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Healthy Mind
Healthy
Sleeping
Habits
Exactly How To Nap Like the Longest-Living People in the World
By
Erica Sloan
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
By
Alexa Morales
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back...
By
Jennifer Heimlich
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
By
Amber Sayer
'I'm a Physical Therapist, and These Are the 9 Best Mattress Toppers if You Have...
By
Danielle Calma
Here's How To Fall Asleep After Watching a Horror Movie
By
Erica Sloan
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
By
Michele Ross
About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’...
By
Erica Sloan
3 Tips To Reset Your Circadian Rhythm for the Work Week To Make Mondays Less...
By
Erica Sloan
How To Use a Tennis Ball To Relieve Back Pain and Help You Sleep, According...
By
Jessica Estrada
'I'm a Sleep Doctor, and These Are the Most Common Questions I Get Asked About...
By
Erica Sloan
How Octavia Spencer Is (Mostly) Conquering Insomnia
By
Annie Tomlin
The Best Flannel Pajamas for Cozy Sleep Without the Night Sweats
By
Francesca Krempa
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To...
By
Korin Miller
The 8 Things That Actually Helped Me Get Some Sleep With a Newborn
By
Jennifer Heimlich
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
By
Michele Ross
Nightmares and ‘Night Terrors’ Are Not the Same Thing—Here’s the Difference (and How To Cope)
By
Annita Katee
Bearaby Just Launched the Cuddliest Body Pillow To Melt Away All Your Morning Aches and...
By
Megan McCarty
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
By
Michele Ross
I Tried This $25 Knee Pillow, and My Night's Sleep Has Never Been Better (Plus,...
By
Kayla Hui
Why Spending *Less* Overall Time in Bed Could Help You Fall Asleep More Easily
By
Erica Sloan
‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support...
Paid Content
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
By
Michele Ross
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall...
By
Amber Sayer
Can You Ever Really Get ‘Used To’ Less Sleep? Here’s What Sleep Specialists Say
By
Erica Sloan
Labor Day Mattress Sales Are Here—Snag These Deals To Get the Best Sleep Yet
By
Francesca Krempa
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights...
By
Alondra Segoviano
I’m Typically a Sweaty Sleeper—But Parachute’s New Cloud-Light Pajamas Keep Me Cool and Comfy as...
By
Erica Sloan
Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?
Paid Content
7 Pillows on Amazon That Over 70,000 Shoppers Say *Actually* Help Improve Their Quality of...
By
Emily Orofino
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s...
By
Kells McPhillips
Cherry Water Is the Refreshing Summery Beverage You Should Be Drinking as You Wind Down—Here's...
By
Nathalie Alonso
It’s Totally Normal To Wake Up in the Middle of the Night—And It Doesn’t Always...
By
Erica Sloan
This 'Air-Conditioned' Pillow Is a Hot Sleeper's Dream Come True—Especially in a Heat Wave
By
Francesca Krempa
This Tiny Adjustment to the Position of Your Bed Will Help You Sleep Better Each...
By
Rebecca Norris
This Fancy Sleep Mask Is Like Having a Set of Blackout Curtains for My Eyes—And...
By
Hannah Schneider
There Are 3 Types of Nightmares—Here's How They Impact Your Sleep and Mood the Next...
By
Kells McPhillips
You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques
By
Erica Sloan
Score Your Best Night of Sleep Yet: Consumers Voted This Mattress Number One—And It's $500...
By
Kells McPhillips
One of the Most Underrated Victims of Climate Change Could Be Your Sleep
By
Erica Sloan
How Exercise Benefits Your Bladder—And Can Keep You From Waking Up To Pee at Night
By
Hannah Schneider
Why Your 'Sleep Snacking' Habit Is Secretly Ruining Your Rest, According to Sleep Doctors
By
Erica Sloan
Score This Best-Selling Comfy Mattress for Under $300 Today—And 7 Other Amazing Prime Day Mattress...
By
Erica Sloan
The American Heart Association's Checklist for a Healthy Heart Now Includes Getting Enough Sleep
By
Erica Sloan
The Mattress Sales Actually Worth Your Time (and Money) This 4th of July Weekend
By
Kara Jillian Brown
The Best (and Worst) Sleeping Positions for Heartburn, According to Gastroenterologists
By
Korin Miller
The Difference Between White Noise, Pink Noise, and Brown Noise—And Which May Boost Your Memory...
By
Erica Sloan
Experts Say *These* Lightweight Summer Pajamas Will Keep You Cool as a Cucumber While You...
By
Rebecca Norris
3 Tips for Relationship Success With a Partner Who Has a Totally Different Sleep Schedule
By
Ashley Broadwater
11 Dreamy Hotels That Are Making Sleep a Priority
By
Lindsay Cohn
How To Harness the Sleep-Boosting Benefits of Omega-3 Fatty Acids
By
Isadora Baum
The Best Pregnancy Pillows To Stop You From Tossing and Turning at Night
By
Dory Zayas
The Technique a Sleep Doctor Swears By To Quiet Anxious Thoughts at Night and Fall...
By
Erica Sloan
Get Crappy Sleep Just Before Your Period Hits? Here’s Why, and What To Do About...
By
Erica Sloan
Take This Chronotype Quiz To Discover Your Sleep Animal
By
Kells McPhillips
Masturbating Every Night for a Week Gave Me the Best Sleep and Body Image I've...
By
Natalie Arroyo Camacho
A Neuroscientists Explains Why Yawning Is Contagious
By
Kells McPhillips
The 18 Best Memorial Day Mattress Sales To Shop This Weekend for Better Sleep All...
By
Francesca Krempa
Sleep Doctors Say Falling Asleep Instantly Actually *Isn’t* a Superpower
By
Erica Sloan
How To Practice the 'Lengthened Breath' Technique and Fall Asleep in Literal Minutes
By
Natalie Arroyo Camacho
Yep, It's a Thing To Snore After Drinking Alcohol—Here’s What To Know and How To...
By
Erica Sloan
There Are Pronounced Racial Disparities in the Goal To Get Enough Sleep—And That’s a Serious...
By
Erica Sloan
It's Not Just Your Imagination—Sleep Deprivation Can Lead to More Intense, Vivid Dreams
By
Erica Sloan
If You Prefer Sleeping on Your Stomach, These Mattresses Are the Perfect Match for You—According...
By
Kate Antoniades
PSA: Buffy’s Cool-to-the-Touch, Breathable Sheets, Bedding, and Pillows Are All on Sale Now
By
Francesca Krempa
How the Stress-Fighting Adaptogen Ashwagandha Helps You Sleep Better
By
Isadora Baum
What Your Body Is Trying To Tell You When You Wake Up Hungry in the...
By
Brandy Pan
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By
Kells McPhillips
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
By
Allie Flinn
If You’re Going To Do One Thing To Improve Your Sleep Quality, Make It This
By
Erica Sloan
'I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring'
By
Natalie Arroyo Camacho
The ‘Wake’ App in ‘Inventing Anna’ Isn’t Real—But Dream Scientists *Are* Collecting and Analyzing Dream...
By
Erica Sloan
7 Lesser-Known Effects of Sleep Deprivation, According to Sleep Experts
By
Natalie Arroyo Camacho
Napping Can Help Prevent You From Waking up in the Middle of the Night To...
By
Lulu Chang
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
By
Lauren Wicks
Parents Sleep Better When Their Kids Do—Here Are Sleep Experts’ 5 Tips for Bedtime Routine...
By
Natalie Arroyo Camacho
Waking Up To Pee in the Middle of the Night Way Too Often? You May...
By
Lulu Chang
The Best Affordable Bedding Sets That Look and Feel Way More Expensive Than They Are
By
Kells McPhillips
5 Ways Quality Sleep Is the Simplest Ingredient for a Positive Life Outlook
By
Natalie Arroyo Camacho
Lezé the Label’s Newest Launch Feels Like Your Sleepover PJs All Grown Up
By
Kara Jillian Brown
The Secret To Waking Up With Hydrated Skin Every Day When Your Bedroom Is Super-Dry,...
By
Erica Sloan
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
By
Amy Schlinger
Never Have Another Nighttime Leg Cramp Again With the Help of This Common Bathroom Product
By
Tehrene Firman
What It Means When You Imagine Things, Well, 'Happening' To You As You’re About To...
By
Erica Sloan
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