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The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
By Kells McPhillips
Thermal Wellness Is About to Become the Next Must-Know Metric
Thermal Wellness Is About to Become the Next Must-Know Metric
By Erin Magner
I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the...
I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the...
By Erin Magner
Holy Basil Can Low-Key Help Your Body Handle Stress Better—Here's How
Holy Basil Can Low-Key Help Your Body Handle Stress Better—Here's How
By Emily Laurence
What to Know About CBDP and THCP, the Newly Discovered (and Highly Potent) Cousins of...
What to Know About CBDP and THCP, the Newly Discovered (and Highly Potent) Cousins of...
By Emily Laurence
So, You Want to Cook With CBD? These Are the Golden Rules to Follow
So, You Want to Cook With CBD? These Are the Golden Rules to Follow
By Emily Laurence
Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement...
Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement...
By Emily Laurence
New Health Startup Kensho Wants to Bridge the Information Gap About Holistic Wellness
New Health Startup Kensho Wants to Bridge the Information Gap About Holistic Wellness
By Jessie Van Amburg
What It's Really Like to Spend 24 Hours at an Ayurvedic Wellness Retreat
What It's Really Like to Spend 24 Hours at an Ayurvedic Wellness Retreat
By Natalie Decleve
Home Births Are Risky. Why Are More Women Choosing Them?
Home Births Are Risky. Why Are More Women Choosing Them?
By Emily Laurence
Auriculotherapy Gives You the Benefits of Acupuncture, but While You're on the Go
Auriculotherapy Gives You the Benefits of Acupuncture, but While You're on the Go
By Mary Grace Garis
Turn up the Heat on Your Self Care With a Hot Stone Massage
Turn up the Heat on Your Self Care With a Hot Stone Massage
By Mary Grace Garis
Harness Your Body's Energy-Giving Ki Passages to Help Fight Stress
Harness Your Body's Energy-Giving Ki Passages to Help Fight Stress
By Emily Laurence
Prone to PMS or Period Cramps? Cbd Wants to Help
Prone to PMS or Period Cramps? Cbd Wants to Help
By Erin Magner
These Are the Immune-Supporting Ingredients a Naturopathic Doctor Always Keeps on Hand
These Are the Immune-Supporting Ingredients a Naturopathic Doctor Always Keeps on Hand
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Can a Hot Toddy Actually Help You Feel Better When You’re Sick?
Can a Hot Toddy Actually Help You Feel Better When You’re Sick?
By Marissa Miller
Horsetail Herb Is One of the Oldest Remedies on Earth—Here's Exactly How to Use It
Horsetail Herb Is One of the Oldest Remedies on Earth—Here's Exactly How to Use It
By Erin Bunch
The Best Podiatrist-Approved Stretches to Help You Recover From a 'High Heel Hangover'
The Best Podiatrist-Approved Stretches to Help You Recover From a 'High Heel Hangover'
By Tehrene Firman
The Surprising Ayurvedic Breathing Technique That Promises Better Digestion
The Surprising Ayurvedic Breathing Technique That Promises Better Digestion
By Emily Laurence
Drop the Foam Roller, Full-Body Gua Sha Is the Best Way to Melt Tight Muscles
Drop the Foam Roller, Full-Body Gua Sha Is the Best Way to Melt Tight Muscles
By Rachel Lapidos
8 Pressure Points on Your Hands That Will Help You Feel Better Pretty Much Everywhere
8 Pressure Points on Your Hands That Will Help You Feel Better Pretty Much Everywhere
By Jessica Estrada
Lymphatic Health Is the Next Frontier in Wellness
Lymphatic Health Is the Next Frontier in Wellness
By Rachel Lapidos
Curious About Sound Baths? Here's What Happened When I Took a Sonic Soak
Curious About Sound Baths? Here's What Happened When I Took a Sonic Soak
By Mary Grace Garis
How to Keep Your Feet Warm, According to a Podiatrist
How to Keep Your Feet Warm, According to a Podiatrist
By Tehrene Firman
Meet Hypno-Reiki, an All-in-One Energy-Healing Therapy
Meet Hypno-Reiki, an All-in-One Energy-Healing Therapy
By Dominique Michelle Astorino
What to Know About Acupuncture-Adjacent Ear Seeds and How They Work
What to Know About Acupuncture-Adjacent Ear Seeds and How They Work
By Rachel Lapidos
Woo-Woo Wellness Has Gone Mainstream and It Looks Like It's Here to Stay
Woo-Woo Wellness Has Gone Mainstream and It Looks Like It's Here to Stay
By Erin Magner
I'm an Acupuncturist and This Is the Number 1 Health Condition I Treat
I'm an Acupuncturist and This Is the Number 1 Health Condition I Treat
By Isadora Baum
I Went to a Toe Reader to Get Insight About My Life Path—and the Results...
I Went to a Toe Reader to Get Insight About My Life Path—and the Results...
By Erin Magner
If You're Acupuncture-Curious, but Scared of Needles, You Should Know About Moxa
If You're Acupuncture-Curious, but Scared of Needles, You Should Know About Moxa
By Rachel Lapidos
With CBD Burgers and Sparkling Water on the Menu, We Have to Ask: Has CBD...
With CBD Burgers and Sparkling Water on the Menu, We Have to Ask: Has CBD...
By Erin Magner
I Tried a Heart-Opening Ancient Cacao Ceremony and Learned an Unexpected Lesson About Love
I Tried a Heart-Opening Ancient Cacao Ceremony and Learned an Unexpected Lesson About Love
By Erin Magner
What It's Like to Take a Tour of the Subconscious With a Celebrity Hypnotherapist
What It's Like to Take a Tour of the Subconscious With a Celebrity Hypnotherapist
By Mary Grace Garis
7 Essential Oils for Allergies to Make the Sneezy Season a Bit More Manageable
7 Essential Oils for Allergies to Make the Sneezy Season a Bit More Manageable
By Jessica Estrada
Crystal Shapes Matter—Here’s What They Mean and How to Amplify Their Power
Crystal Shapes Matter—Here’s What They Mean and How to Amplify Their Power
By Jessica Estrada
This Simple Trick Totally Transformed My Fear of Public Speaking
This Simple Trick Totally Transformed My Fear of Public Speaking
By Emily Laurence
Feeling Stressed? Try These Ayurvedic Techniques to Get Back in a Calmer Headspace
Feeling Stressed? Try These Ayurvedic Techniques to Get Back in a Calmer Headspace
By Emily Laurence
Understanding the 'Inflammation Spectrum' Might Be the Key to Fighting Chronic Inflammation
Understanding the 'Inflammation Spectrum' Might Be the Key to Fighting Chronic Inflammation
By Emily Laurence
Not Your Average Rubdown: Thai Massages Both Release Tension and Align Your Spirit
Not Your Average Rubdown: Thai Massages Both Release Tension and Align Your Spirit
By Mary Grace Garis
These Are the 4 Golden Rules for Fighting Inflammation, According to Doctors
These Are the 4 Golden Rules for Fighting Inflammation, According to Doctors
By Emily Laurence
Do Blue-Light Glasses Really Work? Here's What You Should Know
Do Blue-Light Glasses Really Work? Here's What You Should Know
By Erin Magner
'I'm a Neurologist, and These Are the 5 Things I Do to Keep My Brain...
'I'm a Neurologist, and These Are the 5 Things I Do to Keep My Brain...
By Caroline Shannon Karasik
'Doctors Only Spend One Hour Learning About Nutrition in Four Years of Medical School—It's Not...
'Doctors Only Spend One Hour Learning About Nutrition in Four Years of Medical School—It's Not...
By Emily Laurence
Do Essential Oils Work? Because I'm Confused About How to Use Them Effectively
Do Essential Oils Work? Because I'm Confused About How to Use Them Effectively
By Mary Grace Garis
The Longest-Living People in the World Have These 9 Things in Common
The Longest-Living People in the World Have These 9 Things in Common
By Emily Laurence
Heal Your Chakras in the Most Colorful Way Using Rainbow Crystal Light Therapy
Heal Your Chakras in the Most Colorful Way Using Rainbow Crystal Light Therapy
By Mary Grace Garis
Get Yourself a Vial of What One Aromatherapy Exec Calls the ‘Duct Tape of Essential...
Get Yourself a Vial of What One Aromatherapy Exec Calls the ‘Duct Tape of Essential...
By Mary Grace Garis
Reiki? I Don't Know Her... So I Had Experts Break Down the Energy Healing Practice
Reiki? I Don't Know Her... So I Had Experts Break Down the Energy Healing Practice
By Jessica Estrada
Citrus Essential Oils Are Mood-Boosting Superstars—Here's How to Use Them
Citrus Essential Oils Are Mood-Boosting Superstars—Here's How to Use Them
By Tehrene Firman
Grab Your Headphones: These 10 Must-Listen Health Podcasts Drop Wellness Knowledge You Can Actually Trust
Grab Your Headphones: These 10 Must-Listen Health Podcasts Drop Wellness Knowledge You Can Actually Trust
By Tehrene Firman
Asked and Answered: Does Getting Acupuncture Hurt—Even a Little Bit?
Asked and Answered: Does Getting Acupuncture Hurt—Even a Little Bit?
By Mary Grace Garis
New Startups Aim to Make It Way Easier to Find a Legit Holistic Health Provider
New Startups Aim to Make It Way Easier to Find a Legit Holistic Health Provider
By Erin Magner
Is at-Home Ear Seed Acupuncture Actually Legit?
Is at-Home Ear Seed Acupuncture Actually Legit?
By Emily Laurence
CBD Is *Technically* Legal, but the Industry Still Operates in Some Major Gray Areas
CBD Is *Technically* Legal, but the Industry Still Operates in Some Major Gray Areas
By Erin Magner
You Don't Even Need a Partner to Achieve a Tantric Full-Body Orgasm
You Don't Even Need a Partner to Achieve a Tantric Full-Body Orgasm
By Erin Bunch
How to Use Essential Oils for Energy and Not Be so Damn Tired All the...
How to Use Essential Oils for Energy and Not Be so Damn Tired All the...
By Emily Laurence
Why Bodywork Therapy Will Soon Rule the Wellness Space
Why Bodywork Therapy Will Soon Rule the Wellness Space
By Kells McPhillips
4 Acupressure Points That Relieve Jaw Tension in 60 Seconds, According to a Dentist
4 Acupressure Points That Relieve Jaw Tension in 60 Seconds, According to a Dentist
By Kells McPhillips
How to Tap Reflexology to Give Yourself a Foot Massage That's Worthy of Being in...
How to Tap Reflexology to Give Yourself a Foot Massage That's Worthy of Being in...
By Rachel Lapidos
Well+Good TALKS: One-Stop Wellness Is Putting Your Healthy Life Under One Roof
Well+Good TALKS: One-Stop Wellness Is Putting Your Healthy Life Under One Roof
By Well+Good Editors
Why Do My Eyes Get Red and Itchy in Swimming Pools? (Hint: It's Not the...
Why Do My Eyes Get Red and Itchy in Swimming Pools? (Hint: It's Not the...
By Tehrene Firman
Radical Empathy: How New Guidelines for Mental Health Care Affect *All* Women
Radical Empathy: How New Guidelines for Mental Health Care Affect *All* Women
By Kells McPhillips
Why Borage Oil's Benefits May Not Be Worth the Hype
Why Borage Oil's Benefits May Not Be Worth the Hype
By Jessica Migala
Sorry, but the Whole Concept of "Sweating Out a Cold" Is Total BS
Sorry, but the Whole Concept of "Sweating Out a Cold" Is Total BS
By Jessica Migala
5 Weeks to Happiness? This Online Course Is Designed to Reduce Stress and Boost Satisfaction
5 Weeks to Happiness? This Online Course Is Designed to Reduce Stress and Boost Satisfaction
By Kells McPhillips
How Belly Breathing Can Help You Activate Untapped Energy in Your Workout
How Belly Breathing Can Help You Activate Untapped Energy in Your Workout
By Rachel Lapidos
Restless Legs Keeping You up at Night? These Home Remedies May Help Bring Some Relief
Restless Legs Keeping You up at Night? These Home Remedies May Help Bring Some Relief
By Erin Magner
On a Scale of 1 to "Get a Hazmat Suit," How Gross Is It to...
On a Scale of 1 to "Get a Hazmat Suit," How Gross Is It to...
By Gabrielle Kassel
Is It Safe to Ingest Essential Oils? An Aromatherapist and an MD Weigh In
Is It Safe to Ingest Essential Oils? An Aromatherapist and an MD Weigh In
By Alyssa Girdwain
"Risk of HIV Transmission Is Zero With Antiretroviral Therapy," Says AIDS Researcher
"Risk of HIV Transmission Is Zero With Antiretroviral Therapy," Says AIDS Researcher
By Kells McPhillips
Apparently No One Knows What a Vulva Is—so We Made This Reproductive-Themed Glossary for Your...
Apparently No One Knows What a Vulva Is—so We Made This Reproductive-Themed Glossary for Your...
By Rebecca Norris
Hit the Reset Button With Our 30-Day Mental Wellness Challenge
Hit the Reset Button With Our 30-Day Mental Wellness Challenge
By Colleen De Bellefonds
I'm a Grown-Ass Woman—Can Someone Help Me Love My Period?
I'm a Grown-Ass Woman—Can Someone Help Me Love My Period?
By Zoe Weiner
It Took Doctors 20 Years to Diagnose My Lyme Disease—Here's What I Wish I Knew...
It Took Doctors 20 Years to Diagnose My Lyme Disease—Here's What I Wish I Knew...
By Tessa Permar
How Losing an Ovary Helped Me Gain a New Perspective on My Health
How Losing an Ovary Helped Me Gain a New Perspective on My Health
By Shabnaj Chowdhury
Asking for a Friend: Is Anilingus Safe…and, Like, Sanitary?
Asking for a Friend: Is Anilingus Safe…and, Like, Sanitary?
By Gabrielle Kassel
Educate Yourself in the Sexiest Way With This Reading List From 12 Leading Sexperts
Educate Yourself in the Sexiest Way With This Reading List From 12 Leading Sexperts
By Gabrielle Kassel
Why Men Need to Be a Bigger Part of the Infertility Conversation
Why Men Need to Be a Bigger Part of the Infertility Conversation
By Colleen De Bellefonds
Why Having a Dog Is Definitely Good for Your Health
Why Having a Dog Is Definitely Good for Your Health
By Alison Feller
Meet the Ridiculously Easy Breathing Exercise That'll Get You Through Every WTF Moment in Life
Meet the Ridiculously Easy Breathing Exercise That'll Get You Through Every WTF Moment in Life
By Erin Magner
Zap Your Headaches Away With These 6 Natural Home Remedies
Zap Your Headaches Away With These 6 Natural Home Remedies
By Alyssa Girdwain
How EMDR Can Help People Process Traumatic Events
How EMDR Can Help People Process Traumatic Events
By Daley Quinn
Essential Oils Might Just Be the Underrated Cough Remedy You Didn't Know You Needed
Essential Oils Might Just Be the Underrated Cough Remedy You Didn't Know You Needed
By Korin Miller
10 High Soluble Fiber Foods You Should Add to Your Shopping List ASAP
10 High Soluble Fiber Foods You Should Add to Your Shopping List ASAP
By Jessica Migala
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