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Trainer of the Month Club
How Much Can a Desk Treadmill Actually Boost Your Fitness?
By
Amber Sayer
Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right...
By
Rebecca Norris
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
By
Kate Hull
‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single...
By
Jordan Galloway
These Are the Keys to Strength Training in a Low Back–Friendly Way
By
Kayla Hui
These Hotels Are Making In-Room Fitness Core to Their Brand
By
Rebecca Norris
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
By
Rachel Kraus
Yes, You Can Become a Personal Trainer Online—These Are the Best Digital Courses To Get...
By
Angelica Wilson
5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even...
By
Rachel Kraus
I Rediscovered My Love of the Gym With Whitney Simmons’ Alive Workout App
By
Rebecca Norris
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
By
Jordan Galloway
I Tried the TikTok-Famous Treadmill Strut, and It Actually Made Me Crave *More* Time on...
By
Rebecca Norris
This Trainer Is Officially Giving You Permission To Skip Burpees for the Rest of Your...
By
Jordan Galloway
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
By
Rachel Kraus
I Worked Out Like My Favorite Celebrity, and Discovered an Online Workout I *Actually* Look...
By
Brittany Hammond
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow...
By
Rachel Kraus
ChatGPT Can Create Workout Plans. But Should You Use Them?
By
Lauren Wingenroth
To Reduce Low Back Pain, Train Mobility and Strength Together
By
Rachel Kraus
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
By
Amber Sayer
These Adjustable Weights Get Heavier As You Grow Stronger
By
Amelia McBride
Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug
By
Rachel Lapidos
This Winter Sport Is the Entertainment You Didn’t Know You Needed—A Beginner’s Guide to Skijoring
By
Rachel Kraus
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
By
Jordan Galloway
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You...
By
Jordan Galloway
Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move
By
Well+Good Editors
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
By
Rachel Kraus
How Much Do You Really Need To Hydrate During Winter Workouts?
By
Lauren Wingenroth
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
By
Jordan Galloway
5 Standing Stretches You Can Do Using Just Your Doorframe
By
Annita Katee
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your...
By
Rachel Kraus
Yes, It Is Possible To Get Away With Not *Always* Washing Your Clothes Between Workouts....
By
Rachel Kraus
‘This Is How My Approach to Working Out Changed After Becoming an Exercise Physiologist’
By
Jordan Galloway
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up...
By
Zoe Weiner
The One Workout Hair-Care Rule You Need To Follow (and 4 To Ignore), According to...
By
Marissa DeSantis
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
By
Mercey Livingston
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes...
By
Kate Hull
Support Your Knees in 360 Degrees With This Stretch Series for Knee Pain
By
Rachel Kraus
Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
By
Kate Hull
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
By
Jennifer Heimlich
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in...
By
Zoe Weiner
Hear Me Out: Walking Is a Way To Get To Know Ourselves Better
By
Megan Thorson
'I’ve Been a Trainer for 26 Years, and These Are the 6 Things I Wish...
By
Brittany Hammond
I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did...
By
Katie Baxter
The 5 Most Effective Pilates Exercises You Can Do at Home Using Nothing but a...
By
Haley Hilton
To Safely Walk Across Patches of Ice, You Need To Channel Your Inner Penguin
By
Jordan Galloway
Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges,...
By
Jessica Giles
Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To...
By
Hannah Schneider
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack...
By
Jennifer Heimlich
Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You...
By
Rebecca Norris
‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible...
By
Jordan Galloway
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By
Rachel Kraus
Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of...
By
Cara Stevens
Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or...
By
Rachel Kraus
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
By
Kayla Hui
This Is Why Your Glutes Aren’t Growing Any Stronger, According to a Trainer
By
Rebecca Norris
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of...
By
Rachel Kraus
Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power
By
Rachel Kraus
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
By
Jordan Galloway
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t...
By
Rebecca Norris
Do You Need To Take Rest Days Off From Walking?
By
Rebecca Norris
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
By
Jessica Giles
Does Running Build Leg Muscle? Here’s What To Know if You Want To Swap Leg...
By
Amber Sayer
Does Exercise Leave You Feeling Energized, or Incredibly Sleepy? Here’s What Makes the Difference
By
Rachel Kraus
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With...
By
Dominique Michelle Astorino
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
By
Rajpal Brar
Your Approach to Stretching Should Change As You Age. Here’s How
By
Jordan Galloway
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
By
Rachel Kraus
Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love
By
Rachel Kraus
5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers
By
Amelia McBride
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually...
By
Lauren Wingenroth
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find...
By
Rachel Kraus
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
By
Rachel Kraus
Build on Your Strengths With This Full-Body Workout Plan
By
Elisabeth Akinwale
Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought...
By
Amber Sayer
I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and...
By
Zoe Weiner
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
By
Adam Meyer
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By
Zoe Weiner
Why Is It So Common for Fitness To Take Over Our Identities?
By
Lauren Wingenroth
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
By
Tehrene Firman
This Is Why You're Always So Hungry After Yoga
By
Ashley Broadwater
The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How...
By
Kate Hull
What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a...
By
Jordan Galloway
The 6 Best Balance Tips We’re Using for a More Steady 2023
By
Amelia McBride
How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake
By
Kells McPhillips
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