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Healthy Body

'I'm a Medical Toxicologist, and Here's What I Think About Whether the Chemicals Found in...
'I'm a Medical Toxicologist, and Here's What I Think About Whether the Chemicals Found in...
By Julie Weingarden Dubin
To Build Wealth, Ex-Wall Street Trader Vivian Tu Wants You To S.T.R.I.P.
To Build Wealth, Ex-Wall Street Trader Vivian Tu Wants You To S.T.R.I.P.
By Helen Carefoot
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
By Rachel Kraus
Yes, You Have To Actively Wash Your Feet in the Shower To Keep Them Clean,...
Yes, You Have To Actively Wash Your Feet in the Shower To Keep Them Clean,...
By Rachel Nall
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow...
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow...
By Rachel Kraus
These Are the 8 Best Kinds of Whitening Toothpaste for Surface-Level Stains, According to Dentists
These Are the 8 Best Kinds of Whitening Toothpaste for Surface-Level Stains, According to Dentists
By Lauryn Higgins
The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand
The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand
By Suzannah Weiss
The Ohio Train Derailment Is Posing Numerous Risks to Public Health and the Environment—Here's What...
The Ohio Train Derailment Is Posing Numerous Risks to Public Health and the Environment—Here's What...
By Hannah Schneider
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery...
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery...
By Michele Ross
‘I’m an Orthopedic Spine Surgeon, and Here Are My Tips for Finding the Best Bed...
‘I’m an Orthopedic Spine Surgeon, and Here Are My Tips for Finding the Best Bed...
By Corey Whelan
This Wellness Resort in Playa del Carmen, Mexico, Will Make You Rethink Travel and Gut...
This Wellness Resort in Playa del Carmen, Mexico, Will Make You Rethink Travel and Gut...
By Gina Vaynshteyn
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
By Amber Sayer
The Pros (Yes, Pros) and Cons of the Gen Z BORG Drinking Trend, According to...
The Pros (Yes, Pros) and Cons of the Gen Z BORG Drinking Trend, According to...
By Hannah Schneider
Could Switching to Decaf Temper Those Urgent Coffee Poops?
Could Switching to Decaf Temper Those Urgent Coffee Poops?
By Michele Ross
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
By Maki Yazawa
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
By Jordan Galloway
I Tried Self-Hypnosis for Two Weeks To See if it Helped My Seasonal Depression, and...
I Tried Self-Hypnosis for Two Weeks To See if it Helped My Seasonal Depression, and...
By Nandini Maharaj
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You...
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You...
By Jordan Galloway
5 UTI Myths a Urology Expert Wants You To Stop Believing for the Sake of...
5 UTI Myths a Urology Expert Wants You To Stop Believing for the Sake of...
By Hannah Schneider
Need a New Pair of Specs? Your Style Inspo Might Be Hiding in a TikTok...
Need a New Pair of Specs? Your Style Inspo Might Be Hiding in a TikTok...
Paid Content
The Wellness Industry Needs To Change—And Driving a Car Is the Perfect Metaphor for Understanding...
The Wellness Industry Needs To Change—And Driving a Car Is the Perfect Metaphor for Understanding...
By Rachel Kraus
Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move
Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move
By Well+Good Editors
For Padma Lakshmi, Change-Making Is Personal
For Padma Lakshmi, Change-Making Is Personal
By Abbey Stone
In a Few Short Days, a Federal Judge in Texas Could Threaten the Availability of...
In a Few Short Days, a Federal Judge in Texas Could Threaten the Availability of...
By Sandra Salathe
These Founders Were Sick of Being Told They Weren't Sick—And Now Their Work Is Driving...
These Founders Were Sick of Being Told They Weren't Sick—And Now Their Work Is Driving...
By Rina Raphael
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
By Rachel Kraus
A Snapshot of the State of Abortion Access in the U.S. Right Now—Where Do We...
A Snapshot of the State of Abortion Access in the U.S. Right Now—Where Do We...
By Lauryn Higgins
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
By Jordan Galloway
'I’m a Chiropractor, and This Is Why You Should Be Wearing an Airplane Pillow at...
'I’m a Chiropractor, and This Is Why You Should Be Wearing an Airplane Pillow at...
By Annita Katee
5 Standing Stretches You Can Do Using Just Your Doorframe
5 Standing Stretches You Can Do Using Just Your Doorframe
By Annita Katee
If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing 'Softly'
If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing 'Softly'
By Jessica Estrada
You May Want to Consider Adding This Low-Cost Smart Thermometer to Your Family’s Sick Day...
You May Want to Consider Adding This Low-Cost Smart Thermometer to Your Family’s Sick Day...
By Corey Whelan
6 Metabolism Myths To Stop Believing, According to RDs
6 Metabolism Myths To Stop Believing, According to RDs
By Alondra Segoviano
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List...
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List...
By Maki Yazawa
6 Things a Gastroenterologist Is Begging You Not To Do for the Sake of Your...
6 Things a Gastroenterologist Is Begging You Not To Do for the Sake of Your...
By Hannah Schneider
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up...
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up...
By Zoe Weiner
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According...
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According...
By Christina Manian, RD
Here’s Why You Have To Pee So Much After Getting a Massage, According to a...
Here’s Why You Have To Pee So Much After Getting a Massage, According to a...
By Iman Balagam
Apparently It's Pretty Gross (and Unsanitary) to Use a Toothbrush Cover, According to Dentists—Here's What...
Apparently It's Pretty Gross (and Unsanitary) to Use a Toothbrush Cover, According to Dentists—Here's What...
By Ashley Broadwater
When You're a 'Late Bloomer,' Romantically Speaking, Solo Dates Are Essential for Self-Love
When You're a 'Late Bloomer,' Romantically Speaking, Solo Dates Are Essential for Self-Love
By Helen Carefoot
OK TMI: Why Are Some Farts *So* Loud (and Why Can I Never Predict Which...
OK TMI: Why Are Some Farts *So* Loud (and Why Can I Never Predict Which...
By Corey Whelan
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
By Lauren Wicks
The Best Mouthwash for Healthy Gums, Clean Teeth, and Fresh Breath, According to Dentists
The Best Mouthwash for Healthy Gums, Clean Teeth, and Fresh Breath, According to Dentists
By Isadora Baum
Here’s How the End of the COVID-19 Public Health Emergency Could Affect You, According to...
Here’s How the End of the COVID-19 Public Health Emergency Could Affect You, According to...
By Hannah Schneider
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
By Michele Ross
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
By Ashley Broadwater
Why Does it Sometimes Sound Like a Foghorn When I Blow My Nose, But a...
Why Does it Sometimes Sound Like a Foghorn When I Blow My Nose, But a...
By Julie Weingarden Dubin
‘3 Lessons I Learned From a Month’s Stay in Ikaria, Greece—Home to Some of the...
‘3 Lessons I Learned From a Month’s Stay in Ikaria, Greece—Home to Some of the...
By Annita Katee
The Truth About 'Feed a Cold, Starve a Fever,' According to an MD
The Truth About 'Feed a Cold, Starve a Fever,' According to an MD
By Annita Katee
My Dentist Gave Me an 'A+' on My Dental Health—This Is the Exact Electric Toothbrush...
My Dentist Gave Me an 'A+' on My Dental Health—This Is the Exact Electric Toothbrush...
By Gina Vaynshteyn
How To Talk to Your Kids About Weight in Light of the New American Academy...
How To Talk to Your Kids About Weight in Light of the New American Academy...
By Laura Wheatman Hill
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
By Maki Yazawa
I Got an Ayurvedic Diagnosis and a Massage With 2 Therapists—And It Made Me Rethink...
I Got an Ayurvedic Diagnosis and a Massage With 2 Therapists—And It Made Me Rethink...
By Samantha Leal
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in...
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in...
By Zoe Weiner
Adults Get Ear Infections, Too—Here's What To Look for and What To Do Next
Adults Get Ear Infections, Too—Here's What To Look for and What To Do Next
By Oladimeji Ewumi
1 in 10 Postpartum People Develop High Blood Pressure After the Standard 6-Week Check-Up, According...
1 in 10 Postpartum People Develop High Blood Pressure After the Standard 6-Week Check-Up, According...
By Kathryn Watson
Here’s How To Tell if You’re Eating Enough Vegetables, According to Experts
Here’s How To Tell if You’re Eating Enough Vegetables, According to Experts
By Lauren Wicks
The Foot-Health Case for Having 'House Sneakers' That Never See the Light of Day
The Foot-Health Case for Having 'House Sneakers' That Never See the Light of Day
By Eleesha Lockett
A Thoughtful Conversation on Why Black Wellness Is More Than Just the Stats
A Thoughtful Conversation on Why Black Wellness Is More Than Just the Stats
By Hannah Schneider
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of...
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of...
By Lauren Wicks
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During...
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During...
By Emily Laurence
To Safely Walk Across Patches of Ice, You Need To Channel Your Inner Penguin
To Safely Walk Across Patches of Ice, You Need To Channel Your Inner Penguin
By Jordan Galloway
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
By Sarah Glinski, RD
How To Make Your *Entire* Oral Care Routine More Eco-Friendly
How To Make Your *Entire* Oral Care Routine More Eco-Friendly
By Victoria Malloy
If You Feel a Sudden Urge To Pee Right When You Get Home, You Might...
If You Feel a Sudden Urge To Pee Right When You Get Home, You Might...
By Hannah Schneider
‘I’m a Sleep Expert, and This Is the #1 Mistake People Make When Trying To...
‘I’m a Sleep Expert, and This Is the #1 Mistake People Make When Trying To...
By Kara Jillian Brown
Try the ‘Lean-Forward’ Method To Prevent Pills From Getting Stuck in Your Throat
Try the ‘Lean-Forward’ Method To Prevent Pills From Getting Stuck in Your Throat
By Annita Katee
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
By Emily Laurence
Kristen Bell Is Not Afraid To Share That She Takes Medication for Her Mental Health
Kristen Bell Is Not Afraid To Share That She Takes Medication for Her Mental Health
By Hannah Schneider
'I Tried an Acne Laser That Rivals Acctuane—Here's What It Was Like'
'I Tried an Acne Laser That Rivals Acctuane—Here's What It Was Like'
By Kara Jillian Brown
Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of...
Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of...
By Cara Stevens
Here’s the Most Likely Reason Your Eyes Water When You Yawn, According to an Eye...
Here’s the Most Likely Reason Your Eyes Water When You Yawn, According to an Eye...
By Ashley Broadwater
I Can Squat 135 Pounds, and These Are the 4 Essentials I Use To Power...
I Can Squat 135 Pounds, and These Are the 4 Essentials I Use To Power...
By Kayla Hui
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
By Sharon Feiereisen
The Best Sport for Brain Health Is Probably Not One You'd Guess
The Best Sport for Brain Health Is Probably Not One You'd Guess
By Jordan Galloway
'I'm a Cardiologist, and These Are My 6 Tips for Protecting Your Heart Health at...
'I'm a Cardiologist, and These Are My 6 Tips for Protecting Your Heart Health at...
By Hannah Schneider
Black Women Are 40% More Likely To Die From Breast Cancer Than Anyone Else—Here’s How...
Black Women Are 40% More Likely To Die From Breast Cancer Than Anyone Else—Here’s How...
By Jamelle Singleton
Black Women May Experience Less Obvious Signs of Depression, According to a New Study
Black Women May Experience Less Obvious Signs of Depression, According to a New Study
By Nandini Maharaj
Black People Spend 10 Years in Menopause, on Average, Compared To 7 for White—But They're...
Black People Spend 10 Years in Menopause, on Average, Compared To 7 for White—But They're...
By Gloria Richard-Davis, MD
Here’s How New Resource 'Overdue' Is Addressing Black Maternal Mortality Through a Virtual Doula
Here’s How New Resource 'Overdue' Is Addressing Black Maternal Mortality Through a Virtual Doula
By Janel Martinez
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
By Kayla Hui
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if...
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if...
By Sarah Glinski, RD
‘Prenatal Vitamins Were the Hardest Part of My Pregnancy, So I Tried These OB-GYN-Backed Tips...
‘Prenatal Vitamins Were the Hardest Part of My Pregnancy, So I Tried These OB-GYN-Backed Tips...
By Jillian Pretzel
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of...
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of...
By Rachel Kraus
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