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Healthy Snack Ideas

10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching
10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching
By Emily Laurence
You’re Probably Not Storing Your Berries Properly—Here’s How To Keep Them Fresh and Mold-Free
You’re Probably Not Storing Your Berries Properly—Here’s How To Keep Them Fresh and Mold-Free
By Maki Yazawa
These Upcycled Frozen Smoothie Shots Are Antioxidant Powerhouses in Popsicle Form
These Upcycled Frozen Smoothie Shots Are Antioxidant Powerhouses in Popsicle Form
By Emily Laurence
Why You Should Be Eating More Cactus, the Gut-Friendly Food That Fights Inflammation
Why You Should Be Eating More Cactus, the Gut-Friendly Food That Fights Inflammation
By Kelsey Ogletree
5 Nourishing Ingredients to Fuel Your Back to School/Office/Everything Season
5 Nourishing Ingredients to Fuel Your Back to School/Office/Everything Season
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'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My...
'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My...
By Allie Flinn
'I'm a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before...
'I'm a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before...
By Elsie Yang
9 Breath-Freshening Natural Chewing Gums That Are Chemical-Free
9 Breath-Freshening Natural Chewing Gums That Are Chemical-Free
By Francesca Krempa
Should You Be Concerned About the Sugar in Fruit? Here's Your Final (and RD-Approved) Answer
Should You Be Concerned About the Sugar in Fruit? Here's Your Final (and RD-Approved) Answer
By Allie Flinn
Watermelon Pizza Is the Delicious No-Bake Summer Dessert That’s Great for Your Gut—Here’s How To...
Watermelon Pizza Is the Delicious No-Bake Summer Dessert That’s Great for Your Gut—Here’s How To...
By Brenna Holland
4 Tips To Not Just Survive—But Actually Love—Outdoor Workouts This Summer
4 Tips To Not Just Survive—But Actually Love—Outdoor Workouts This Summer
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6 Healthy Olive Oil Dipping Sets for Easy Summer Entertaining
6 Healthy Olive Oil Dipping Sets for Easy Summer Entertaining
By Francesca Krempa
7 Gut-Healthy Summer Side Dishes To Feed a Crowd
7 Gut-Healthy Summer Side Dishes To Feed a Crowd
By Francesca Krempa
7 Creative Cherry Recipes That Go Far Beyond Cherry Pie
7 Creative Cherry Recipes That Go Far Beyond Cherry Pie
By Francesca Krempa
8 Foods That Will Give Your Summer Hydration Game a Glow-Up
8 Foods That Will Give Your Summer Hydration Game a Glow-Up
By Elsie Yang
How To Quick Pickle Anything and Everything for an Effortlessly Healthy Snack
How To Quick Pickle Anything and Everything for an Effortlessly Healthy Snack
By Saanya Ali
Here's How to Make the Perfect 'Fruitcuterie' Board, AKA Your New Go-To Summer Snacking Situation
Here's How to Make the Perfect 'Fruitcuterie' Board, AKA Your New Go-To Summer Snacking Situation
By Saanya Ali
10 Easy Recipes Starring Strawberries, One of Nature's Sweetest Creations
10 Easy Recipes Starring Strawberries, One of Nature's Sweetest Creations
By Emily Laurence
The Surprising Fruit Salad Ingredient That'll Keep Your Colorful Bowl From Going Brown
The Surprising Fruit Salad Ingredient That'll Keep Your Colorful Bowl From Going Brown
By Lulu Chang
How To Make The Easiest No-Fry, Plant-Based Donuts With a Touch of Maple Spice
How To Make The Easiest No-Fry, Plant-Based Donuts With a Touch of Maple Spice
By Saanya Ali
6 Sweet and Savory Yogurt Dip Recipes Because You Shouldn't Have to Choose
6 Sweet and Savory Yogurt Dip Recipes Because You Shouldn't Have to Choose
By Saanya Ali
There’s a New Alt Flour Coming for Your Snack Drawer—And It’s Seriously Delish
There’s a New Alt Flour Coming for Your Snack Drawer—And It’s Seriously Delish
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I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit
I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit
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5 Dessert Recipes Bursting With Fresh and Fruity Flavors of Springtime
5 Dessert Recipes Bursting With Fresh and Fruity Flavors of Springtime
By Saanya Ali
5 Dessert Recipes That Come Together in 3 Steps or Less for a Quick and...
5 Dessert Recipes That Come Together in 3 Steps or Less for a Quick and...
By Saanya Ali
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
By Allie Flinn
Olympic Gymnast Gabby Douglas Swears By This High-Protein, Plant-Based Snack for Faster Recovery
Olympic Gymnast Gabby Douglas Swears By This High-Protein, Plant-Based Snack for Faster Recovery
By Zoe Weiner
These New Bars Are Vegan, Protein-Packed, and Made With Upcycled Ingredients
These New Bars Are Vegan, Protein-Packed, and Made With Upcycled Ingredients
By Emily Laurence
This Delectable 3-Ingredient Vegan Fudge Is Surprisingly Low in Sugar
This Delectable 3-Ingredient Vegan Fudge Is Surprisingly Low in Sugar
By Erin Bunch
This Gluten-Free Irish Soda Bread Recipe Makes the Perfect Grab-and-Go Breakfast
This Gluten-Free Irish Soda Bread Recipe Makes the Perfect Grab-and-Go Breakfast
By Erin Bunch
This Gluten-Free Brazilian Cheese Bread Will Be Your New Favorite Snack
This Gluten-Free Brazilian Cheese Bread Will Be Your New Favorite Snack
By Erin Bunch
How to Create a Cozy Fireside Moment from the Comfort of Your Couch—And the Dessert-Cocktail...
How to Create a Cozy Fireside Moment from the Comfort of Your Couch—And the Dessert-Cocktail...
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A Food Blogger's Guide to Creating the Ultimate, Instagrammable Charcuterie Board (And the Drink to...
A Food Blogger's Guide to Creating the Ultimate, Instagrammable Charcuterie Board (And the Drink to...
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This Simple Blueberry Smoothie Is Loaded With Longevity-Promoting Ingredients
This Simple Blueberry Smoothie Is Loaded With Longevity-Promoting Ingredients
By Allie Flinn
This Fluffy Vegan Chocolate Cake Recipe Is Almost Too Good To Be True
This Fluffy Vegan Chocolate Cake Recipe Is Almost Too Good To Be True
By Tehrene Firman
4 Deliciously Creative Variations of That Famous Baked Feta Recipe
4 Deliciously Creative Variations of That Famous Baked Feta Recipe
By Tehrene Firman
This Delicious, Chocolaty Snack Is Secretly Full of Gut-Healthy Fiber
This Delicious, Chocolaty Snack Is Secretly Full of Gut-Healthy Fiber
By Erin Bunch
Café Gratitude's Silky Avocado Key Lime Pie Recipe Is a Slice of Perfection
Café Gratitude's Silky Avocado Key Lime Pie Recipe Is a Slice of Perfection
By Tehrene Firman
This Vegan Dark Chocolate Popcorn Bark Is Proof That Salty and Sweet Belong Together
This Vegan Dark Chocolate Popcorn Bark Is Proof That Salty and Sweet Belong Together
By Well+Good Editors
9 Healthy Bean Snacks Dietitians Can't Get Enough Of
9 Healthy Bean Snacks Dietitians Can't Get Enough Of
By Tehrene Firman
I Used To Be a Protein Powder Hater, Until I Tried This One
I Used To Be a Protein Powder Hater, Until I Tried This One
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This Vegetarian Daikon Radish Pancake Is About To Become Your New Favorite Snack
This Vegetarian Daikon Radish Pancake Is About To Become Your New Favorite Snack
By Kells McPhillips
The 8 Most Delicious Grain-Free Desserts You'll Ever Bake
The 8 Most Delicious Grain-Free Desserts You'll Ever Bake
By Tehrene Firman
This Vitamin D-Rich Mushroom Jerky Recipe Makes a Mouthwatering Vegan Snack
This Vitamin D-Rich Mushroom Jerky Recipe Makes a Mouthwatering Vegan Snack
By Tehrene Firman
The 10 Best Dark Chocolate Bars That Are Good Enough for Dietitians' Grocery Carts
The 10 Best Dark Chocolate Bars That Are Good Enough for Dietitians' Grocery Carts
By Kells McPhillips
This Low-Sugar Banana Pudding Is the Perfect Nostalgic Dessert
This Low-Sugar Banana Pudding Is the Perfect Nostalgic Dessert
By Kells McPhillips
3 Ways To Make the Holidays Feel (Gasp!) Fun, Because It’s Been a Year
3 Ways To Make the Holidays Feel (Gasp!) Fun, Because It’s Been a Year
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These Delicious Chocolate Muffins Fight Stress With Every Bite
These Delicious Chocolate Muffins Fight Stress With Every Bite
By Erin Bunch
This Protein-Packed ‘Peanut Butter Bread’ Recipe Calls for Pantry Ingredients and Thanksgiving Leftovers
This Protein-Packed ‘Peanut Butter Bread’ Recipe Calls for Pantry Ingredients and Thanksgiving Leftovers
By Tehrene Firman
How to Reap All the Benefits of ACV Without Taking Another Pinch-Your-Nose-And-Sip Again
How to Reap All the Benefits of ACV Without Taking Another Pinch-Your-Nose-And-Sip Again
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8 Essential Chocolate Recipes With Totally Creative Ingredients
8 Essential Chocolate Recipes With Totally Creative Ingredients
By Tehrene Firman
This High-Protein Banana Bread Smoothie Starts Your Day Off Right
This High-Protein Banana Bread Smoothie Starts Your Day Off Right
By Tehrene Firman
This $46 Healthy Frozen Yogurt Maker Has Saved Me Thousands of Dollars
This $46 Healthy Frozen Yogurt Maker Has Saved Me Thousands of Dollars
By Zoe Weiner
10 Delicious One-Bowl Desserts With Maximum Taste and Minimal Mess
10 Delicious One-Bowl Desserts With Maximum Taste and Minimal Mess
By Tehrene Firman
The 9 Amazon Prime Day Wellness Deals You Absolutely Don't Want To Miss
The 9 Amazon Prime Day Wellness Deals You Absolutely Don't Want To Miss
By Kells McPhillips
How To Dehydrate Food at Home—And 8 Easy Recipes for Healthy Snacks
How To Dehydrate Food at Home—And 8 Easy Recipes for Healthy Snacks
By Tehrene Firman
7 Pick-Me-Up Snacks an Herbalist Swears By
7 Pick-Me-Up Snacks an Herbalist Swears By
By Tehrene Firman
An Ode to the Free Sample, the Best Part of Grocery Shopping
An Ode to the Free Sample, the Best Part of Grocery Shopping
By Nicole Schnitzler
These Plant-Based Nachos Will Satisfy All Your Snack Cravings—No Chips Required
These Plant-Based Nachos Will Satisfy All Your Snack Cravings—No Chips Required
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This Energizing, Low-Sugar Trail Mix Bark Will Be Your New Favorite Afternoon Snack
This Energizing, Low-Sugar Trail Mix Bark Will Be Your New Favorite Afternoon Snack
By Erin Bunch
8 Healthy No-Bake Desserts That'll Help You Avoid the Oven's Hot, Hot Heat
8 Healthy No-Bake Desserts That'll Help You Avoid the Oven's Hot, Hot Heat
By Erin Bunch
12 Paleo Snacks To Help Keep Your Energy Up Throughout the Day
12 Paleo Snacks To Help Keep Your Energy Up Throughout the Day
By Jessica Estrada
This Healthy Ice Cream Sandwich Delivers on Flavor Without Messing With Your Blood Sugar
This Healthy Ice Cream Sandwich Delivers on Flavor Without Messing With Your Blood Sugar
By Erin Bunch
The 6 Best Healthy Crackers That Dietitians Love for All Their Snacking Needs
The 6 Best Healthy Crackers That Dietitians Love for All Their Snacking Needs
By Isadora Baum
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
By Kells McPhillips
You Only Need 3 Ingredients To Make This Creamy Stuffed Avocado Snack of Your Dreams
You Only Need 3 Ingredients To Make This Creamy Stuffed Avocado Snack of Your Dreams
By Tehrene Firman
How a Plant-Based Chef Adds Extra Protein to Her Avocado Toast
How a Plant-Based Chef Adds Extra Protein to Her Avocado Toast
By Erin Bunch
*This* OG Vegetable Juice Is Having a Serious Moment—Here’s Why
*This* OG Vegetable Juice Is Having a Serious Moment—Here’s Why
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How To Make Delicious Healthy Garlic Chips *and* Fight Food Waste at the Same Time
How To Make Delicious Healthy Garlic Chips *and* Fight Food Waste at the Same Time
By Erin Bunch
This 5-Ingredient Avocado Popsicle Is the Creamy Summer Treat You've Been Waiting For
This 5-Ingredient Avocado Popsicle Is the Creamy Summer Treat You've Been Waiting For
By Tehrene Firman
7 Easy Ways To Give Your Guacamole a Big Boost of Protein
7 Easy Ways To Give Your Guacamole a Big Boost of Protein
By Tehrene Firman
If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy...
If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy...
By Emily Laurence
The 4 Best Ice Cream Makers—Because You Really Need Sweet Treats This Summer
The 4 Best Ice Cream Makers—Because You Really Need Sweet Treats This Summer
By Tehrene Firman
How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn't Know You Needed
How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn't Know You Needed
By Emily Laurence
Mix and Match These 5 Prep-Ahead Snacks for Endless RD-Approved Grazing
Mix and Match These 5 Prep-Ahead Snacks for Endless RD-Approved Grazing
By Kells McPhillips
These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package
These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package
By Kells McPhillips
How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations
How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations
By Tehrene Firman
This 5-Ingredient Vegan Strawberry-Banana Ice Cream Satisfies Your Sweetest Sweet Tooth
This 5-Ingredient Vegan Strawberry-Banana Ice Cream Satisfies Your Sweetest Sweet Tooth
By Tehrene Firman
6 Delicious, Healthy, Plant-Based Snacks to Help Power You Through Quarantine
6 Delicious, Healthy, Plant-Based Snacks to Help Power You Through Quarantine
By Isadora Baum
A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack
A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack
By Emily Laurence
This 4-Ingredient Dark Chocolate Recipe Makes It so Easy to Whip up a Batch at...
This 4-Ingredient Dark Chocolate Recipe Makes It so Easy to Whip up a Batch at...
By Tehrene Firman
12 Healthy Bedtime Snacks That Are Registered Dietitian-Approved
12 Healthy Bedtime Snacks That Are Registered Dietitian-Approved
By Emily Laurence
7 Delicious Ways You Can Use Frozen Fruit to Give Your Plate a Boost of...
7 Delicious Ways You Can Use Frozen Fruit to Give Your Plate a Boost of...
By Jessica Estrada
6 Benefits of Sunflower Seeds, Aka the Overlooked Nutritional Powerhouse of the Pantry
6 Benefits of Sunflower Seeds, Aka the Overlooked Nutritional Powerhouse of the Pantry
By Emily Laurence
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