Skip to main content
Skin-Care Tips
Food and Nutrition
Holistic Treatment
Fitness Tips
Relationship Tips
Shopping
All Topics
Well+Good Podcast
Well+Good Talks
Well+Good Studio Sessions
Well+Good Retreats
Well+Good Cookbook
Become an Insider
Enter Email Address
Facebook
Pinterest
Twitter
Youtube
Instagram
Toggle Drawer
Menu
Skin-Care Tips
Food and Nutrition
Holistic Treatment
Fitness Tips
Relationship Tips
Shopping
All Topics
Toggle Search
Search
Search Button
Fitness
Tips
Good Moves
The Right Way
Trainer of the Month Club
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long,...
By
Rachel Kraus
6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness...
By
Jennifer Heimlich
Tune Into Your Body With This Equipment-Free Workout Plan
By
Elisabeth Akinwale
4 Trainers Share the Go-To Exercises They *Always* Do During a Workout
By
Kate Hull
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
By
Ashley Broadwater
Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According...
By
Rachel Kraus
3 Common Habits a 'Human Performance Mechanic' Says Can Lead to Back Pain, No Matter...
By
Jordan Galloway
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
By
Ashley Broadwater
Why It’s Important To Take Rest Days Even—and Especially—in January
By
Rachel Kraus
If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too...
By
Jessica Giles
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship...
By
Brittany Hammond
Most People Work Out in the Evening. But Is It the Best Time for Our...
By
Jordan Galloway
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
By
Rachel Kraus
How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?
By
Jordan Galloway
Embrace Your Inner Feline With This 9-Minute Agility Workout
By
Rachel Kraus
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
By
Annita Katee
Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan
By
Elisabeth Akinwale
5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for...
Paid Content
A Rowing Coach Shares the 'Big 3' Mistakes He Sees Beginners Make on Rowing Machines
By
Amber Sayer
Here's How You Can Get the Most Out of an Online Workout, According to an...
By
Brittany Hammond
Practicing 'Primal Movement' Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination
By
Jordan Galloway
4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer
By
Jordan Galloway
7 Ways To Overcome Your Fears of Trying a Brand-New Workout
By
Amber Sayer
Why Batwings Can Be a Secret Weapon To Strengthen Your Back, Shoulders, and Upper Arms
By
Adam Meyer
These Balance Boards Will Hit Your Core and Glutes in a *Whole* New Way
By
Kells McPhillips
If You’re New to the Gym, These Are the 7 Best Machines To Get Started...
By
Amber Sayer
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
By
Rachel Kraus
I’m a Run Coach in New England, and Here Are My 10 Top Tips To...
By
Amber Sayer
This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level
By
Jennifer Heimlich
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and*...
By
Elisabeth Akinwale
4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski...
By
Rebecca Norris
How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat
By
Rachel Kraus
The Stretch Routines That Had Us Saying ‘Ahhh’ This Year
By
Rachel Kraus
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake...
By
Jordan Galloway
Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without...
By
Rebecca Norris
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever...
By
Dominique Michelle Astorino
The 8 Reasons We Fell in Love With Walking (Even More) This Year
By
Rachel Kraus
I Tried the 30-Day Plank Challenge, and Ended Up Holding a 5-Minute Plank for the...
By
Amber Sayer
11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
By
Rachel Kraus
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
By
Rachel Kraus
Nike Workouts Will Now Be Streamable on Netflix
By
Jennifer Heimlich
This Workout Shows Why Strength and Mobility Training Go Together Like PB&J
By
Rachel Kraus
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
By
Rachel Kraus
The Key to a ‘Time Under Tension’ Workout That Won’t Stress Your Joints? Resistance Bands
By
Rachel Kraus
Trainer AK MacKellar Has Built a Fitness Community for and by the Queer, Non-Binary, and...
By
Rachel Kraus
What Shoes To Wear Hiking When You Don't Have Hiking Boots, According to a Hiking...
By
Jordan Galloway
'I'm a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy...
By
Mercey Livingston
4 Ways To Make Your Treadmill Runs Less Miserable, According to a Run Coach
By
Rebecca Norris
Okay, How Gross Is It Really To Not Wipe Down Shared Gym Equipment?
By
Rebecca Norris
Does Getting an IUD Mean You Have To Ease Up on Your Workouts? Here's What...
By
Lily Canter
An Orthopedic Surgeon Says the Best Sneakers for Your Knees Have These 2 Features
By
Jordan Galloway
Feeling a Little Hectic or Chaotic? De-Stress With This 12-Minute Stretching Routine
By
Rachel Kraus
‘I’m a Pulmonologist, and Here’s What It Means When You Can’t Stop Coughing After a...
By
Kate Hull
'Hot Girl Walks' Are Now Officially a Workout Class
By
Jordan Galloway
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
By
Rachel Kraus
Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease Back Pain, According to a...
By
Amber Sayer
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground...
By
Jennifer Heimlich
More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know...
By
Rachel Kraus
This Full-Body Low-Impact Strength Routine Can Be a Cardio Workout in Disguise
By
Rachel Kraus
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor...
By
Rebecca Norris
Is It Even Worth Trying To Work Out When You Just Really Aren't Feeling It?
By
Kate Hull
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking,...
By
Haley Hilton
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
By
Jordan Kurtzman
A Derm Shares How To Keep Your Winter Workouts From Causing Dry, Itchy, Exercise-Weathered Skin
By
Lily Canter
After Running With Charity 'Back on My Feet,' Actor David Harbour Shares How Running Builds...
By
Rachel Kraus
The ‘Chair of Death’ Quad Dominance Test Can Tell You Whether Your Lower Body Strength...
By
Rachel Kraus
To Improve Your Balance, Embrace Wobbling
By
Rachel Kraus
No, There Is Actually No Such Thing As 'Bad' Posture. Here’s Where the Real Problem...
By
Rebecca Norris
Make This Easy Swap To Get Stronger Faster: Focus on Lowering Your Weights Rather Than...
By
Rachel Kraus
Take the Load off Your Low Back With These Glute and Core Strengthening Moves
By
Rachel Kraus
5 Lifelong Fitness Tips From a 96-Year-Old Swimmer Who Continues To Win Gold Medals
By
Rebecca Norris
The 5 Travel-Friendly Self-Care Essentials That Tennis Star Sloane Stephens Relies on When She’s on...
By
Amber Sayer
What’s the Best Temperature To Work Out In? An Exercise Scientist Has the Answer
By
Jordan Galloway
How the Radio City Rockettes Train To Kick for 90 Minutes Straight in Up to...
By
Erica Sloan
Why You Should Let Yourself Lose Fitness Sometimes, According to a Physical Therapist
By
Jessica Giles
A Former ‘Dancing With The Stars’ Pro-Turned-Trainer Shares Her 6 Go-To Moves for Keeping Her...
By
Rebecca Norris
You Can Help Donate Meals This Holiday Season Just by Tracking Your Workouts on This...
By
Rebecca Norris
The Future of Fitness Is Connected—But Not in the Way You Might Think
By
Rachel Kraus
Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not
By
Gabrielle Kassel
Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders
By
Rachel Kraus
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake...
By
Dominique Michelle Astorino
The 'Bend-Twist-Squeeze' Test Will Tell You if Your Walking Shoes Are Supportive Enough
By
Dominique Michelle Astorino
The Number One Skill To Master To Make Your Pilates Workouts More Effective
By
Rachel Kraus
Step Aside, Pickleball: ‘Padel’ is the Latest Racket Sport to Hit New York City
By
Amelia McBride
Prev
1
2
3
4
5
…
40
Next
Share
Facebook
>
Twitter
>
Pinterest
>
Copy Link
>
Close
Close
Close
{{ customData.cancel_text }}
{{ successMessage }}
Please wait a moment...
Close