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April 04, 2018
How to up your wellness game without spending a ton of money
I first heard of Daphne Javitch from Lena Dunham at the opening of Tracy Anderson's new…
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Jordan Galloway
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April 04, 2018
Can you get mentally healthier simply by willing it to happen?
The phrase "if you can believe it, you can achieve it" has been making the…
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Tehrene Firman
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April 04, 2018
How model Candice Huffine is making fitness—and fashion—more inclusive, one pair of leggings at a time
Should you ever play a game of truth or dare with Candice Huffine, be prepared:…
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Candice Huffine
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April 03, 2018
As the woo-woo world's crossover hit, Mama Medicine is on a mission to heal hearts
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to…
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Well+Good Editors
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April 03, 2018
With a cool-girl-next-door vibe, Kait Hurley is taking mindfulness in a joyous direction
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to…
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Well+Good Editors
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April 03, 2018
And the most (and least!) stressed states in the country are…
No one is immune to stress, especially millennials. The proverbial bogeyman of the modern world…
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Tamim Alnuweiri
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April 03, 2018
Are clean beauty hangouts the new group fitness classes?
Back in the day, stores used to be...well, stores. Where you'd just shop (and make…
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Rachel Lapidos
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April 03, 2018
The Rock is the latest celeb to get real about mental-health struggles
Dwayne Johnson is one of Hollywood's favorite tough guys; he's nicknamed the Rock, after all. But…
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Tehrene Firman
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April 03, 2018
What to do when self-help fails you, according to a chronic illness advocate
When I meet chronic illness advocate and self-love guru Nitika Chopra for the first time,…
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Nitika Chopra
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April 03, 2018
Earth Month Edition: Self-Care for the Planet
Sustainability has moved into the battery-powered driver seat of how big businesses run down to…
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Well+Good Editors
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March 30, 2018
Man-made and natural crystals aren't the same—but does this affect their healing powers?
When you're a beginner in the healing world of crystals, your priority might be to,…
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Tamim Alnuweiri
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March 30, 2018
These 7 mindful habits can seriously boost your happiness
There's more to being a happy person than sheer good luck. Being moved off of…
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Jenna Adrian-Diaz
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March 29, 2018
3 ways your friendships can help you conquer stress in a super-charged world
Best-selling author, podcast host, and empowerment coach Alexandra Jamieson knows a little something about reinvention. Less…
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Alexandra Jamieson
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March 29, 2018
New research shows you're not alone if you have a hard time sleeping as you age
When you were younger, you might have slept like a baby without even trying. But if getting…
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Tehrene Firman
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March 28, 2018
The case for actually going out (even though staying in feels *so* good)
If you were to make a list of social activities that you assumed were good…
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Emily Laurence
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March 28, 2018
The Wing is under investigation—does this mean women's coworking spaces could be illegal?
Having a work space full of smart, driven women is a boss babe's dream. You…
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Tehrene Firman
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March 27, 2018
Your supplements could be affecting your antidepressants
If you're among the one in six Americans taking antidepressants and you're trying to optimize your health holistically,…
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Erin Bunch
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March 27, 2018
8 simple, inflammation-reducing habits to add to your daily routine
Working as I do for a wellness publication while living in health-centric Los Angeles, I…
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Erin Bunch
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March 27, 2018
Asos' new feature lets women *actually* see how clothes look on different body types
Part of the problem with online shopping is that even if that swimsuit seems just right…
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Tamim Alnuweiri
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March 25, 2018
Should you be worried about the allergy version of seasonal affective disorder?
Whether the lack of sunlight gets you down or you deal with seasonal affective disorder, the…
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Tamim Alnuweiri
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March 24, 2018
Another reason to stick to your workouts? Stopping could lead to depression symptoms
The relationship between exercise and depression isn't exactly novel; most people are probably aware of…
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Tamim Alnuweiri
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March 23, 2018
Tired of after-work emails? A new bill in NYC would give you permission to ignore them
How often have you gotten home from work, feeling 100 percent ready to relax only to…
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Tehrene Firman
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March 23, 2018
6 of TripAdvisor's top 10 beaches in the country are in *this* state
If you want your restorative spring-vacation plans to revolve around sandy white beaches, there's really only one…
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Tehrene Firman
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March 23, 2018
This 4-month luxury dream cruise lets you cross off *every* continent from your bucket list
While there are plenty of cruises to choose from for your next restorative adventure, how…
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Tehrene Firman
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March 23, 2018
3 tips to dominate networking events despite having social anxiety, according to a psychiatrist
According to Claire Wasserman, the Well+Good Council member and founder of Ladies Get Paid who…
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Tamim Alnuweiri
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March 23, 2018
The 15 top-ranked airports in America for minimizing travel stress rather than creating it
Airports can be a total hit or miss. Sometimes you breeze through security and have…
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Tehrene Firman
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March 22, 2018
Are mind-altering magic mushroom retreats the future of wellness travel?
When it comes to self-care vacations, there are two ends of the spectrum: Super-indulgent getaways…
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Erin Magner
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March 22, 2018
This is the inspiring reason why Drew Barrymore likes to go makeup-free
Despite having a ubiquitous makeup line that's sold in Wal-Mart and Ulta, a quick scroll…
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Rachel Lapidos
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March 22, 2018
Don't love what you do? *This* career path provides for the most happiness, a new study claims
Your career impacts your well-being in a number of scientifically supported ways. For starters, a…
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Tamim Alnuweiri
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March 22, 2018
There might be a scientific silver lining to getting through difficult life events
When you're stuck in the middle of a difficult life event—whether that's a death, a…
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Tehrene Firman
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March 22, 2018
Should you pick your mattress based on your Zodiac sign?
Picking out a mattress can be fun, because really, what better way is there to…
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Zoe Weiner
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March 22, 2018
You probably started curating your social rep before Instagram existed—and it might be a good thing
Whether you're searching the perfect filter or building relationships with other people in your community,…
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Tehrene Firman
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March 21, 2018
6 ways to hack your habits for optimum brain health
With tons of intel about how to optimize everything from your sleep habits to your coffee order…
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Jenna Adrian-Diaz
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March 21, 2018
A new on-the-rise wedding trend, according to Etsy? Pets!
Since your pet's approval of your partner can sometimes make or break the relationship, it's…
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Tamim Alnuweiri
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March 21, 2018
4 yoga poses and breathing exercises that can help you catch better zzz's
It’s no secret that finishing a yoga session can leave you blissed out—and maybe ready…
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Laurel Leicht
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March 21, 2018
6 common myths about depression, busted by therapists
You, or someone close to you, is affected by depression—I'd put money on it. Far…
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Elana Lyn Gross
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March 21, 2018
J.K. Rowling turns to this reading-related self-care practice when she's feeling down
J.K. Rowling isn't one to steer clear of mental-health issues. She's been open with her…
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Tehrene Firman
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March 21, 2018
How a silent retreat changed my life forever
I don’t often evangelize, especially when it comes to spiritual or wellness practices. This is…
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Erin Bunch
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March 20, 2018
Target's unretouched swimwear campaign wants you to have some body-positive fun in the sun
Usually known for the type of appearance standards and exclusive attitude that makes The Devil Wears…
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Tamim Alnuweiri
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March 20, 2018
There is great power in feeling uncomfortable—and Taryn Toomey explains why
The newest member of the Well+Good Council will be familiar to devotees of The Class by…
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Taryn Toomey
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March 20, 2018
How to prevent acne skin insecurities from holding you back when dating
Ah, the wonderful perks of being in a new relationship: you've got those butterfly-in-the-stomach tingles,…
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Rachel Lapidos
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March 19, 2018
Why empathy should be a key part of your self-care toolbox, according to Maria Shriver
With so much turbulence and negativity in the world today, there's no question that we…
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Sara Greenfest
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March 18, 2018
Veggie-crunching and lip-smacking videos are the actual worst when you have misphonia
When ASMR, or autonomous sensory meridian response, first started to gain traction a few years…
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Maria Del Russo
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March 16, 2018
Why this bicontinental food blogger starts her day with a cold shower
Welcome to My Morning Routine, where Rens Kroes and other good-life gurus share their personal (frequently…
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Emily Laurence
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March 16, 2018
5 ways to get your best night of rest ever, in honor of Sleep Awareness Week
Raise your hand if you're the type of person who tends to answer the question,…
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Kells McPhillips
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March 16, 2018
The secret to better sleep may be restoring your ancestral connection to the dark
The way Frank Lipman, MD, sees it, we’re living in the Wild West of wellness.…
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Abbey Stone
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March 16, 2018
Why buying blackout shades could be an investment in your mental health
There are countless pesky ways your sleep can get disrupted. Maybe the baby down the…
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Alison Feller
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March 15, 2018
Another reason to become a workout warrior? It could lower your risk of dementia, study finds
It seems that every day, science delivers a brand-spankin'-new reason to get a workout in.…
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Kells McPhillips
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March 15, 2018
The easy way that Jennifer Lopez has found happiness and confidence
Common sense would tell you that it's easy to be full of confidence if you're…
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Rachel Lapidos
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March 15, 2018
Try these 7 super simple feng shui tips for a better night's sleep
Getting a full eight hours is up there on the list of things that can make you…
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Zoe Weiner
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March 15, 2018
These high-tech (and cute!) PJs improve sleep and promote muscle recovery, says the FDA
When you think about how to improve your shut-eye quality, you might consider the temperature…
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Tamim Alnuweiri
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March 14, 2018
What's the difference between a "tough time" and actual trauma?
Would you say that terrible blind date you went on was traumatizing? Did a scary movie…
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Lauren Brown West-Rosenthal
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March 14, 2018
This is the healthy way Kendall Jenner copes with her anxiety
Even if you're not on-board the Kardashian-Jenner train, you've got to hand it to them…
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Rachel Lapidos
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March 14, 2018
Carson Daly opens up about his struggles with anxiety—and the tools he uses to cope
Remember rushing home from school just in time to catch Carson Daly on MTV? The…
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Alison Feller
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March 14, 2018
Could your midafternoon slump be an indicator of this degenerative disease?
Even if you log a solid eight hours of sleep, wake up feeling fresh, and…
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Kells McPhillips
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March 13, 2018
The 5-minute practice Lucy Hale turns to in order to fight stress and anxiety
Lucy Hale would be a pretty little liar if she said her job as an…
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Rachel Lapidos
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March 13, 2018
The newest reason to get a library card? It could get you into Costco—no membership necessary
Attention, bookworms: What if you could snag the latest SJP book-club pick, stock up on meal-prep…
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Kells McPhillips
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March 13, 2018
Stress and anxiety 101: What's the difference between the two mental-health issues?
Though it's great that society is in an era of championing mental-health authenticity and awareness, extreme…
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Tamim Alnuweiri
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March 12, 2018
Nike and Headspace have created the first audio-guided runs for meditation on the move
Meditation is more about the act of mindfulness and less about what you're physically doing,…
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Tamim Alnuweiri
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March 12, 2018
How to forgive yourself for a big mistake—even if no one else will
Let’s say you’ve done something bad. Not the "I really shouldn’t have had that third…
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Aly Semigran
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March 12, 2018
Based on 28 key indicators, the happiest (and least happy) cities in the country are…
While the blissful state of happiness isn't a science, several factors can contribute to great…
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Tamim Alnuweiri
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March 12, 2018
Katie Holmes practices digital minimalism to stay balanced—here's how
Ah, balance: That one magical (yet weirdly elusive) life ingredient that everyone could use a bit…
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Kells McPhillips
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March 09, 2018
A new study claims your waist size might be connected to your likelihood of experiencing anxiety
There are many factors that can affect your likelihood of experiencing anxiety, like gut health and sleep deprivation.…
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Tehrene Firman
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March 09, 2018
How to talk about miscarriage, according to a psychologist
On an October afternoon in 2012, Jessica Zucker gave birth to a daughter while home…
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Erin Magner
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March 09, 2018
Meghan Markle's two-a-day wellness practice helps her stay centered
Meghan Markle has a lot on her plate right now; she is becoming royalty in just a…
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Tehrene Firman
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March 08, 2018
Happy thoughts may lead to better long-term heart health, a new study claims
The power of positivity has likely been extolled to you since kindergarten, and studies have…
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Tamim Alnuweiri
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March 08, 2018
Alala's new collection wants to amend the US Constitution to support equality
A slew of fashion and beauty companies are celebrating International Women's Day (some all month long) with…
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Tamim Alnuweiri
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March 08, 2018
Celebrate International Women's Day with sweaters featuring empowering, hand-sewn song lyrics
What better way to celebrate International Women's Day than to pick up a new (empowering)…
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Tehrene Firman
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March 08, 2018
7 beauty brands giving back this International Women's Day
Since things are always slightly harder for women (see: making equal wages, simply being warm and…
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Tamim Alnuweiri
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March 08, 2018
How the Women's March organizers and activists are keeping the movement alive—without burning out
Did you hold your sign high at the Women's March last January? Join an activist…
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Latham Thomas
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March 07, 2018
Inclusive makeup news: A college professor launched an online natural beauty store for women of color
The movement for toxic- and cruelty-free beauty items has become an increasingly important issue for makeup…
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Tamim Alnuweiri
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March 07, 2018
The wellness treatment Julianne Hough swears by for her dogs
Ah, the bliss that comes from acupuncture. Though it makes you look like you're being…
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Rachel Lapidos
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