Who are orthopedic shoes good for?

Generally, Dr. Lobkova says orthopedic shoes are great for active people who spend a lot of time on their feet. Traditionally though, they were meant for people with pain and deformity in the feet, ankles, knees, or lower back. Elena Wellens, DPM, a podiatric surgeon at Rothman Orthopaedics, notes people with arthritis, plantar fasciitis, tendonitis, and flat feet most commonly benefit from orthopedic shoes. That said, these functional or alignment issues aren’t always obvious, so Dr. Lobkova advises seeing a podiatrist for diagnostics and recommended footwear for your specific needs.

All that said, if the term “orthopedic shoes” conjures up images of shoes your grandma wears, there’s good news. You no longer have to choose between style or comfort. “As our understanding of foot biomechanics and its relationship with foot and ankle conditions (such as plantar fasciitis, tendonitis, and arthritis) has evolved, more shoe manufacturers are designing shoes with sound orthopedic components while incorporating style, as well,” Dr. Wellens says.

In other words, orthopedic shoes are cool and stylish now (and you’ll see what we mean as you keep scrolling!).

What to look for in the best orthopedic shoes for women

Comfort and a good fit

First and foremost, Dr. Lobkova says comfort is key, and the only way to truly know if an orthopedic shoe will work for you is by trying them on and briefly walking around in them. They shouldn’t feel too tight or too loose.

A firm heel counter

Also, note how your heel feels. The shoe’s heel counter (aka, the back part of the shoe) should be firm, Dr. Lobkova says, as that will stabilize the heel and help diminish pain and inflammation in the heel and arch of the foot.

Cushioned midsole with arch support

A thick, cushioned midsole is also a must. “The rigidity of the midsole of a shoe dictates the stability of the shoe,” Dr. Lobkova says. So a thick, cushy midsole will help prevent excessive impact on the foot. Also, ensure the insole provides arch support. Particularly, she recommends looking for a firm elevation in the arch with a deeper heel cup and cushioning in the heel and ball of the foot.

Round and deep toe box area

“Many foot deformities occur in the ball of the foot (i.e., bunion, hammertoes, neuromas, etc.), so this area is important not to squeeze or irritate for a prolonged period of time,” Dr. Lobkova says. So, an excellent orthopedic shoe for women will have a round toe box with some depth (i.e. avoid pointy-toed or narrow shoes).

Rubber outsole with stable grip

The shoe’s outsole also matters. Here’s why: “The rubber outsole dictates the traction in the shoe,” Dr. Lobkova says. “Look for a suitable outsole that provides a stable grip yet is not too bulky.”

So overall, podiatrists recommend avoiding shoes that are too flexible and narrow and don’t provide adequate shock absorption, stability, arch support, and cushioning. To help make your orthopedic shoe shopping experience easier, Dr. Lobkova and Dr. Wellens share their recommendations for the best orthopedic shoes for women below.

Best orthopedic walking shoes for women:

Hoka, Bondi 8 — $165.00

Available sizes: women’s 5-12, in half sizes and two widths

For walking and running, Dr. Wellens is a fan of the popular Hoka Bondi sneakers (Bondi 8 is the latest iteration) because they offer excellent stability, support, and shock absorption, which are things you want in a good orthopedic shoe.

These shoes have a seal of acceptance from the American Podiatric Medical Association, meaning podiatrists reviewed them to ensure they promote foot health. They also come in various fun color combinations, so you can’t go wrong with these cool and comfortable ortho shoes.

Read a full review of the Hoka Bondi 8 here.

Colors: 13

Pros: 

• Excellent cushioning and shock absorption
• Supportive
• Neutral stability
• Recycled, vegan materials

Cons:

• Expensive
• The rocker heel might be too much for some people

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Klaw, Klaw 528 — $148.00

Available sizes: women’s 6-11, in two widths

Dr. Lobkova gave the title of the “best orthopedic walking shoes for women” to these Klaw sneakers, dubbed design-forward walking sneakers. “All the aspects of an optimal walking biomechanical system were taken into account to create this sneaker, including an insole with a deep heel cup, medial and lateral arch support, plenty of cushioning in the lightweight midsole, and an optimal heel-to-toe drop of 7mm,” Dr. Lobkova says. Full disclosure: Dr. Lobkova contributed to the technical design for Klaw footwear.

Colors: 4

Pros: 

• Excellent cushioning
• Excellent arch support
• Grippy tread
• Forefoot rocker

Cons:

• Limited colors
• No half sizing available

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New Balance, 990 — $185.00

The model-approved New Balance 990 sneakers also tick all the boxes that Dr. Wellens looks for in orthopedic shoes for women. Stability? Check. Support? You bet. Shock absorption? Yup! These trendy shoes pair well with many outfits so that you can rock them for walking and style purposes. Win, win.

Read up on the best podiatrist-approved styles of New Balance shoes here.

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Asics, Gel Kayano 29 — $160.00

Available sizes: women’s 5-13, in half sizes

Dr. Wellens also enjoys the Asics Gel Kayano lineup of orthopedic walking and running shoes. They offer the support your feet need and come in various color combinations. The Gel Kayano 29 style, in particular, is designed for overpronators, aka folks whose foot rolls inward and arches flatten when walking.

Colors: 12+

Pros:

• Excellent arch support
• Neutral stability
• Great cushioning and shock absorption
• Ideal for running and walking

Cons:

• Only available in standard widths
• Designed for overpronators—those with high arches may have pain

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Most comfortable orthopedic shoes for women:

Sketchers GO Walk Massage FIt — $100.00

Available sizes: women’s 5-9, in half sizes

For comfortable orthopedic shoes for casual, everyday activities, Dr. Wellens says you can’t go wrong with a shoe from Sketchers’ Go Walk lineup, which includes everything from flip-flop sandals and slides to boots and sneakers. The Go Massage Fit is a great sneaker choice, since it features easy lace-up engineered mesh which makes putting on and taking off low-effort, a synthetic hotmelt upper, and a shock-absorbing cushioned midsole. Basically, it’s a bouncy, cushion-y shoe ideal for those who want to feel like they’re walking on clouds—even if they’re walking or standing all day long.

Colors: 2

Pros:

• Affordable
• Lightweight
• Cushioned
• Vegan

Cons: 

• Limited sizes
• Only available in standard width

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Kuru, Chicane Women’s Trail Hiking Shoe — $165.00

Available sizes: women’s 6-12, in half sizes and two widths

Although they’re designed for hiking, Dr. Wellens says these Kuru shoes offer comfort for everyday activities thanks to their ergonomic fit (think built-in arch support, rounded heel cups, and a curved insole). Bonus points: They’re available in medium and wide widths and six colorways.

Colors: 6

Pros: 

• Excellent arch support  
• Excellent tread
• Ergonomic fit
• Designed with pressure-distribution

 Cons: 

• Expensive
• Designed for hiking—might be too much for casual wear

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Best orthopedic shoes with arch support:

Birkenstock Bend Low Shoes — $150.00

Available sizes: women’s 5-5.5-12-12.5 in two widths

If you’re already a fan of the classic Birkenstock sandals, known for their cork footbed with arch support and a deep heel cup, Dr. Lobkova says you’ll be delighted to learn that the brand also has a sneakers version. If you’ve worn Birkenstock sandals, then you’re already familiar with how well the footbed provides a raised arch to support flat feet and fallen arches—the shoe has the same design and offers the same benefits. The upper is constructed from a soft suede leather, and the cork-latex footbed is entirely removable if you want.

Colors: 4

Pros:

• Moldable cork footbed (it’s removable, too)
• Built-in arch support
• Deep heel cups for stability
• Affordable

Cons:

• Cork might be uncomfortable to break in
• Low ankle support

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Dansko, Fawna — $140.00

Available sizes: women’s 4.5-5-12.5-13 in two widths

Another great podiatrist-recommended arch support orthopedic shoe option are these classic Mary Jane shoes by Dansko which feature a removable cushioned footbed with added arch support. The color options (black, chestnut, and navy) are limited, but they make up for it by offering regular and wide width sizes. Dansko is known for its high-quality footwear, and you can see it (and feel it) with its burnished leather uppers and supremely soft microfiber lining. It’s a great option for a more “dressy”-looking shoe without feeling like a heel or unsupportive flat.

Colors: 3

Pros: 

• Built-in arch support
• EVA midsole
• Durable outsole

Cons: 

• Expensive
• Limited sizes/colorways

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Best orthopedic comfortable shoes for work:

Aetrex, Frankie Boot — $170.00

Available sizes: women’s 5-5.5-10.5-11

What style of work shoe is best for you will, of course, depend on your line of work, but if you’re looking for something that you can dress up and down without looking too casual, these boots, recommended by Dr. Wellens, perfectly fit the bill. What makes them stand-out boots is their insole, which provides arch heel support, and overall stabilization—and it’s the reason why you can wear these hours on end with no pain. There’s also stretchy gore material on both sides, making the fit more comfortable while you wear them, and when you put them on or take them off. The upper material is genuine leather, and the outsole is a lightweight rubber and cork, so they don’t feel heavy. Plus, they featured a lug sole for traction (they’re not specifically non-slip, so just FYI). Another bonus? They’re weather-friendly (their construction is fully sealed, as to prevent water from seeping in), making them a great choice year-round.

Colors: 3

Pros: 

• Built-in arch support
• Durable outsole
• Stretchy and adjustable
• Weather-resistant

Cons:

• Expensive
• No zippers
• Only available in standard width
• Not non-slip

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Kuru, Quantum Sneakers — $160.00

Available sizes: women’s 5-12, in half sizes and two widths

Dr. Lobkova gives her podiatrist stamp of approval to these sneakers for a few reasons. They have a wide and deep toe box, giving your toes the extra wiggle room they need. The Kuru Quantum Sneakers are also supportive, she says, and have a great outsole that provides optimal traction, making them a great everyday work shoe. The shoes are available in eight colors, including jet black with aqua accents and violet with an orange pop.

Colors: 9

Pros: 

• Wide, deep toe-box
• Built-in support and stability
• Breathable

Cons: 

• Expensive

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Best orthopedic dress shoes:

Gabor, Wedge Boot — $219.00

Available sizes: women’s 6-11, in half sizes

For a night out or any occasion when you want to dress up a bit more while ensuring your feet are comfortable, Dr. Lobkova points to these wedge boots. Especially if you’re looking for some height, wedges are a better alternative to heels, since they give feet more support (and balance). These come in a black leather or suede version, featuring a thick sole for maximum comfort and support.

Colors: 2

Pros:

• Stylish
• Thick, durable outsole
• Wide, stable wedge heel

Cons: 

• Expensive
• Only available in standard width
• Might not be stable for those with weak ankles

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Geox, Walk Pleasure 85 Women — $180.00

Available sizes: women’s 5-10.5, in half sizes

Wedge boots still too casual? Really prefer heels? Try these classic high-heel pumps. Dr. Lobkova advises checking out the brand Geox, in general, for their nice selection of dress heels that feature a platform (aka cushioning) under the ball of the foot. The heel height is 3’5” which is just enough to give you height without going overboard. Featuring chic patent leather, a breathable outsole, a Zero-Shock system for generous cushioning, you’ll be able to walk in these all day long, no problem. Finally, a heel that can truly walk the walk.

Colors: 2

Pros: 

• Built-in cushioning
• Durable tread
• Wide heel

Cons: 

• Expensive
• Limited colors
• Only available in standard width

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Vionic, Adalena Heel — $140.00

Available sizes: 5-11, in half sizes

Vionic is another orthopedic dress shoe brand Dr. Wellens recommends checking out. In particular, consider these oh-so-stylish leather heels that come in cream, nude, black, and bright pink. Thanks to a sculpted heel shape that provides stability, they give you height (four inches!) without sacrificing comfort. If these dress shoes aren’t your style, she recommends browsing Vionic’s site, as the brand has many other comfortable and stylish options, such as the Josie and Ziva kitten heels.

Colors: 4

Pros:

• Stable heel
• Built-in cushioning
• Deep heel cup
• Affordable

Cons:

• Only available in standard width

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Whether you’re looking for the best sandals that will literally last you a lifetime or are wondering what to look for in a supportive sandal, we share the inside scoop on why podiatrists love Teva and Birkenstock, ahead.

Do Birkenstocks provide good support? 

“Generally speaking, Birkenstocks are comfortable and supportive,” says Dr. Bruce Pinker, a board-certified podiatrist. Compared to other sandals, Dr. Pinker says that Birkenstocks have a more unique footbed with a ridge under the toes, which some find incredibly comfortable. In addition to this support feature, Dr. Nelya Lobkova, a board-certified podiatrist, says that Birkenstock’s iconic firm cork footbed and deep heel cup deliver medial and lateral arch support and add ankle stability, too.

With that said, Dr. Lobkova notes that the distinct footbed can feel uncomfortable for some. “The arch support features an additional metatarsal support that is great but some people find it to be uncomfortable because they feel the ‘bump’ in the wrong place,” she explains. For this reason, she recommends trying on different styles to find one that is most comfortable for your foot shape.

Which type of sandal is good for your feet?

Birkenstock and Teva sandals are considered supportive and comfortable, making them both excellent choices for a summer shoe. “Tevas have a relatively soft footbed with arch support built in, which can be comfortable for people that need additional support,” says Dr. Alissa Kuizinas, a board-certified podiatrist. Birkenstocks have a more molded and firm footbed that some find ultra-comfy and supportive, too.

“This can be helpful for people who need extra support and cannot tolerate shoes that are more flat or flexible [such as Tevas],” says Dr. Kuizinas. She notes that Birkenstock sandals also feature a wide toe box, which is helpful for proper foot function when walking.

When it comes to shopping for the most supportive sandal styles, Dr. Pinker says to look for a sandal with ankle straps to provide added support and stability. “Straps are very beneficial as they allow for a better fit and can therefore make for more comfortable walking.” While not all of their styles feature an ankle strap, Birkenstock and Teva both have sandal styles with ankle straps for proper support, stability, and comfort. In addition to straps, Dr. Pinker also says to look at the outsole and ensure that there is enough traction to prevent slipping (which is especially important if wearing them around the pool).

Up ahead, we share podiatrist-approved Birkenstock and Teva sandals to rock this summer.

Podiatrist-approved Birkenstock sandals

Birkenstock Arizona Platform — $130.00

When we think of Birkenstocks, we immediately picture the classic Arizona style, which comes in a variety of different materials and designs, including the super lightweight and comfortable EVA sandals. With that said, Dr. Lobkova says the Arizona Platform sandal is actually one of her favorite Birkenstock styles because it has “maxiumum cushioning for summer that has an arch support as a bonus, since you can’t put your orthotics into your sandals.”

Sizes available: 5-11.5 (in half sizes)

Colors: 1

Vegan Platform option also available for $110.

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Birkenstock Gizeh — $55.00

When shopping for sandals, podiatrists recommend going for options with ankle straps, especially since some sandal styles—like flip flops—can easily slip off. The Birkenstock Gizeh sandal is an excellent choice for warm-weather footwear because it has the same supportive cork footbed as the beloved Arizona styles, with some extra support in the straps for those who want a sandal without an ankle strap. “The sandal strap placement is superior to a standard thong flip flop for stabilizing the ankle and heel,” says Dr. Lobkova.

Sizes available: 4-14.5 (in half sizes)

Colors: 15+

 

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Birkenstock Milano — $140.00

According to Dr. Kuizinas, the Milano is another one of the best Birkenstock sandal styles because “they have a secure strap around the top of the foot and around the heel to keep the shoe in place while walking.” These straps will also help prevent gripping of the toes and foot muscles, which Dr. Kuizinas says allows for a more natural walking pattern and better foot function overall. In addition to its straps, the Milano sandal also has a comfortable EVA outsole with lots of traction for added grip and support while walking.

Sizes available: 5-11.5 (in half sizes)

Colors: Limited

Try the Birkenstock store for more color and sizing options.

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Podiatrist-approved Tevas sandals

Teva Original Universal — $55.00

As far as Tevas are concerned, Dr. Kuizinas says you can’t go wrong with a pair of the Original Universal sandals. “The Original Universal is a great style to choose because the sole is not overly thick, and there are multiple straps which hold the shoe onto the foot, meaning the foot will not have to grip or slide to keep the shoe in place while walking,” she explains. In addition to its design, the sandals are also constructed from lightweight materials for added comfort, plus they feature a natural arch shape on the footbed for added arch support. The sandals also have adjustable straps so you can get that perfect fit, which is essential for foot comfort and support.

Sizes available: 5-12

Colors: 12+

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Teva Hurricane XLT2 — $75.00

According to Dr. Pinker, two of the most important aspects of a summer sandal are ankle straps and good outsole traction—and the Teva Hurricane XLT2 has both. These sandals are designed for hiking, so they have some of the best traction you can find, plus they’re super comfy thanks to the EVA footbed. On top of that, the sandals are treated with Life Naturals, which is a natural antimicrobial that keeps odor-causing bacteria at bay and, therefore, promotes overall foot health.

Sizes available: 5-14

Colors: 12+

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Teva Zymic, $65-$80

Another one of the best Teva sandals is the Zymic, which has plenty of traction and ankle strap support, per Dr. Pinker’s recommendation. We love these sandals because they don’t just provide lots of support and stability, but they’re also super comfortable and lightweight, despite their trendy chunky design. This is thanks to the EVA midsole and EVA molded outsole, which boasts lots of flexibility and barely weighs anything (it’s like walking on clouds). The sandals are also made from a cushioned webbing material, so you don’t have to fret over them rubbing your feet and ankles the wrong way.

Sizes available: 5-11

Colors: 9

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Cariuma, The Slip-On — $79.00

Available sizes: 5-13 (in half sizes)

A stylish slip-on sneaker, that’s infinitely more comfortable and sustainable? I’ll take one in every color.

Colors: 5

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Inspired by laid-back California style, the Slip-On has a timeless, skater-inspired design that recalls the look of your classic, everyday slip-on—but don’t be fooled, this is far from your average slip-on sneaker. First, Cariuma’s Slip-On is completely vegan. They’re made with a natural rubber sole derived from the milky sap of Pará rubber trees, which are ethically tapped to better preserve the Brazil-native species.

For durability you can feel, the slip-resistant sole is fully stitched to the shoe’s organic cotton upper, which means they can withstand unapologetic daily wear (and you will want to wear them every day, believe me). Then, of course, there’s the fact that the Slip-Ons are insanely comfortable—like walk all day at a music festival-comfortable—thanks to the brand’s signature mamona oil-based memory foam insole that keeps feet supported all day long. Cushion collars around the ankle offer additional support and softness. And unlike the old slip-ons I wore throughout high school, Cariuma’s upgraded version actually does slip on and off with ease, saving me time so I can get going in a pinch.

Even better than the Slip-Ons’ comfortable feel and skater aesthetic, is the eco-friendly ethos that makes Cariuma so great. Every single step of the brand’s production process considers sustainability first—from the way it sources materials to the strict environmental and ethical standards by which it holds suppliers accountable. And unlike green-washed brands that coast on the bare-minimum, Cariuma walks the walk. Its initiative to plant two trees for every pair of sneakers sold is operated by the brand’s own team.

The goal? To help reforest the Brazilian rainforest, specifically, the Atlantic Forest Biome where sadly only 11 percent of its original covering remains intact. More trees means more biodiversity, it also means preserving the forest that indigenous communities call home. Cariuma’s committed to working alongside indigenous peoples to reforest the biome and improve their quality of life by doing so. And what’s more admirable than that?

I don’t know about you, but between the nostalgic skater look and planet-first ethos, I’m tempted to fill my closet with Cariuma sneakers. If you’re on a similar wavelength, you won’t regret adding the brand’s new Slip-On to your collection. Wear them with dresses, rompers, or jeans and tee, the styling potential knows no bounds.

I started out my running career back in 2006 in a pair of Nike sneakers (it’s been so long, I don’t remember the exact style anymore), and continued running varsity high-school cross country and track and field in my Free Runs. While I stopped running competitively before reaching college, I continued pounding the pavement for fun, and it wasn’t long before I picked up a pair of Nike’s Pegasus—which has been the brand’s best-selling shoe for the past 40 years, and has been seen on world class athletes and Olympic gold medalists (case in point: Athing Mu).

I find the Pegasus to be stylish, breathable, lightweight, and supportive, which is why these are my go-to shoes whenever I run indoors or outdoors. So far, I’ve tested the 35 and 37s, so when I was invited to test the Nike Pegasus 40, I was really excited to try out its latest iteration.

Pegasus 40 — $130.00

Sizes available: 5-12, in half sizes

Colors: 7

Weight: 0.8 pounds

 

Pros:

• Lightweight
• Breathable
• Intentionally placed arch support
• Ideal for walks, outdoor, and indoor running

Cons:

• Forefront cushioning is thin
• May be expensive for some

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What’s new with the Pegasus 40

Now in its 40th iteration, the Pegasus 40 delivers some new and exciting upgrades. Launched on April 6, the Pegasus 40 offers the same springy ride and responsive midsole, but this time, with more comfort and support in the arch and toes.

My experience wearing Nike Pegasus 40

I’m no Allyson Felix or Carmelita Jeter, but this shoe makes me run and feel fast. While part of my speed comes from my forefoot strikes, a form of running that allows me to run quicker by making less contact with the ground, I owe it to the rocker bottom—which enhances my runs by propelling me forward into my next step. It’s super easy to transition from one foot to the next, especially during treadmill jogs and trail runs.

Having flat feet means that my running shoes need to be supportive, so I was happy to find that the Pegasus 40 had arch support. Compared to previous models that I’ve tested, the arch support in the 40 is unparalleled when compared to former iterations. The foam is intentionally placed to give me oomph under my non-existent arches, so I never feel like my foot is collapsing during walks, runs, and sprints. Even more, the cushioning absorbs shock upon impact during high-impact activities, and my knees don’t ache every time I jump. So far, I’ve done one-mile jogs, sprints, and even played basketball in them. In short, these kicks held up to all of my sports tests.

In terms of comfort, I’m rating it a 10 out of 10. Although I’ve never literally walked on clouds, the foam midsole and padded tongue collar sure does make you feel like it. Constructed out of a single layer of mesh, these rocker shoes wick away moisture and doesn’t trap hot air, so I never had an issue with extremely sweaty feet. I also find that mesh doesn’t irritate my bunion, as it’s stretchy and roomy.

Another notable feature that I loved is the waffle sole. So far, I’ve tested these shoes on pavement, a treadmill, trail, and grass, and can confirm that this shoe offers ultimate traction. I didn’t slip or slide during my trail and treadmill runs and found that the shoe easily gripped the ground during my walks on pavement and grass. In terms of foam cushioning, this shoe has a medium layer of foam; it’s not too soft—nor too firm—so it’s got that perfect Goldilocks fit for jogs or long runs without agitating the sole of my feet. Even after three-hour workouts on my feet, my soles didn’t ache. Another bonus of the responsive foam is that the shoe requires little to no break-in time, which is great for people who want to get the show on the road.

I also lift weights four times a week, so these shoes get some airtime during my upper body days. They give me the support, comfort, and stability I need to perform chest presses, dumbbell flys, military-style presses, and more. The Pegasus 40s really can do it all.

If you have sensitive shins or are shin splint-prone…

Twice a week, or whatever my shins will allow, I’ll jump rope and or sprint between six and eight times for 30 seconds with a short rest. However, years of running, competing in cross country and track and field meets, as well as weightlifting have done a number on my knees and shins, so I always look for forefront cushioning. As someone who has battled on-and-off shin splint pain, I found the forefront cushioning to be not as supportive during HIIT workouts. Compared to other Pegasus shoes I tested, the forefront cushioning was on the thinner side. The day after my first time sprinting in the Pegasus 40, I noticed slightly sore knees and shins, so if you experience more sensitivity in those areas, I wouldn’t recommend repetitive high-impact activities like sprints or jump rope with these shoes.

What activities are the Nike Pegasus 40 best for?

According to Nike, the brand recommends this shoe for road running, and I can attest that these shoes run great on pavement, trail, and short grass. During one-mile runs, I did not experience issues with support, stability, or traction. For this reason, I also recommend them for walks, whether you’re on a treadmill or outdoors.

Final thoughts

I’ve been running in Nike since the fifth grade and can attest to how far the brand has come. The Pegasus 40 is lightweight, offers more arch support and breathability, doesn’t irritate my bunion, and is an extremely versatile shoe. Whether I’m hitting the trails or doing upper body days at the gym, the Pegasus 40 is a solid shoe that will continue to be in my regimen for workouts to come. I don’t foresee myself training without them.

That’s why trying out running shoes in-person (ideally with the help of an expert) is usually non-negotiable when you’re in the market for a new model.

But what if you could almost replicate that experience in the comfort of your own home?

A new app, Neatsy, wants to do just that, using foot-scan technology and artificial intelligence to make running shoe recommendations, which it then sells in-app. Here’s what happened when I took the app for a spin—and tried the shoes it recommended for me.

The app experience

The Neatsy app is free to download, and taking a scan of my feet took just a few seconds. First, I placed my phone on the ground and hovered my foot above it to take a scan of the bottom of each foot. Then, while sitting down, I scanned the insides of my feet. The results seemed about right: It said that I have a slightly wider than average foot, and very high arches. The app gives two size recommendations: I got 8.5 (which is what I wear in everyday shoes) as the primary recommendation, and 9 (which I typically wear in running shoes) as an option for a more “relaxed” fit.

The app then asked for information about my current go-to running shoes (for me, the Saucony Triumph 19s). Then came the recommendations, which are generated by an algorithm Neatsy created using data from an early version of the app which scanned users’ feet and collected their reviews of running shoes, as well as manufacturer data about shoes (like whether a shoe is specifically made for runners with wide feet), and the preferences I input.

Neatsy recommended 23 shoes from eight different brands, in sizes ranging from 8.5 to 9.5 (since some shoes run slightly large or small). What I was most surprised, and slightly confused by: The wide variety of shoes the app told me to try. It suggested both everyday trainers like the Nike Pegasus 40 and racing shoes like the Saucony Endorphin Pro 3; neutral shoes like the Mizuno Wave Rider 24 and stability shoes like the HOKA Arahi 6; and cushioned shoes like the HOKA Clifton 9 alongside responsive ones like the Brooks Launch 9.

The app didn’t give many details about the shoes, either, or ask me anything about my running experience or goals. (It probably would be helpful for the app to know if someone is looking for an everyday shoe, or something to wear for fast workouts, or a racing flat.) Though I know enough to make sense of the recommendations, I could see how a new runner looking for their first pair could accidentally buy a pair intended for fast marathoners.

Some of the shoes on the recommended list were outdated models, too, a problem that Neatsy founder Artem Semjanow says is due to the fact that the algorithm is based on reviews, and those newer models don’t have many reviews yet. (Usually shoes don’t change all that much model-to-model, but it’s not uncommon for an update to either make or break the shoe for a given runner).

Admittedly, I did not try all 23 shoes that the app recommended for me. I did, however, try a handful, and with the exception of a few strange outliers on the list—which I didn’t try because past experience told me they wouldn’t work—Neatsy’s picks were surprisingly solid. All of the shoes fit well, and while I didn’t have time to put them all through the miles I’d normally like to when trying a new shoe, I logged at least short runs in all of them without any red flags.

Are they all shoes I would have picked had I tried them on at a store? No, and in a way, that may be a good thing. Shoes with lots of cushion have always been my comfort zone, and I’ve been skeptical to try lighter, more responsive shoes because of my high arches and plantar fasciitis struggles. But I was surprised by how much I liked some of the lighter shoes I tried, like the HOKA Mach 5 and the Brooks Launch 9. They may never be my go-tos, but they’ll certainly have a spot in my rotation going forward, and I probably wouldn’t have tried them had the app not suggested them.

What a podiatrist has to say

Can Neatsy replace the in-person shoe buying experience? Miguel Cunha, DPM, a New York City-based podiatrist whom I convinced to try the app, doesn’t think so.

For one, he says, though Neatsy can factor in your foot’s general size and shape, and those measurements can give it clues about your running form and gait, it doesn’t know exactly how you distribute your weight when you walk and run, or how your foot actually lands. Plus, Dr. Cunha says, the app scans the side of the foot while seated—so without full weight on the foot—and thus doesn’t account for the fact that many people’s arches collapse when they are standing. He also points out that it would be easy for someone to mistakenly scan their foot while it’s not in a neutral position—so already slightly supinated (tilting the inner arch up) or pronated (tilting the inner arch down)—which could skew the results.

I also asked Dr. Cunha if he could think of any reason why I, someone with very high arches, would be recommended stability shoes, which are generally designed for flat feet. He said that while there are always exceptions to the rules, and likely plenty of high-arched runners who enjoy running in stability shoes, that’d be something to discover through trial and error, and not something artificial intelligence could predict.

Semjanow says he’s exploring how the app could aid the in-person shoe-buying experience by giving running store employees another tool to help customers find the right shoe, which sounds like a better use of the app than runners using it at home.

But then again, if you’re prone to buying running shoes online sight-unseen, or don’t have access to a local running store, Neatsy could help guide you in the right direction. Artificial intelligence doesn’t know everything—at least about running shoes—but it’s better than nothing.

Now, when those shoes are 1) beloved by a whole slew of A-listers 2) are incredibly breathable on sweaty feet and 3) are on sale for up to 40 percent off? Pfft. Our credit cards are already out. Here, just take our money.

We’re talking about Allbirds, which is having a sorta-secret sale right now with stocks of celebrity-approved sneakers and shoes for nearly half off. If you’ve been paying attention like we have, celebs have been wearing the New Zealand-based footwear brand for years now; It’s been spotted on the likes of Jennifer Garner, Kate Hudson, Lucy Hale, and Hillary Duff, just to name a few. It’s no surprise—Allbirds rocks. Its best known for its super breathable wool (yes, wool) sneakers that naturally adjust your feet’s heat to the temperature around you, keeping you cool in the heat and warm in the cold. But it’s got plenty of other cool kicks, too. For instance, Eva Longoria was spotted rocking another breezy shoe—the eucalyptus-based Tree Dasher ($94)—last year in Spain. Similarly, Camila Cabello wore the brand’s trail running sneakers to a workout with pal Jenna Willis in January 2022.

No matter who’s look you’re trying to cop, it’s probably on sale at Allbirds right now. Scroll to shop the brand’s best-sellers that are up to 40 percent off now, and give your feet the star-studded treatment they deserve.

Allbirds, Wool Runners — $64.00

Originally $110, now $64 (discounts vary by color)

Available sizes: 5-11

Trust us—wool *is* ultra breathable and naturally thermoregulating, bound to keep your feet at the perfect temp in all seasons. That’s probably why so many celebs like JLaw, Dua Lipa, Lucy Hale, and Emma Watson have been seen rocking a pair over the years while running errands, hitting the gym, and enjoying the outdoors. Grab a pair of the “buoyant mint”, “thrive teal”, or “lux beige” for 40 percent off now and see what all the fuss is about.

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Tree Dashers 2 — $94.00

Originally $135, now $94 (discounts vary by color)

Available sizes: 5-11, in half sizes

If you’d rather wear something else on toasty toes this summer, add a pair of Tree Dashers to your cart, which swap wool for airy eucalyptus fiber. They’re beloved by A-listers likeMila Kunis, Kristen Bell, Eva Longoria, and Kate Bosworth, and we love them, too—each sneak is made with an angular heel to keep your ankle from slipping and sliding on walks and runs. And they’re sustainable, featuring better-for-the-planet materials from lace to sole. Select colors like “buoyant pink” and “lux purple” are marked down to $94, while others, like vibrant “thrive teal” and summery “rad rust” are discounted to $99 and $119, respectively.

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Tree Pipers — $64.00

Originally $105, now $64 (discounts vary by color) 

Available sizes: 5-11

The Tree Pipers are bit more casual, made with the same breezy eucalyptus fiber that’ll keep your feet cool when temps soar, only in a less athletic-shoe style. Their low-profile silhouette and versatile look make them an excellent travel companion and are machine washable, so after a long travels, you can rinse the dirt off before your next adventure.

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Tree Lounger — $79.00

Originally $100, now $79 (discounts vary by color)

Available sizes: 5-11

Or, skip the laces altogether and slip into the Tree Loungers. What they lack in laces they make up for in comfort; There’s the breathable upper, plus a bouncy, sugarcane-based midsole and supportive castor-bean-based insole for hours of comfort. Colors like the “lilac” and moody “deep emerald” are marked down to $79, while the “buyoant pink” and “lux pink” color ways are discounted even cheaper.

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Tree Breezers — $79.00

Originally $100, now $79 (discounts vary by color)

Available sizes: 5-11, in half sizes

ICYMI, ballet slippers have made a big comeback. While we totally drooled over JLaw’s pointy pair from The Row, the Tree Breezers make a great, washable dupe (that are about $700 cheaper, btw.) They’re more sustainable and animal-friendly compared to The Row’s designer flats, too, made with eco-friendly materials like eucalyptus fiber, Tencel (which comes from wood pulp) and in some styles, wool. Snag a pair  for $79-$69, depending on the color.

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Plant Pacers — $109.00

Originally $135, now $109 (discounts vary by color)

Available sizes: 5-11

The Plant Pacers are powered by—you guessed it—plants. These 100-percent vegan sneaks are made from Allbirds’ first-ever plant leather, which is crafted from a blend of natural rubber, plant oils, and other green byproducts. They’re a chic street sneaker and are easy to slip on when you want to wear something a bit dressier than a running sneaker, but still want to be comfortable. Our favorite is the “natural white”, which is perfect for summer, although the minty “dreamy green” is a close second.

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Add to the list? Corn leather, which just so happens to be the secret ingredient in these spring sneakers you’ll want to (and can) wear literally everywhere this spring. Meet the SeaVees SeaChange LTT ($92), the easiest, breeziest white sneakers that go with any outfit, and boast entirely responsibly-made materials throughout its design.

SeaVees, SeaChange LTT — $92.00

Available sizes: 5-11, in half sizes

For the entire month of April, $5 from any SeaVees footwear purchase goes to SeaTrees to protect and restore blue carbon coastal ecosystems.

Colors: 7

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If you’re not familiar with SeaVees, the California-cool footwear brand got its start in the ’60s with its line of casual, any-occasion sneakers. After being shuttered in the 1970s, the brand spent nearly 40 years dormant until 2005, when founder and shoe designer, Steven Tiller, stumbled upon a vintage pair at thrift shop in Tokyo. Tiller brought the brand back to life in 2008, keeping the effortless “West Coast” vibe SeaVees was originally founded on, and expanding it to better serve the people and planet with more sustainable packaging, responsible materials, and a slew of nonprofit partnerships.

But back to the corn: The crop is a cornerstone of the brand’s SeaChange collection, particularly the SeaChange LTT sneakers, which swap traditional leather for vegan corn leather on its uppers. Yes, corn. The material is made using a combination of non-food, GMO-free corn grains, as well as recycled polyester from plastic bottles, which are both processed into a bio-based polyurethane and turned into buttery smooth corn leather.

It’s one of the more responsible materials you can get your feet into. Since the grains are sourced from non-food corn products, it doesn’t divert food resources from human or animal supply chains, nor does it contribute to increased land use and carbon emissions associated with natural leather production. Add in pineapple-yarn laces (made with fibers derived from food waste), natural- and recycled rubber outsoles, and a recycled-cotton canvas lining, they’re eco-friendly from lace to sole. And they give back—every pair purchased from the SeaChange collection gives back $1 to SeaTrees, a nonprofit dedicated to combating climate change through sea kelp restoration.

But, they’re still a pair of shoes, which means they need to fit right and be comfortable, no matter how responsible they might be. Thankfully, they tick off these boxes, and look cool and casual while doing so.

I have the White/Gum combination and find them to be the ideal “fit” for an everyday spring sneak. They’re supportive without looking too sporty or overtly orthopedic, if you know what I mean. That blended-rubber outsole puts pep in every step, while the memory-foam footbed (which is put in all of brand’s shoes) allows for extra airflow, so on warm days, I don’t have to worry about sweating. And really… they just look cute with nearly every outfit. I can dress ’em up paired with a sundress or exercise dress, wear ’em with leggings and a hoodie, or rock ’em with jeans and T-shirt. For less than $100, they’re a sustainable style staple (try saying *that* three times fast) you’ll feel good about wearing all spring and summer long.

There’s nothing corny about these kicks, except for, well, the kicks themselves. While you’re waiting for farmer’s market season to get the real golden veggie, snag the next best thing: A pair of corn-leather sneakers that have the juice, too.

More from the SeaVees SeaChange collection

SeaChange Slip On — $92.00

Available sizes: 5-11, in half sizes.

Prefer the ease of a slip-on style? Step into SeaChance Slip Ons, which trade in laces for a totally hands-free design. In addition to a corn-leather upper, each pair boasts a recycled cotton canvas lining, recycled elastic gore, and a blended outsole made with recycled/natural rubber, so you can feel good about slipping them on. Also available in men’s sizes. 

Colors: 6

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SeaChange CVO — $88.00

Available sizes: 5-11, in half sizes.

The upper on these soft sneakers is made from another golden treat: pineapple. The fabric is knitted from pineapple yarn, a “smooth fiber harvested from pineapple plant waste blended with organic and conventional cotton,” according to the website. Talk about sweet on feet. Also available in men’s sizes. 

Colors: 2

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SeaChange Slipper — $60.00

Available sizes: 5-11

Keep your toes toasty in these plush slippers, which are made in a snuggly soft recycled polyester fleece. You’d never know that the fabric was once water bottles, that’s how heavenly they are to wear, only they’re vegan and keep plastic out of landfills. Also available in men’s styles.

Colors: 5

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A modern twist on a classic shoe, the canvas sneakers have a cool and *timeless* look that compliments just about anything in your closet, and they’re made using eco-friendly materials. But that’s not even the best part—they’ve got a podiatrist’s seal of approval too. Here’s why you need this foot-friendly sneaker in your cart.

Quince, Eco Cotton Canvas Everyday Sneaker — $50.00

Designed with a breathable organic cotton canvas upper, cushioned memory foam insole, and slip-resistant rubber outsole, Quince’s Everyday Sneaker is as comfortable as it is stylish.

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Why we love Quince sneakers

Beyond the refreshingly accessible price tag, Quince’s Everyday Sneakers tick all of our boxes—they’re stylish, comfortable, and sustainably made. “These are very similar to a pair of shoes I have that cost twice as much,” echoes one happy Quince shopper in a 5-star review. “The Quince pair is simple, looks very well made, and most importantly, is really comfortable.”

The organic cotton canvas upper (which means the cotton was grown without the use of pesticides) offers plenty of breathability on warmer days—a must for optimal foot health, according to Margeret Trevillion MCPod, founder of Walk This Way Podiatry. “Breathable materials help prevent feet from overheating, excessive sweating and ultimately fungal skin and nail infections,” she explains. And they come in black and natural canvas colorways, making them an easy add to any outfit.

And unlike other shoes that deliver on style but skimp out on support, the Quince Eco Cotton Canvas Sneaker offers comfort for days. The chunky, slip-resistant rubber outsole helps keep you stable should you get stuck in any spring showers, and gives you just the right amount of height, according to Trevillion. “They give you height, without the adverse postural changes that high heels do,” she tells us. “And the non-slip rubber soles reinforce the comfort.”

Factor in the cushiony, memory-foam insoles that support your arches, and you’ve got the perfect shoe for long days out. “Love these kicks!” gushes a Quince customer in a 5-star review. “Perfect for running around town.” It also requires zero breaking in—just slip ’em on and go.

TLDR; if you’re looking to *step up* your sneaker game this spring, you can’t go wrong with Quince’s latest launch. “Sneaker trends come and go season on season, but the Quince Eco Cotton Canvas Sneaker is a classic, practical and effortless sneaker,” Trevillion agrees. Snag your pair on the Quince site, here.

How Nike’s Mother’s Day Sale works

The sale extends to members only, who can save up to 20 percent off on select styles; however, even if you’re not a member, fear not! You can still sign up for a Nike account for free here. Upon checkout, use the code MOMSDAY to save your coins.

From popular (and podiatist-approved) running shoe styles like the Pegasus 39 (now $95) to stylish apparel like the Sportswear Club Fleece (now $52), Nike’s Mother’s Day Sale has everything you need to celebrate the mama in your life—or to stock up on your own running gear. Don’t wait, though. Styles and sizes are selling quickly, so you’ll want to grab what you’re looking for before the sale ends on April 21 at 8:30 p.m. PT. As in the wise words of Nike, “just do it.”

Shoes

Pegasus 39 — $95.00

Originally $135, now $95

Get a running start to Mother’s Day gifts with Pegasus 39. Folks who like to run, jog, or go on walks will find comfort in Nike’s Pegasus 39. These kicks boast a cushioned midsole for softer landings and a rocker-like sole to launch your mom into their next step. They’re even podiatrist-approved for people with neutral feet. Lightweight, breathable, and stylish—you’ll forget you’re even wearing these sneaks long after your run is over.

Sizes available: 5-12, in half sizes

Colors: 11

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Free Metcon 4 — $96.00

Originally $120, now $96

There’s no better way to say “Happy Mother’s Day” than a brand new pair of kicks. This lightweight pair is not only only comfortable—but they offer the most bang for your buck when it comes to putting in the W-O-R-K in the weight room. They’re flexible, yet solid, offering support on the toughest of sets. Whoever wears these will be ready to hit the gym.

Sizes available: 5-12, in half sizes

Colors: 9

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Structure 24 — $100.00

Originally $130, now $100

You’ll be ready to pound the pavement in Nike’s Structure 24. These road running shoes have responsive cushioning to absorb shock and has a rocker sole to propel you forward with each stride. Made of breathable mesh, these shoes will keep feet sweat-free and happy.

Sizes available: 5-12, in half sizes

Colors: 6

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Go Flyease — $100.00

Originally $125, now $100

Nike’s first hand-free shoe makes getting outside easy. Designed for people with limited mobility in mind, the heel pivots open, so that people can slip the foot in more easily. Not only that, it’s extremely comfortable to walk on thanks to plush cushioned footbed. It’s like walking on marshmallows, and it’s 20 percent off this Mother’s Day.

Sizes available: 5-16.5, in half sizes

Colors: 3

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Air Force 1 — $92.00

Originally $115, now $92

An iconic silhouette in Nike’s basketball lineup, the Air Force 1s marry functionality and style, making them the perfect Mother’s Day gift. The foam midsole makes walking a soft ride, and it features a stylish coral pink check to make a fashionable statement no matter if your mom is going outside or playing ball.

Sizes available: 5-12, in half sizes

Colors: 6

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Clothing and accessories

Sportswear Club Fleece — $52.00

Originally $60, now $52

While known for shoes, Nike also makes functional and fashionable workout and athleisure apparel like its Sportswear Club Fleece. Not only is this sweatshirt easy to layer, but it features a hoodie with a drawstring for whenever temperatures get teeth-chattering chilly (hello, spring nights). Plus, it helps that it goes with basically everything, from sneakers to shorts to long pants.

Sizes available: XS-2XL

Colors: 6

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Alate Minimalist — $38.00

Originally $48, now $38

Give the gift of working out with Nike’s Alate Minimalist. This supportive sports bra is ideal for low-impact activities like dog walking, yoga, or running errands. Crafter from a blend of spandex, mesh, and polyester, this sports bra is not only supportive, but breathable and sweat-wicking. Your mom can enjoy it in eight neutral colors, from white to black.

Sizes available: XS-3XL

Colors: 8

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Tempo Running Shorts — $24.00

Originally $32, now $24

For the moms who like to get their jog on, you can’t go wrong with gifting Nike’s Tempo Running Shorts. Not only are they affordable, but they will give runs new meaning. They’re lightweight, moisture-wicking, and don’t irritate the skin thanks to the smooth fabric.

Sizes available: XS-XL

Colors: 22

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Slim Running Fanny Pack — $19.00

Originally $22, now $19

This Running Fanny Pack is just what the runner in your life needs to reach new distances. Featuring a clip-on design and a spacious pouch, this pack will hold all of your essentials (think: phone, keys, credit cards) while you clock in the miles.

Sizes available: one size

Colors: 3

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According to Hoka, the Transport was “conceived at the intersection of style and performance.” True to the brand, it has a thicker mid- and outsole that make for excellent balance and energy return, only it’s designed to accommodate commuters and city folks like myself. Notable upgrades include a toggle that make it easy to slip on and off instead of laces and a neutral footbed for natural stability on all sorts of surfaces. There’s also a slew of sustainable upgrades, too, including a sugarcane-infused midsole and Vibram Ecostep outsole that’s made with recycled materials, natural pigments, and less oil.

To see just how versatile the Transport is, I put a pair to the test on walks, runs, hikes, weightlifting sessions, and even during my nannying duties. (If they can keep up with me chasing kids around, they’re bound to be good, right?) Turns out, it’s the all-around lifestyle shoe I didn’t know I needed. Find my full review, below.

First impressions of the Hoka Transport

The first thing I noticed were the laces, which, as mentioned above, had been replaced with a stretchy cord and toggle. I also noticed that the soles were a lot less chunky than what Hoka’s known for, and that the grip on the outsole was similar to a trail shoe or hiking boot.

Hoka, Women's Transport — $140.00

Sizes: 5-11
Colorways: 4
Weight: 9.1oz
Heel-to-toe drop: 5mm
Stack height: 24-29mm

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Dana Canuso, DPM, a podiatrist, surgeon, and founder of Dr. Canuso Skincare for Feet, explains these changes are deliberate. “The Transport is more like an everyday lifestyle shoe, it’s not really a sports shoe,” she says. Because of the cord laces and toggle, Dr. Canuso says, the Transport actually “fits your foot shape really easily, whether you’ve got a wider or thinner foot.” This means it’s especially great for issues like bunions or hammertoes, as it actually can accommodate them bit more compared to traditional laces.

As far as the mid- and outsole? They’re for better balance and stability. The original Hoka’s have a much more severe rocker footbed that’s particularly good for road and trail running—but not the Transport. “It’s a little bit more traditional in the sense that it’s not rocking you as much,” Dr. Canuso says. “This is a very neutral shoe, and some of the things that make it less ‘Hoka’ also make it better for someone who might have an orthotic.” In my non-expert opinion, the less-bulky sole also makes the shoes more stylish.

My new favorite mode of (Transport)ation

The very first time I wore my Hoka Transport sneakers was at an outdoor market, and then to work as a nanny. They garnered many compliments on both occasions. Once on, I was able to walk more than 20,000 steps in a day in total comfort—my feet didn’t hurt one bit. I was also able to chase after little kids for 10 hours with similar results, and welcomed their flexibility and midsole (which is made from 30 percent sugarcane and has a bit of bounce to it) while keeping up with the toddlers. Suffice to say, if I’m going to be on my feet all day, I’m doing it in the Transport.

They also make a stellar hiking companion. To test out their durability and ruggedness, I wore them on a steep and muddy hike and felt extremely secure the whole time thanks to the textured grip of the shoe. Going uphill was pretty easy thanks to the slight rocker bottom, and coming down, while scary, I only slipped a few times, never falling and able to catch my balance again.

The only place I didn’t love wearing them was in the gym. One morning, I corded these up (get it?) and went for a run on the treadmill. While I could comfortably run up to two miles in the Hoka Transport, I only did so a couple of times for this review’s sake. Simialrly, the Transport doesn’t shine on the weight-room floor—Dr. Canuso recommends even flatter shoes for those type of workouts. On both occasions, I didn’t love the experience, but if they’re the *only* option I had on a given day, I wouldn’t complain too much about it—I’ve exercised in worse.

Final thoughts

Let’s start with the good, of which there is a lot: The Transport is super comfortable to walk in and I felt like I could wear it all day. It’s also extremely stylish, which makes it the perfect lifestyle shoe. I can wear these pretty much anywhere I go and feel confident I’m rocking the game. And, if I’m ever in the mood to run and this is my only option, I know I can get at least a mile in. 

There isn’t that much bad—I mean, this is Hoka we’re talking about. True, the Transport isn’t great for working out in, but that’s not really what they’re designed for, so I’ll give ’em a pass. If I had to nitpick, I’d say the toggle is a bit hard to figure out. I wouldn’t go as far as to say I wish it had laces, but I do want to say: Don’t overcomplicate the cord. To tighten it, pull it toward the shoe. To loosen it, pull it away from the shoe. Simple as that. 

Can confirm: The Hoka Transport is the everyday-lifestyle shoe you’ll want to wear, well, everyday. Dr. Canuso says that even if you want to sneak in a quick jog in or workout when you have to be on your feet the rest of the day, it’s a great option in a pinch. “This might be a good introduction to Hoka if you want to start using rocker-bottom running shoes but don’t want to go full-fledged into it,” she says.

Currently, the Hoka Transport is available in three styles, all of which feature slightly different specs: The Women’s Transport ($140), Men’s Transport ($140) and the All-Gender Transport ($140). Happy strolling!

Enter: the Birdies Sun Drenched Collection. Spanning six styles, the collection prioritizes bright pops of color, natural textiles (like raffia), and chic silhouettes that can easily be dressed up or down. As beautiful as the collection is, London-based celebrity podiatrist Marion Yau (aka Miss Foot Fixer) says that the brand’s highly-cushioned, foot-friendly design is what really stands out.

Why Birdies are so good for your feet

“Birdies are made of seven layers of high density foam, memory foam, and premium cushioning—this assists in providing shock absorption that reduces the powerful impact that the foot experiences when walking, which can result in injury and foot pain,” she explains. “With the memory form, the shoe conforms to the foot, making it more comfortable to wear.”

In addition to the cushioning, Yao applauds the arch support seen in five of the six styles showcased in the Sun Drenched collection (one of the styles, The Phoebe, is currently sold out—just an FYI). “[Designated arch support] prevents the arch from collapsing,” she explains. But Birdies doesn’t stop there—they’ve also lined all six of the Sun Drenched styles with heel cookies (aka, heel pads), which cushion the heel.

Another highlight Yao has marked in her book? All of the new Birdies styles have a leather lining, which she says enhances comfort and has a cooling effect, which can help prevent and reduce sweating.

Needless to say, if you’ve been searching for your new go-to spring and summer shoes, the Birdies Sun Drenched collection is worth perusing. In the meantime, keep reading for additional thoughts on my three favorite styles from the launch.

The Kiwi — $130.00

Sold in four colors, this flat sandal is simple and streamlined with a touch of retro flair, which makes it work well for a variety of situations, ranging from workwear to more casual ‘fits, including beachwear (which is why Birdies and Summersalt joined forces to create an edit showcasing how to style the shoes with swimwear and coverups). The only downside is that it’s the only style of the Sun Drenched collection that doesn’t have arch support. That said, Yao applauds the adjustable strap, which she says makes the sandal a universal silhouette for narrow and wide feet alike.

Two notes: First, they run small, so if you’re in between sizes, be sure to size up half a size. Second, these shoes are richly pigmented and dye can transfer, so be careful about wearing them (or packing them) with light-colored clothing.

Sizes available: 5-12

Colors: 4

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The Goldfinch — $140.00

Pointed-toe silhouettes are having a major moment in 2023 and these flats—particularly in the raffia iterations—are the perfect summery take on the trend. And Yao agrees!

“Although raffia is not waterproof, one of its most desirable characteristics is that it is both water-resistant and breathable, making it very suitable [in summer shoes],” she explains.

While we favor the natural allure of the raffia Goldfinch silhouette the most, the flats are also sold in leather and suede options.

Just keep in mind: These flats run a smidge small, so you’ll want to go up half a size if you have wide feet or are in between sizes. (That said, I’m normally a 10 or 10.5, and found that while the 10.5 fits my toes the best, I’ll definitely be adding a heel guard for a slip-proof fit.)

Sizes available: 5-12

Colors: 2

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The Starling — $130.00

The Starling is a Birdies favorite (and it’s one of mine—and Meghan Markle’s too!). It’s now available in in a raffia material, which reminds us of lounging on fancy lawn furniture on 4th of July. The Starling also comes in a basketweave material, which feels like something we’d wear on repeat in our cozy summer house in Maine.  Read up more about Starling flats here.

Sizes available: 5-12

Colors (in the new collection): 6

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The Blackbird — $131.00

The main difference between The Starling and Blackbird is that the Blackbird has a slight pointed toe, versus the Starling, which is rounded. Both have a loafer-like look and feel, and both have that same cushioning Birdies is known for. Snag two new colors in the raffia material in this collection.

Sizes available: 5-12

Colors (in the new collection): 2

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The Swan — $140.00

The Swan adds a bit of fancy to your ensemble, with its more dramatic pointed toe and braided strap. Grab it in the three new Sun Drenched colors.

Sizes available: 5-12

Colors (in the new collection): 3

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These next-gen sneakers have become the go-to racing shoes for elites and serious amateurs alike. And it’s easy to see why: Carbon shoes make running fast feel easier; like you have mini-trampolines on your feet propelling you forward. A recent study found that, among runners who own carbon shoes, 91 percent reported that the shoes give them more confidence, and 100 percent of those who’d raced in them said the shoes helped their performance.

This effortlessly-fast feeling can be addictive—and can supposedly boost your running efficiency by up to four percent. (Hello, new PR!) And with the recent availability of training-specific carbon shoes on the market, it’s tempting to go all-carbon, all the time. Why wouldn’t you want to feel effortlessly fast on all your runs?

One potential reason: Shoes with carbon plates tend to be more expensive than other running shoes, typically costing between $200 and $300. (Though the training-specific versions are slightly more affordable, usually in the $150 to $250 range.)

They also don’t last as long. Whereas shoes without plates should carry you between 300 and 500 miles, carbon-plated shoes may not even have half that lifespan.

And what makes carbon shoes so perfect for race day can make some runners feel like they’re “cheating” during training runs, like they aren’t working as hard as they would wearing non-plated shoes. (And isn’t working hard the whole point of training?) Plus, since the carbon plate is a relatively new technology in running shoes, there’s still lots we don’t know about what the shoes mean for our bodies long-term.

So can carbon shoes work as an everyday trainer? We broke down the pros and cons, plus what kinds of runners they’re made for and the best models for training runs.

How carbon-plated shoes work

Most carbon-plated shoes—what many call “super shoes”—combine a light, rigid, propulsive carbon plate with a thick stack of foam cushion. The plate rebounds as you run, acting as a shock absorber and helping you push off more aggressively with less effort, and the foam stack makes the ride feel cushy and bouncy.

The rigidity and propulsiveness of the plate means that most runners’ mechanics will change slightly when wearing these shoes. Your center of gravity will be further forward than usual, and your feet and ankles won’t have to work as hard. Some runners report that super shoes are easier on the legs, helping them to experience less delayed onset muscle soreness after tough speedwork sessions or races. But others who may not be used to the shoes may initially get more sore, since they are activating slightly different muscles as they run.

This also means that wearing super shoes too often could weaken your feet and ankles over time, as well as your proprioception, says Mark Mendeszoon, DPM, a podiatrist who owns two running shoe stores in Ohio and Pennsylvania.

“They’re going to lose memory, things are going to atrophy,” he says. “So even though you may be running faster, you may be negating the natural motion of the foot and ankle biomechanics.” This could make your running suffer when you aren’t wearing super shoes.

Other potential risks include forefoot injuries, like blisters, calluses, traumatized toenails, and metatarsalgia (inflammation of the bottom of the ball of the foot), says Dr. Mendeszoon, since you’ll be spending more time than usual on the front of your foot (unless you’re a professional runner and perfect forefoot-striker!), and since super shoes often have relatively narrow toe boxes. Some experts believe that the shoes’ extreme energy return could overtax the tendons and ligaments in the midfoot, or lead to plantar fasciitis or bone stress injuries. And Lee Firestone, DPM, a podiatrist and certified running coach, says that the high stack in most carbon shoes could lead to instability, leaving you at a greater risk of ankle sprains.

Who carbon-plated shoes are best for

Deployed with strategy and intention, carbon-plated shoes can be a game-changing addition to an experienced runner’s shoe rotation. Yes, the word “experienced” is key. Dr. Firestone emphasizes that runners should already have strong running form—including a fast cadence, a slight forward lean, and a strong knee drive to avoid heel striking—in order to wear the shoes, as well as strong feet, ankles, and glutes.

That doesn’t mean you need to have perfect running form to wear carbon shoes, or that you can never heel strike at all. In fact, it’s totally normal for your form to relax slightly during easy or recovery runs, says Nike running coach Jes Woods, which likely means landing further back on your foot. “When wearing a carbon-plated shoe, that relaxed form is going to feel awkward and you’re no longer taking advantage of the shoe and what it’s designed to do,” she says.

Bottom line: Save carbon shoes for when you’ll be running fast enough for them to work their magic. And if you’re still a running newbie, get comfortable logging miles in traditional running sneaks before incorporating super shoes into your rotation.

But also know that some runners could be uniquely served by carbon plates, says Dr. Mendeszoon, such as those with bunion issues or arthritic toe joints, since super shoes don’t require the toes to push off as much as a regular shoe.

How often to wear super shoes

If you’re set on incorporating a carbon shoe into your training, first thing’s first: Get a fitting from a professional just like you would any other running shoe, says Dr. Mendeszoon. There’s lots of variation even amongst shoes with carbon plates, and someone at your local running store can help you find the best pair for your feet, stride, and running goals.

You’ll want to build miles slowly and gradually in carbon shoes to get used to the propulsive feeling and the different pressure points on your feet, says Dr. Mendeszoon. “It takes a little while because the shoes aren’t going to have the same amount of forgiveness,” he says. Start with shorter efforts, and work towards wearing them occasionally for speed-focused runs like interval work, hill repeats, and tempo runs. That way, you’ll wear them enough to be used to the plates when race day comes around, but not so often that you’re overly reliant on them.

There’s also the psychological component of training in carbon shoes: For one, they could trick you into running faster than you need to be (another reason to avoid wearing them on easy runs). Dr. Mendeszoon points out that they could also tempt runners into thinking they can run fast on race day without doing the proper training—a recipe for a disappointing race or, at worst, an injury.

The best carbon-plated shoes for training

If you’re planning to wear super shoes on race day but don’t want to wear them out beforehand, you may want to opt for an in-between to get used to running in a carbon plate. These training-oriented options are typically more durable and more comfortable than racing shoes. And often, brands make their training carbon shoes with similar features to the racing versions for an easy transition come race day.

Nike Zoomfly 5 — $160.00

A more durable sister shoe to Nike’s Vaporfly and Alphafly, the Zoomflys feel more responsive and more stable than those lighter, faster shoes, but still with enough energy return to give your speedwork a boost. Woods especially recommends them for tempo runs, and long runs where you’re practicing some race pace, since the shoes are sturdy enough to get you through high mileage but propulsive enough to make those long stretches at an uncomfortable pace feel less like a slog. 

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New Balance FuelCell SuperComp Trainer — $180.00

For a super-cushioned option, there’s New Balance’s SuperComp Trainer, which boasts a whopping stack height of 47mm at the heel and 39mm at the forefoot (this means they are technically not race-legal). Some runners may find them overly bulky, but others compare them to running on bouncy pillows, with the added stability of denser foam and a wider midsole than a typical racing shoe. Chris Morfesi, New Balance’s senior product manager, recommends them for long runs and tempo runs, but suggests opting for a lighter shoe for shorter, faster efforts. 

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Hoka Bondi X — $215.00

The carbon-plated version of Hoka’s much-beloved Bondi, the X version maintains the same plush, cushioned feeling, with added propulsiveness from the plate and extended rocker bottom. The design is ideal for distance training efforts, according to HOKA’s director of performance product, Rebekah Broe. 

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Still, you shouldn’t completely save your race day super shoes for the big event: Just like any racing shoes, make sure they’ll work for you by wearing them on a few training runs pre-race. For a marathon, Dr. Firestone recommends wearing them about three times: A short run to start, a workout, and a long run. He believes that just like you wouldn’t carb-load before all of your long runs, wearing carbon shoes minimally before race day will help you feel extra-fast when it counts.

“Don’t think of it as cheating,” he says, “Think of it as being able to maximize the energy that your body produces to make you a more efficient runner on race day.”

“This causes them to be misaligned over time,” says Dr. Alvarez. As a result, people may experience pain or difficulty walking. This doesn’t mean you have to ditch sandals altogether—you just have to find the best stylish sandals for bunions.

What to look for in sandals for bunions

The best sandals for bunions come down to a few factors. For starters, you’ll want to keep your eyes peeled for the width of the straps. Bunions need room and air, too, so it’s best to steer clear of sandals with narrow toe boxes. Closed-toe and narrow shoes can bunch the toes close together, compress against the bunion, and further cause bunion irritation and pain, say Ashley Russo, DPM, MS, podiatry resident at NYU Langone Hospital. If you need more wiggle room, Dr. Alvarez suggests sandals with adjustable straps. You can customize the fit and adjustable straps “can help ensure that pressure is evenly distributed across your foot, preventing irritation and discomfort,” he says.

Strap material and design matters, too. A good general rule is the softer and more flexible the straps, the better. “Choose sandals with soft, flexible straps that don’t press too tightly against the bunion area; this will help relieve discomfort cause by rubbing or chafing,” adds Dr. Alvarez. He recommends materials like leather or canvas; these materials will minimize irritation against your bunions. Also, sandals with “either a cut-out or flexible material surrounding the bump, such as neoprene, are great options for patients suffering from painful bunions,” Dr. Russo adds.

And don’t forget arch support! Whether it comes in the form of a custom or prefabricated orthotic, supportive footbeds provide cushioning and shock absorption.

We chatted with several podiatrists about what to look for in the best stylish sandals for bunions. Ahead, find their bump-friendly recommendations.

Best bunion-friendly sandals

Teva, Ankle-Strap Sandal — $43.00

Sizes available: 5-12

Dr. Alvarez recommends roomier sandals at the forefoot, and “this lightweight sandal features a wide toe box and adjustable ankle strap, making it perfect for people with bunions,” says Dr. Alvarez. Engineered with a rubber and ergonomic sole, this shoe makes comfort a top priority and it’s fashionable, too, thanks to Teva’s signature straps. Best yet? The hook-and-loop closure makes putting the shoe on and off a breeze. Available in 15 fun colors, this shoe has endless outfit options. 

Colors: 15

Pros:

• Hook-and-loop closure
• Easy to put on
• Affordable

Cons:

• May run big for some

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Birkenstock, Gizeh Birko-Flor — $97.00

Sizes available: 4-11.5, in half sizes and two widths

If you need a comfy shoe that won’t sound the alarm to the fashion police, a safe bet is Birkenstock’s Gizeh Birko-Flor. The thong style won’t irritate your bunion and is a classic style, so you know this pair will be wardrobe mainstay. The shoe touts an ergonomic footbed made of cork—which is renewable and sustainable—so your feet feel supported all day. Even Dr. Alvarez approves: “This classic sandal features a supportive leather footbed, shock-absorbing EVA sole, and adjustable straps that won’t press too tightly against the bunion.” 

Colors: 12

Pros:

• Durable
• Adjustable
• Has ergonomic footbed

Cons:

• Expensive

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Vionic, Mayla Sandal — $110.00

Sizes available: 5-11, in half sizes

Podiatrists love Vionic because the brand offers comfy and stylish footwear—and when it comes to sandal options, the Mayla Sandal is one of the best. “This stylish sandal combines fashion and function with a wide toe box and podiatrist-designed orthotic footbed for superior support,” Dr. Alvarez notes. Since the puffer-like straps aren’t constricting, you won’t have to worry about bunion irritation. Complete the look with a flow-y dress. Hello, style. Farewell, bump pain!

Colors: 4

Pros:

• Puffer-like straps
• Has podiatrist-designed footbed
• Easy to put on

Cons:

• Expensive

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Cole Haan, Mojave Slide Sandal — $130.00

Sizes available: 5-10.5, in half sizes

If you’re looking for thick straps, Dr. Alvarez says Cole Haan’s Mojave Slide Sandal should be at the top of your list. Fusing fashion and comfort, “this slip-on sandal features a cushioned footbed and thick straps that won’t press too tightly against the bunion,” he says. It’s also a shoe that will transcend time with its durable leather upper and lining. Also, no more slips and slides with the grippy bottom. 

Colors: 4

Pros:

• Cushioned footbed
• Thick straps
• Has a grippy bottom

Cons:

• Expensive

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Tory Burch, Miller Cloud Sandals — $198.00

Sizes available: 4-11, in half sizes

Beloved for their leather bags, Tory Burch also makes shoes that podiatrists approve of. Featuring a thong style, the Miller Cloud Sandals allow plenty of room for your toes and bump to move, and is unlikely to irritate your bunion. Another notable feature is the “dual-density foam insole for added cushion” and support, says Dr. Russo. It’s available in nine colors, from white to tan to black, so there’s plenty of outfit opportunities.

Colors: 9

Pros:

• Thong style
• Dual-density foam insole
• Roomy toe box

Cons:

• Expensive

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Hoka, Ora Luxe — $78.00

Sizes available: 5-16

For those who say sporty sandals can’t be stylish, the Hoka Ora Luxe proves them wrong. These chunky soles are not only cute, but they’re podiatrist-approved. These sandals feature an adjustable Ariaprene strap, which is made of a blend of foam and mesh that’s non-irritating on the bunion bump, explains Dr. Russo. Choose from a whopping 18 colors, from eggnog to mauve, and take these sandals out for a walk, grocery store runs, or outings.

Colors: 18

Pros:

• Adjustable strap
• Strap made of mesh and foam
• Lightweight

Cons:

• More on the casual side

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Vionic, Terra Sandal — $100.00

Sizes available: 5-12, in half sizes and two widths

For people with bunions, Dr. Russo recommends shoes with wider toe boxes, and Vionic Terra’s Sandal comes in a wide width. Also a bonus? The thong style, which gives your toes and bunion more wiggle room. The shoe also “features an EVA footbed that contours to your feet with a supportive adjustable ankle strap” and absorbs shock, she says. Simple, comfy, and adjustable—what’s not to love about the Terras?

Colors: 4

Pros:

• Adjustable strap
• Has an EVA footbed
• Has APMA Seal of Acceptance

Cons:

• Microfiber footbed may get dirty easily

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Vionic, Solari Toe Post Sandal — $110.00

Sizes available: 4-11, in half sizes

With the cutout leather medallion and molded-footbed style, this Vionic’s Solari Toe Post Sandal is a fashionable and comfy sandal. Featuring a cushy footbed and arch support, these are perfect for everyday wear or a vacation, says Sondema N. Tarr, DPM, founder and owner of Direct Podiatry Arizona. Meaning, you can actually use them on longer, more intense walks and strolls—and they won’t hurt your feet. Plus, they’re really cute. Enjoy them in three colors: cream, black, and orange.

Colors: 3

Pros:

• Thong style
• Has molded footbed
• Minimalistic style

Cons:

• Thong style may not feel secure for some

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Teva, Flatform Universal — $70.00

Sizes available: 4-11

Recommended by Dr. Tarr, Teva’s Flatform Universal features polyester straps that are adjustable and flexible as to not irritate bunions. The EVA midsole with built-in heel cupping and arch nook adds support during walks, making it ideal for adventurers, outdoor enthusiasts, and city dwellers. The rubber outer offers traction, and the shoe has been treated in a peppermint antimicrobial to keep odor causing bacteria away. Even more, it has a hook-and-loop closure, making these sandals easy to come on and off. It’s available in 12 fun colors and patterns, so you add a splash of color to your fits.

Colors: 12

Pros:

• Has arch support
• Flexible straps
• Treated in antimicrobial

Cons:

• May not be sturdy for some

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As such, I’ve been hard-pressed to find a 2000s-inspired platform wedge that agrees with my wobbly ankles. The ones with a huge solo strap à la Steve Madden allow the back of my feet to slip and flop around like a wet fish, and the strappy ones that offer a tad more support usually dig so hard into my wide feet that they create a bread-baking-around-twine effect. So imagine my shock (and humility, TBH) when I saw this pair of seemingly-perfect Crocs platforms make rounds on TikTok.

Crocs Brooklyn Strappy Low Platform Wedge — $60.00

Sizes: 4-11

Color options: 7 (select colors/sizes may be discounted)

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After conducting some light research on the Crocs website, The Brooklyn Strappy Low Wedge ($seemed to tick every box on my platform sandal wishlist: they were cute, offered ankle support, and according to hundreds of 5-star reviews, they were seriously comfy.

I might be a certified Crocs clogs hater, but I was totally prepared to eat my words if these platforms held up in the comfort department. But before trying them, I tapped a few podiatrists to see if Crocs’ claims of ankle support and stability held up.

What to look for in a platform sandal

As it turns out, picking out platform sandals on their appearance alone has been a bad move on my part. Weak, unstable ankles like mine need a little extra support, according to Ankle & Foot Centers of America podiatrist, Gregory Alvarez, DPM.

“When selecting a pair of sandals for good foot and ankle support and stability, look for a style that has deep heel cups to help cushion the impact of walking or running, raised insoles to keep the feet in an aligned position, and adjustable straps around the ankle to provide additional stability,” says Alvarez.

On paper, these Crocs platforms hit every mark on Dr. Alvarez’s list. They have a raised insole for added support and fitted straps that tie around the ankle. Additionally, they’re created with a cushiony LiteRite foam footbed and deep-seated heel cups.

Physical Therapist and owner of Calgary-based Brentwood Physiotherapy Clinic, Lalitha Bhowani-McSorley, adds that heel cups like these help align the heel to prevent excessive ankle movement for those with ankle instability. Heel cups, raised insoles, proper cushioning, and supportive straps “can be particularly helpful for those with conditions such as plantar fasciitis, Achilles tendinitis, or ankle sprains,” Lalitha adds.

My honest review of the Crocs Brooklyn Strappy Low Wedge platform sandals

What I love

These are by and far the comfiest, most secure platform sandals I’ve ever worn. Trying them on the first time, my ankles felt supported during wear, and unlike most platform sandals, my feet stayed in place. The sunken heel cups, contoured insole, and bumpy texture throughout the footbed help the sandal grip onto my foot, keeping it where it needs to be at all time. The rubbery straps on this sandal are *super* soft, and even though they could be a little tighter, they still provid a much-appreciated level of ankle security.

The wedge height is just right: tall enough to be fashionable and satisfy my ‘00s fashion craving without making me feel like a skyscraper. I also loved the discreet raised logo, a good choice on Crocs’ part: you’d really have to inspect the straps in order to see it.

Apologies in advance for the die-hard fans of adjustable sandals like Chacos and Tevas: the side straps on these platforms don’t budge at all. Luckily for me, this isn’t an issue. I have pretty wide feet, so the stretchy rubber straps grip them just right, but those with slimmer feet might find them a bit loose. My feet tend to swell after a few hours of walking, so I’m grateful for the extra give.

What I don’t love

Unfortunately, the ankle strap could be a bit tighter. The adjustable metal push-pin closure system is super sleek, but it feels like it’s lacking one more set of holes to make the strap more secure. Even on the tightest setting I feel they could be more snug. It’s not loose enough that I can’t wear them, but it’s not perfect. If you’re unafraid of a little DIY, you could just punch an extra hole depending on your preferences (safely, of course.)

In all, these platform sandals are poised to be my footwear go-to for warm weather date nights and weekend visits to the farmer’s market. They’ve proved to me that Crocs can be cute and, more importantly, supportive. The jury is still out on its original clogs, but these absolutely deserve a spot in your summer wardrobe. Get yours here. 

They check all the boxes my younger self never would have cared about, including being supportive, machine-washable, lightweight, and worthy of packing on your upcoming vacation, too. Thanks to their specially engineered memory foam insoles and cushioned midsoles (they’re podiatrist-certified!), you’ll never find yourself with aching feet at the end of the day anymore.

So there’s no greater thrill than finding a beloved brand (like Skechers!) for a sneaky low price, which we did. You gotta act fast though. These prices won’t last forever—they never do—and sizes are selling out fast. Everyone’s favorite home shopping channel, QVC, has popular Skechers styles for the lowest price around. (Psst! If you’re shopping through QVC, take an additional $10 off your first order with the code FRIEND.)

Scroll on for a few pairs of sneakers from the Skechers sale that we have our eyes on. Not seeing anything you love? Check out more sale items here.

Go Walk Travel Vegan Washable Bungee Sneakers — $76.00

It’s all in the name: lace up these Skecher sneakers, and you’ll spring out the door to go on a walk. Whether you’re conquering a miles-long trail or simply taking the dog around the block, these cushy cuties will become your new throw-‘em-on-and-go sneakers. Since they’re ultra lightweight, with a mesh upper and soft yet supportive insole, they’re especially great for traveling and wandering the streets of you-name-the-city for your summer vacay.

Colors: Coral, black, navy, white

Sizes available: 5 – 11, including half sizes

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Skechers GOwalk Classic Washable Bungee Sneakers — $70.00

We’ve all been there, sniffing around, trying to track down a mystery stench. Then you find the culprit: your sneakers. Never again! This pair of Skechers sneakers, like most of their designs, are machine washable. Simply toss them in the washer as soon as your sweat turns into a stink—which they might simply because you’ll get so much wear out of these cute, colorful, and comfy sneaks. Now excuse us while we debate between the pink leopard or white floral pair…

Colors: White floral, black leopard, blue tie dye, pink leopard, taupe floral

Sizes available:Vary by color between 5M – 10W

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Virtue Washable Mesh Slip-On Bungee Sneakers — $75.00

Bending over to lace up sneakers isn’t necessarily as easy as it sounds. Whether you’re trying to reach over a bulging baby belly or have limitations from mobility restrictions, you’ll want a pair of slip-on Skechers to make your life thismuch easier. This lightweight pair has a sleek silhouette that looks just as cool and carefree with jeans and a tee and they do leggings and a sports bra. Plus, they’re out-of-the-box comfy, with no break-in period necessary. The sizes available, both medium and wide widths, vary by color, so hurry—get your “add to cart” clicking fingers warmed up.

Colors: Mauve ombre, black ombre, charcoal ombre, navy ombre, periwinkle, sage, white, yellow

Sizes available: Vary by color between 5M – 12W

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Slip-ins GOwalk Flex Vegan Washable Shoes — $75.00

One of Skecher’s best-sellers, these slip-ons are perfect for warmer weather, thanks to the brand’s Air-Cooled Memory Foam® cushioned comfort insole that keeps feet cool. Completely slip-on for hands-free wear and a Heel Pillow that eliminates pain, you can walk in these all day long with zero irritation or aching.

Colors: Navy, black

Sizes available: 5M – 9.5M

 

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GO Step Lite Washable Knit Slip-On Sneaker — $79.00

Sure, sure, these Skechers are crazy comfortable—especially with their cushioned midsole and springy goga mat insole, which has the feel of stepping on a yoga mat. We’re most taken by their oh-so-fun tie-dye patterns though. Choosing between the lavender, turquoise, and navy versions may be the toughest decision you make all day. Whichever pair you buy, chances are you’ll reach for them on the daily, whether you’re tackling errands, taking a walk with your neighbor, or, well, you name it. These slip-on sneakers go with just about every casual outfit.

Colors: Navy, lavender, turquoise

Sizes available: Navy: 6 – 11; lavender: 5.5 – 12; turquoise: 5 – 12, all including half sizes and wide options

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Pier-Lite Vegan Washable Wedge Sandals — $70.00

Have a formal event to go to but don’t want to sacrifice your foot health? The Pier-Lite wedge sandals are a great compromise—they’re gorgeous and comfortable. You really can have it both ways. And?! They’re machine-washable. Constructed with Sketchers’ Luxe Foam cushioned footbed and a bouncy midsole that absorbs shock, you can dance in these all night long, and not resort to Band-Aids the next morning.

Colors: Taupe, navy, black

Sizes available: 5M -11M

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Canvas Roadies 'True Roots' Lace-Up Sneakers — $65.00

Raise your hand if you had a version of these in grade school. All of us, right? Well, they’re back and better than ever. This time around, they’re made with Skechers’ proprietary Memory Foam, making them so much more comfortable to wear.

Colors: Black, navy, white

Sizes available: 5M – 7.5M

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REI is slashing prices off of road running shoes like Altra’s Torin 6 Road Running Shoes (now $105) and the Hoka Clifton 8s (now $113)—both of which are beloved by podiatrists and have been approved by the American Podiatric Medical Association (APMA) for promoting good foot health. These kicks are lightweight, breathable, and have a cushioned midsole so that you can hit the trails and train in comfort. And like we said, outdoor gear is also on the sale docket. For example, take advantage of discounts on outdoorsy tools like this Gregory Juxt 34 Pack (now $167, 30 percent off its original price).

While most sales have an expiration date, REI’s non-member sale will continue to stay up until supplies last. But don’t snooze on these deals; items are selling out fast! Continue down to find the best of REI’s Non-Member Sale.

Running shoes

Hoka, Clifton 8 Road-Running Shoes — $113.00

Originally $140, now $113

The good pairs of discounted Hokas are always taken, so we got lucky to find the Clifton 8s still in stock. Beloved by podiatrists and Well+Good editors, Clifton 8s reign supreme. They’re lightweight, breathable, and offer support and cushioning for walks, runs, or hikes. Also nice about these kicks is the rubber crash pads at the back of the heel to offset wear and tear. Trust us when we say these kicks are going to be in your workout rotation.

Sizes available: 5-12, in half sizes and two widths

Colors: 2

Read full Clifton 8 review here.

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Brooks, Adrenaline GTS 22 Road-Running Shoes — $121.00

Originally $140, now $121

With Brooks Adrenaline GTS 22, you’ll be ready to pound the pavement. These road running shoes are equipped to handle impact with its cloud-like midsole, which happens to be constructed out of a combination of foam, rubber, and air. The uppers are made of a breathable mesh, so sweaty feet become a thing of the past. Offering stability and moderate cushioning, these kicks will help you travel the distance in comfortable fashion and speed. Vroom vroom!

Sizes available: 5-12, in half sizes

Colors: 11

These are the best Brooks sneakers, hands down.

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Altra, Torin 6 Road-Running Shoes — $105.00

Originally $150, now $105

Need a lightweight shoe that’s going to help you go the distance on the road? Then the Altra Torin 6 is your pal. These shoes were engineered with a lightweight upper that won’t bog you down and a foam midsole, giving this shoe a bouncy feel. Lightweight, breathable, and comfy—it’s not hard to see why it was granted the APMA seal of acceptance and for a limited time, you can score them for 30 percent off.

Sizes available: 6-11, in half sizes

Colors: 4

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Saucony, Ride 15 Road-Running Shoes — $107.00

Originally $140, now $107

If you’re looking for a shoe that’s going to propel you forward, look no further than Saucony’s Ride 15 Road-Running Shoes. These shoes offer an energetic, boat-like sole to launch you into your next step. The thick sole and stacked cushioning are what make these outdoor running shoes so great for racking up the miles, as they absorb shock upon impact and keep your feet supported through long runs. Score them for nearly 24 percent off!

Sizes available: 6-12, in half sizes and two widths

Colors: 2

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Salomon, Predict Soc 2 Road-Running Shoes — $95.00

Originally $130, now $95

Experiencing stress on your joints while running? Try Salomon’s Predict Soc 2 Road-Running Shoes. The midsole is ergonomically designed to support your arches while catering to the flexion of your feet. This may help to reduce stress on your joints. The outer is designed with a knit-like fabric to cradle your feet and keep them stable and secure during wobbly runs. Plus, with extra heel padding, you’ll be ready to hit the ground running.

Sizes available: 6.5-11, in half sizes

Colors: blue

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Nike, Zoom Fly 5 Road-Running Shoes — $96.00

Originally $160, now $96

Nike’s Zoom Fly 5 Road-Running Shoes will make training and race day a breeze. With the shoe’s lightweight and responsive foam midsole and lightweight breathable mesh, these kicks will propel you forward quickly into your next stride. The shoe is bouncy with added support from the carbon fiber plate. Who’s ready to rumble?

Sizes available: 6-11, in half sizes

Colors: 4 (two on sale)

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Saucony, Kinvara 13 Road-Running Shoes — $91.00

Originally $120, now $91

Another Saucony shoe in the line, the Kinvara 13s will have you boosting through your runs. This shoe is not only lightweight but is built to deliver a smooth transition all thanks to the supportive midsole. The outer of the shoe is constructed out of a breathable mesh, so even if you’re running in warmer climates, your feet won’t feel sweaty or constricted.

Sizes available: 5-11, in half sizes and two widths

Colors: black

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Outdoor gear

Gregory, Juxt 34 Pack — $167.00

Originally $240, now $167

Head outdoors in Gregory’s Juxt 34 Pack. This backpack is equipped with a suspended lumbar pad and hip belt to fasten the bag and belongings to your body during hikes, airport adventures, and travel. Also available is the removable and fully padded electronics caddy to keep your tech secured. Available in two colors, this pack is 30 percent off.

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CTR, Superior Down Mittens — $46.00

Originally $60, now $46

Although spring season is here, it’s never too early (or too late) to stock up on discounted winter apparel. These CTR Superior Down Mittens are smart to have on hand when winter rolls around again. Each glove is stuffed with duck down insulation to keep your fingers toasty and has a wind- and water-resistant interior lining to keep chills at bay. You’ll be ready to hit the slopes or partake in a snowball fight the next time winter rolls around.

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Rei Co-op, Passage 1 Tent — $100.00

Originally $139, now $100

Spend more time in the great outdoors using REI Co-op’s Passage 1 Tent. This tent is simple in design and comfortably fits one person with its three-season cocoon and indoor space. Additionally, the tent is super easy to set up thanks to its x-pole configuration. Originally retailing for $139, this tent is 28 percent off. Now, who’s ready to go camping?

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Arbor, Ethos Snowboard — $300.00

Originally $400, now $300

Take the Arbor Ethos Snowboard whenever you’re hitting the slopes. This snowboard is ideal for working on your turns whenever you’re up on the mountains. Featuring a rocker platform and fully wrapped sidewalls, this board will give you the range of motion for easy control while having the durability to last for years of snowboarding sessions.

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What to look for in rocker shoes for walking

As with any walking shoe, it’s important that it fits lengthwise and widthwise. This rule holds especially true for rocker shoes. Dr. Mendeszoon says that there shouldn’t be any excessive pressure or tightness at the forefront of the shoe as this tightness can cause numbness, blisters, or problems with the toenails. This means no pinched toes or irritated bunions, if you have one.

Another feature you’ll want to keep your eyes peeled for is the stack height of the shoe. “The higher the stack or the bigger the contour of the rocker bottom shoe, the more instability it may provide,” adds Dr. Mendeszoon. “Therefore, patients with neuropathy or balance issues may not be a good candidate for these types of shoes.” Lastly, Dr. Mendeszoon recommends watching for the Achilles notch, a U- or V-shaped indentation at the collar of the shoe. He says that many of shoes have them, so it’s important that this part is comfortable and does not irritate your Achilles tendon.

We tapped a podiatrist for their foot-friendly recommendations. From Hoka to New Balance, check out these podiatrist-approved rocker shoes that will make each step a “walk” in the park.

Hoka, Clifton 9 — $145.00

Sizes available: 5-12, in half sizes

Hoka, the podiatrist-approved and editor-loved brand, is constantly taking its shoes to new heights, and the newest iteration of the Cliftons, ahem… the Clifton 9s (read our full review here), will put more pep in each step. The rocker bottom propels each stride forward, and they’re lighter and more cushioned than ever before with its 3mm stack height and responsive foam midsole. The heel is plusher compared to previous versions to not upset your Achilles heel during long walks. Another notable feature is the knit upper, which is a big exhale for your feet during sweaty days. APMA-approved, comfy, and stylish—Hoka’s Clifton 9s come up on top.

Colors: 13

Pros:

• APMA-approved
• Available in a variety of colors
• Has foam midsole
• Lightweight

Cons:

• May rub against bunions

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Gravity Defyer, Mighty Walk Shoes — $110.00

Originally $145, now $110

Gravity Defyer’s Mighty Walk Shoes come recommended by Dr. Mendeszoon. These shoes are an “advanced scientific shoe that has the most rocker bottom and support, even with a spring element that can help with the mechanics of the foot,” he says. The shoe features a foam insole that has been treated in an antimicrobial cover (bye, germs and funky odors) and a breathable mesh, offering ventilation and flexibility. Wiggling your toe will be no issue thanks to the roomy toe box for extra comfort. Plus, enjoy removable insoles in case you need to swap it for additional support. Throw these puppies on, and you’ll be ready to pound the pavement.

Sizes available: 6-11, in half sizes and three widths

Colors: 7

Pros:

• Has an antimicrobial cover
• Breathable
• Roomy toe box

Cons:

• Not as stylish

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New Balance, Fresh Foam X 1080v12 — $160.00

Sizes available: 5-13, in half sizes and two widths

New Balance’s Fresh Foam rocker shoes are another great option for walking. The rocker bottom offers smooth transitions from heel to toe, and the cushioning has been updated with more foam to increase flexibility during walking. Engineered with an a knit upper, these shoes are lightweight and feel just like second-skin (you won’t even notice you have them on). Available in 13 colors, from classic white to fun colors like grapefruit pink, you’ll be stepping in style.

Colors: 13

Pros:

• Feels like second skin
• Foam midsole
• Breathable

Cons:

• Expensive

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Oofos, Oomg Eezee Low Shoe — $130.00

Sizes available: 5-12, in half sizes

These no-frills, slip-on shoes from Oofos are ideal if you’re heading out of the house in a hurry. They feature a rocker bottom that’s made of closed cell-foam. This means these shoes are cushy while minimizing odors that may arise from everyday wear. The foam base is not only comfy, but these kicks also absorb shock upon impact, and according to the brand, 37 percent more impact absorbed than other brands. This shoe is like walking on pillows, and if you’re down for the test, take advantage of the 30-day trial risk-free. Wearing these kicks are a win-win for you and your feet.

Colors: 8

Pros:

• Slip-on design
• Absorbs impact
• Comfortable to wear

Cons:

• Toe box may be too tight for some

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Finn Comfort, Women's Ikebukuro — $365.00

Sizes available: 6-10.5, in half sizes

Admittedly, these aren’t the most stylish pair of kicks on the market, but their looks have been excused because they’re so darn comfy. Receiving the thumbs up from Dr. Mendeszoon, these rocker shoes marry craftsmanship and orthopedic support (hence the heftier price tag), and are ideal for walks in the park, a day out in the city, or running errands. The boat-like bottom flings each foot in motion, so walks, no matter short or long, are a breeze.

Colors: 12

Pros:

• Made from quality materials
• Offers orthopedic support
• Has boat-like bottom

Cons:

• Expensive
• Not as stylish

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MBT, 2000 White — $200.00

Sizes available: 6-12, in half sizes

Another Dr. Mendeszoon recommendation, the MBT 2000 is a performance shoe that walks the walk. Without sacrificing style or durability, these Dad-like sneaks have a rocker sole that provides ample cushioning for walks and a EVA foam midsole for shock absorption. What’s more, it boasts a rubber outsole to grip on all types of surfaces, and it’s APMA-certified. A seal of acceptance means the shoe been approved for promoting good foot health.

Colors: white

Pros:

• Constructed with foam insole
• Breathable
• Offers arch support

Cons:

• Expensive

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Once my plantar fasciitis healed—thanks to a combination of arch stretches, ice, and anti-inflammatories—I hit up a specialty running shop to get fitted for a pair of actually supportive shoes. After scanning my foot, putting me through a gait test, and having me test-drive some shoes, the run expert and I came to the same conclusion: Brooks running shoes are better for my feet than any other brand.

Since then, I’ve made it my personal mission to pound pavement or train on the treadmill in every pair of Brooks running shoes available. Ahead, I use my 3+ years of on-the-ground research to round-up the best Brooks running shoes for women.

The best Brooks running shoes for women, at a glance

• Best for walking: Glycerin 20 ($160)
• Best on a budget: Revel 6 ($100)
• Best trail runner: Catamount 2 ($170)
• Best long distances: Ghost 15 ($140)
• Best road running: Levitate 6 ($150)
• Best lifestyle sneaker: Levitate StealthFit ($150)
• Best for fast runs: Hyperion Max ($170)
• Best value: Launch 9 ($110)

8 best Brooks shoes for women

Best for walking

Brooks Glycerin 20 — $160.00

I may never walk my pup, Lacey, laced into another pair of sneakers again. My pup loves long (think: 5+ mile) walks, but my propensity for plantar fasciitis does not, which is why I appreciate the extra support the Glycerin 20s provide.

The Brooks Glycerin 20 sneakers aren’t just for us dog lovers with inflamed footies. Cushy, comfortable, and cute, the Brooks Glycerin 20 is the perfect walking and running shoe for travelers, traverses, and trekkers, too.

This footwear features Brooks’ patented Guiderail technology that’s designed to keep the foot, ankle, and knee stable while you move and groove. The way this option marries stability and comfort, without adding heft or hulk, makes it the optimal option for people who have a job that requires that they’re on their feet all day long—for instance, teachers and those in the food industry.

Lastly? There are 18 different color options available, that range from subtle to snazzy. Actually, the shades this running shoe comes in convinced me, an all-black-everything girlie, to spice it up.

Sizes available: 5.0 – 12.0
Head-to-toe offset: 10mm
Weight: 9.1 ounces
Colors: 18

Pros:

• Offers a tremendous amount of cushioning 
• Available in a wide variety of colors
• Medium weight
• VERY comfortable for long walks (and runs)

Cons:

• Costs $160.00

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Best on a budget:

Brooks Revel 6 — $100.00

As far as the Brooks women’s running shoes are concerned, no shoe offers a better bang for your buck. Ringing up at just $100, Brooks Revel 6 are a fraction of the cost of competitor options.

The lower price tag, however, doesn’t signal that this running shoe skimps on comfort—it doesn’t. Sporting a breathable knit upper and silica soles, these runners keep your feet cool while hugging them.

Personally, I prefer a cushier option for my hot girl walks and a lighter-weight option for long runs. But these have become my go-to for 5K and 10K training days. I also like this option for CrossFit workouts that include the curved treadmill, but no weight lifting.

I wear these when I’m using an assault runner, too. For the uninitiated, assault runners—manual, non-motorized treadmills—use your own bodyweight and momentum to power the belt. Here, being able to really feel the tread beneath your feet is helpful for finding a pace that works well for you. The reduced cushion in the Brooks Revel 6 allows me to feel the tread better than more cushiony, cloud-like options (like Hokas).

Sizes available: 5.0 to 12.0
Head-to-toe offset: 10mm
Weight: 8.1 ounces
Colors: 6

Pros:

• Budget-friendly 
• Made from sustainable material 
• (Lightly) cushioned throughout
• Breathable upper 
• Comes in 6 different colors (including tie-dye)
• True to size
• Great for manual treadmills, roads, and treadmills

Cons:

• Lightly cushioned

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Best trail runner:

Brooks Catamount 2 — $170.00

In the Brooks Catamount 2, the trail becomes your runway. A sleek shoe with a streamlined design, these trail runners are here to add a little extra spring and speed to every step and stride.

What sets the Catamount 2 apart from other trail runners and hiking sneakers—besides the sexiness of its design, of course—is the outsole. A TrailTrack rubber outsole is designed to grip gravel and clasp cliffs in dry or wet conditions.

As wanna-be rom com lead as it may sound, I find precipitation energetically cleansing. So, I’m a sucker for a rainy day hike. Each of the three coastal excursions I went on while wearing these bad boys, I was impressed by how connected I was to the mud, muck, and marshes. Despite being clumsier than a clown, I didn’t slip even once while laced up in these beauts.

In case you were wondering: My wet walks left my Catamount 2 slick with sludge—a quick rinse in the sick got them clean.

Other features I liked about these trail runners include the bounce-back return from the midsole, the textured, no-slip laces, and tear-resistant upper. Truly, I feel like I could use and abuse these babies for months and months without having to worry about wear. As such, the $170 price tag feels reasonable to me.

Sizes available: 5.0- 12.0
Head-to-toe offset: 6 mm
Weight: 8.6 ounces
Colors: 2

Pros:

• Sticky traction
• Easy to clean
• Textured, no-slip laces
• All-terrain stability
• Sticky traction 
• Come in 15 different sizes 

Cons:

• Only available in two colors 
• Slightly more narrow shoe box compared to other Brooks

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Best for long distance:

Brooks Ghost 15 — $140.00

Long distance zealots, this running shoe is for you. Thanks to the DNA Loft foam technology that makes up the mid and out sole, the Ghost 15 is able to marry squish with stability, light with luxury. Indeed, while there’s enough cushion to cradle the under-belly of your foot, the shoe is lightweight (it weighs just 9 ounces).

While these are marketed as a classic fit shoe, they felt slightly more narrow on my feet compared to other brooks running shoes. As a person who likes feeling extra secure in my sneakers, I appreciated the tighter fit. But, if you have a history of bunions or prefer a wider toe box for whatever reason, keep scrolling.

Some reviewers noted that they liked wearing the Ghost 15 during fitness classes and regular gym work, too. But personally, I did not—the shoe was too bulky to comfortably fit into rowing straps or indoor cycling toe cages. And while comfortable, the midsole was too cushy to allow my feet to ~feel~ the ground, as I can with zero-drop sneaks.

All in all, I recommend the Ghost 15 for everyday runners. Y’know, the folks logging mad miles in preparation of a marathon or ultra. (That said, one Well & Good writer likes them for Orangetheory classes, too).

Sizes available: 5.0 to 13.0
Head-to-toe offset: 12mm
Weight: 9.0 ounces
Colors: 15

Pros:

• Available in 15 colors
• DNA loft foam technology provides comfort
• Lightweight 
• Tried and true option

Cons:

• A little bulky for toe-cages and rowing straps
• More narrow fit compared to other Brooks

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Best for road running:

Brooks Levitate 6 — $150.00

The Brooks Levitate 6 fit nearly-perfect, at no point during my runs did I feel heat-spots pop up the way I do with other shoes. Plus? They’re sleek AF. If (nay, when) running shoes ever get an exhibit in the MoMa, the Levitate 6 will be featured. Yep, IMHO they are that good-looking.

It’s more than just a pretty shoe, though—this pair can perform under pressure. The DNA AMP v2 foam that makes up this shoe’s midsole is light-light-light. With each stride, this technology will allow you to feel like you’re literally springing off the pavement. It’s almost like you’re, levitating…

The upper of the Levitate 6 is stretchy, which allows your foot to move unencumbered when you run. It also allows you to cinch the laces for an even tighter fit, should you need it.

As for how these held up in the weight room and gym? I grade them a B. While I felt well-supported while doing movements like box jumps, burpees, and pull-ups, the midsole was softer than I like for deadlifts, squats, and lunges.

Sizes available: 5.0 to 12.0
Head-to-toe offset: 8mm
Weight: 9.5 ounces
Colors: 5

Pros:

• Cushioned throughout
• Sleek enough to wear while running errands
• Breathable toe box reduces foot sweat
• Stretchy upper helps you customize the fit 
• True to size

Cons:

• On the narrow-side for a shoe marketed as “medium” width 
• Not great for leg day

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Best lifestyle sneaker:

Levitate Stealthfit 6 — $150.00

The Levitate Stealth Fit 6 is advertised as a road runner shoe. No doubt, with springy midsoles, sleek upper, and shock-absorbent outsoles they will support you while you pound the pavement. However, I personally prefer to wear this pair while running errands than while running.

Why? Honestly, because they are sexy and I am nothing if not an athleisure girlie. The Stealthfit 6 sports an integrated tongue and stretchy sock-like upper make for a sleek, streamlined aesthetic. Actually, these days I’m more likely to grab my white Levitate Stealthfit 6s than my Nike Blazers, which is saying something!

Don’t read it wrong: I may prefer to wear these in Trader Joe’s than on the treadmill, but not all runners do.

The Levitate Stealthfit 6s are constructed with the same DNA AMP v2 foam that make the Levitate 6s so stinkin’ springy. Plus, the outsole features an arrow-point pattern that allows your foot to strike heel-to-toe even more quickly.

Sizes available: 5.0 to 12.0
Head-to-toe offset: 8mm
Weight: 9.1 ounces
Colors: 4

Pros:

• True to size
• Integrated tongue for streamlined design
• Arrow point pattern in the outsole supports springy ride
• Stretchy upper for customized fit 
• Looks good in and out of the gym

Cons:

• Only available in 4 different colors
• Integrated tongue isn’t for everyone

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Best for fast runs:

Brooks Hyperion Max — $170.00

Just two-thirds the weight of other sprint shoes on the market, they are the opposite of bulky. It’s all thanks to the midsole which is configured with nitrogen-infused, DNA FLASH cushioning. For the non-engineers, that means the shoe is as springy as it is lightweight.

I ran in the Brooks Hyperion Max multiple times, both on the streets and on a manual treadmill. On the roads, I legit felt like a galloping gazelle—rather than striding through my town, I felt like I was gliding.

These shoes were even better on the treadmill, though. Since getting them, I’ve had the pleasure (truly, a pleasure!) of wearing these during five interval running workouts on the manual treadmill. In my opinion, proper heel-to-toe form is even more important on a manual treadmill than it is any other surface. That’s because your strides, rather than the machine, control the speed of the tread. The uniquely curved heel of the Hyperion Max helps your foot roll forward into your toes with each strike. The result? You’re able to go faster without working as hard.

The one con is that, while I love wearing these while I run, the heel design took some getting used to while I walk. I wore these during one run-walk training piece and the first 10 minutes were a little unbalanced-feeling. This could be just a “me” problem though—I’m not very coordinated, like I mentioned before.

Sizes available: 5.0 to 12.0
Head-to-toe offset: 8mm
Weight: 6.7 ounces
Colors: 3

Pros:

• Super-duper lightweight 
• Rapid roll technology has unique curving of heel to toe
• True to size
• Works great on manual treadmills

Cons:

• Only three colors (though, to be fair, they are fun colors)
• On the pricier side

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Best value:

Brooks Launch 9 — $110.00

As a general rule, I think if you’re going to shell out money on workout gear, it should be on workout shoes. (After being ~influenced~ into buying legging and bra dupes on Amazon, I no longer think $100+ leggings are worth it.)

That said, I was super impressed with the quality, durability, and function of the Brook Launch 9. Ringing up at just $110, these are one of the most affordable Brooks running shoes.

The shoe itself manages to be both padded, and light. It features a layer of Brooks’ signature BioMoGo DNA cushioning underfoot, which makes them a comfortable pick for indoor and outdoor training runs. Thanks to their mesh upper, you also get a breathable shoe that keeps your feet dry while you ride. Given that calluses are more likely to form when your socks are wet, this feature shouldn’t be overlooked.

For the sake of this article, I wore these puppies to two CrossFit classes. While they are OK for cross-training, as a person who has long lifted in shoes specifically made for lifting, I won’t be switching to the Launch 9’s anytime soon. That said, I can see them being good for fitness classes that incorporate a treadmill, like Barry’s Bootcamp or Orange Theory.

Sizes available: 5.0 to 12.0
Head-to-toe offset: 10mm
Weight: 7.1 ounces
Colors: 15

Pros:

• Affordable
• Available in a wide variety of colors
• True to size
• Mesh upper enhances breathability 
• Comfortable

Cons:

• Not the best pick for resistance training

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Brooks FAQs

Shoes are a B-I-G purchase. After all, they’re *the* thing that’s going to literally support you as you navigate the world (not just your workouts!). So, it makes sense if you have even more questions about Brooks shoes and women’s running sneaks. Ahead, find your answers.

What type of Brooks are the best?

Ultimately, it depends on what you’re looking for in a shoe!

If you’re looking for a Brooks hiking shoe, with their TrailTrack rubber outsole the Catamount 2s are ideal. Meanwhile, if you’re looking for a cushy walking shoe, the Glycerin 20s are tops.

However, the most popular Brooks of all time is probably the Brooks Ghost 15 which are able to provide a tremendous amount of support whilst still being wicked lightweight.

Which Brooks is best for being on your feet all day?

IMHO the Glycerin 20s are hands (er, foot) down, best for being on your feet all day.

Why? Well, they provide subtle stability around the ankle, while protecting all the tiny muscles in your feet with a well-cushioned insole. Plus, they come in 18+ colors, so you’ll be able to find a pair in a palette that matches any outfit or uniform.

Do podiatrists recommend Brooks shoes?

“Doctor recommended, runner approved” isn’t just a tagline, it’s the truth. At the time of publication, Brooks has seven different styles that have earned the American Podiatric Medical Association (APMA) Seal of Acceptance.

These shoes include the Brooks Addiction 14, Adrenaline GTS 22, Beast 20/Ariel 20, Dyad 11, Ghost 14, Glycerin 19, and Glycerin GTS 19.

Of course, the shoe your podiatrist will recommend for you personally will vary based on the shape and particularities of your foot, as well as your fitness needs. So, if you’re experiencing any foot woes or are getting into walking, running, or fitness for the first time, call up a local podiatrist for a personalized recommendation.

Which Brooks shoe is best for back pain?

In some cases, pre-existing back pain can be exacerbated by pounding pavement. Luckily, there is a shoe like the Brooks Glycerin 20 which is constructed to absorb some of that pounding.

Can I wear the Brooks Ghost for walking?

You betcha. The Brooks Ghost 15 is categorized as a road-running shoe. However, the shoes’ soft cushioning, smooth transitions, and reliability allow it to work well as a daily walking shoe, too.

(FYI: Most of Brooks women’s running shoes double as walking shoes).

What’s the difference between Brooks Ghost and Adrenaline?

The Ghost and the Adrenaline have a lot in common. Both popular running shoes feature soft cushioning, are available in a shocking number of colors, and have a classic fit. The difference, however, is that the Brooks Ghost doesn’t provide additional support, while the Adrenaline does.

Categorized as a neutral shoe, the Brooks Ghost is optimal for runners who like a lighter-weight, less supportive shoe. Meanwhile, the Brooks Adrenaline is for workhorses who need a little extra foot and ankle support while they stride.

To learn more about the chef-approved shoes that are supportive enough to keep you on your feet for hours on end, we caught up with Michael Reed, a James Beard Award semifinalist and the executive chef and owner of Anaheim’s Poppy & Seed and Downtown Los Angeles’ Poppy + Rose. Over Reed’s 20 years of experience working in the industry, there’s been only one—yes, just one—type of shoe he’s ever worn (and swears by). More ahead on why Reed keeps several pairs of the same exact shoe on hand at all times at work and how he practices wellness in the kitchen from head to toe.

A chef’s favorite shoes for working in the restaurant industry for the last 20 years

Like many folks already in the restaurant biz, chef Reed’s number one shoe for working in the kitchen are Dansko clogs. Why? They’re reliable, durable, ultra-comfy, and podiatrist-approved and recommended. Priya Parthasarathy, DPM, a podiatrist with the Foot and Ankle Specialists of the Mid-Atlantic (and a huge fan of Dansko), previously shared with Well+Good that these shoes are a perfect way to look professional while staying comfortable while on her feet all day long. As Dr. Parthasarathy mentioned, these clogs have long been admired by folks in various professions requiring standing on their feet for many hours—especially those in the medical field.

Like many folks already in the restaurant biz, chef Reed’s number one shoe for working in the kitchen are Dansko clogs. Why? They’re reliable, durable, ultra-comfy, and podiatrist-approved and recommended.

The clogs, which come in various colors and materials, sport a roomy toe box that gives toes and feet extra wiggle room and a super cushiony platform outsole that takes on shock absorption—all podiatrist-friendly qualifications. For chef Reed, Dankos are the one (and only) shoes he’s worn in the kitchen during the span of his 20-year career. “I tend to buy five pairs at a time, so I always have a backup,” Reed says. “They provide the necessary support for my calves and arches and help keep me cool in the kitchen. I can be on my feet anywhere from 10 to 14 hours in a day.” Reed adds that if they’re good enough for doctors, they’re certainly good enough for staying on his feet for long periods at the restaurant, too.

“They provide the necessary support for my calves and arches and help keep me cool in the kitchen. I can be on my feet anywhere from 10 to 14 hours in a day.” Michael Reed, executive chef and owner of Poppy & Seed and Poppy + Rose

Most importantly, Reed notes that Dankos do an extremely good job protecting his feet from danger in the kitchen. “Danskos are durable and keep my toes protected. I’ve dropped many things on my feet over the years, but these shoes have always kept my feet protected from bruises and burns,” he says. This is especially important as restaurant workers tend to handle many sharp objects, like knives, and very hot (not to mention slippery) ingredients, like oil.

The best Dansko clogs for staying comfortable in the kitchen

Dansko sells two culinary-specific shoes, the XP 2.0 and the Professional.

For the shoe buffs: According to Dansko, the XP 2.0 clog (which retails for $150) is lightweight and ergonomical. It has a removable footbed with innovative arch-supporting technology and an outsole that is slip resistant on wet, dry, and oil-wet surfaces—which is especially important in a kitchen. They also sport a lightweight midsole that provides stability and shock absorption and comes in various finishes and prints.

Dansko XP 2.0 — $150.00

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Next, the Professional clog (which retails for $135) features a roomy reinforced toe box, a midsole that contours to your foot, an inner frame for stability and support, a padded instep collar, and a protective heel counter that allows the heel to move up and down freely while providing lateral stability. Most notably, these clogs were designed to help prevent fatigue thanks to their “rocker bottom” technology, which assists with forward motion while walking, adding hours of comfortable support throughout a long shift.

Dansko Professionals — $135.00

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How a chef practices mindfulness from head to toe

Of course, making sure his footwear is supportive of his overall health is a top priority for chef Reed—but he also focuses on practicing mindfulness to help his mental health stay in tip-top shape ahead of an intense day. One way he does so is by getting adequate sleep, first and foremost. “Getting a good night’s rest is the key to being tuned in in the kitchen for a long shift,” Reed says.

Chef Reed also stresses the importance of work-life balance and encourages his staff to take vacations and schedule time off whenever possible. Additionally, he notes that cooking isn’t always the most cardio-intensive job—despite what some cooking competitions portray. “I try to incorporate some exercise into my schedule at least three to four times per week,” he says. “I box in the morning when I can; if not, I’ll hop on the Peloton.”

Learn how to make Nyesha Arrington’s favorite avocado and peach summer salad:

Using our online binoculars, we found some snazzy deals. Hoka Clifton 8s, which rarely go on sale, are 20 percent off. The shoe is touted by customers for its cushioned midsole, comfort, and breathability. It’s no wonder why podiatrists and Well+Good editors love them, too. The sale is also stocked with stylish everyday kicks, from Sorel’s Kinetic Impact Laces Sneaker (now $90) to Puma’s Rider Future Vintage Sneaker (now $63), which happen to be up to 37 percent off.

Ready to launch into spring? Scroll down to check out the best of Nordstrom’s Spring Sale. You’ll find everything from no-frills slip-on shoes to chunky dad kicks. But don’t second guess your purchase—styles and sizes are selling like hot cakes!

Running shoes

Hoka, Clifton 8 — $112.00

Originally $140, now $112

A classic that rarely goes on sale, Hoka Clifton 8 is not a shoe you want to miss on your next shopping trip. Podiatrists sing their praises for the Cliftons, and it’s not hard to see why. These shoes boast a springy and cushioned midsole, making them ideal for walking or hitting the pavement. The mesh fabric renders them breathable and so lightweight, you won’t be able to tell that you have them on. What’s more, the shoe has a boat-like sole to propel you into your next step. Hurry, though! Sizes are selling out fast.

Sizes available: 5-12

Colors: 6

 

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Nike, Air Pegasus 39 Running Shoe — $85.00

Originally $140, now $112

Now onto its 39th iteration, the Pegasus remains a timeless and classic silhouette in Nike’s running lineup. This lightweight shoe will take you to faster speeds, thanks to its springy and boat-like sole that’ll launch you into motion every time. Not only that, it has a cushioned and adaptive midsole that absorbs shock and redistributes impact (shin splint pain, be gone). No matter if you’re hitting the trails, concrete, or pavement, the Pegasus 39 is what you’ll want to wear.

Sizes available: 5-12

Colors: 11 (four on sale)

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Nike, React Infinity Run FlyKnit Running Shoe — $96.00

Originally $160, now $96

As the name implies, the React Running Shoes will have you flying. This foam, cushioned shoe is built to support you on short or long runs as well as walks. The lightweight upper cradles your foot, offering a sock-like fit, and the shoe has a buoyant sole that absorbs shock on impact. Ready. Set. Go.

Sizes available: 5-11

Colors: pink

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Rykä, Flourish Athletic Sneaker — $70.00

Originally $90, now $70

Hit the treadmill or pavement in these cushioned, trendy kicks. They’re comfy as they are stylish with their cushioned sole, sleek engineering, and lace-up design—which is meant to really strap you in during jogs and gym sessions. Plus, “the sole is amazing, and I know it will have plenty of grip and traction, so that I won’t have to worry about slipping,” says one Nordstrom customer.

Sizes available: 5-11

Colors: 3

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APL, Techloom Breeze Knit Running Shoe — $150.00

Originally $220, now $150

Performance meets comfort with APL’s Techlooms. This lightweight running shoe has a responsive foam midsole that caters to your every move and helps to keep your gait neutral no matter the distance. The shoe also features adjustable lacing and a knit upper to cradle your feet during movement. Lightweight, cushioned, and a minimalistic design, these shoes will have you going the distance.

Sizes available: 5-9

Colors: 8 (six on sale)

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Brooks, Hyperion Tempo Running Shoe — $120.00

Originally $150, now $120

Brooks has racked up a large fan base over the years, and for good reason. Celebs like Jennifer Garner swear by the brand for its cushioned and supportive shoes, and Brooks’ Hyperion Tempo Running Shoe is all the rave. For starters, the shoe boasts a nitrogen-infused sole that gives you more bang for your buck with each step, propelling you forward and driving up energy back to your feet upon impact. Additionally, these kicks are lightweight, so you don’t have to drag your feet to the finish line. Add these sneakers to your running regimen, and you’ll be Speedy McSpeed.

Sizes available: 5-10.5

Colors: 4

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Comfortable, everyday sneakers

Sorel, Kinetic Impact Laces Sneaker — $90.00

Originally $145, now $90

You don’t ever have to compromise on style or comfort when it comes to Sorel. These futuristic shoes feature a chunky, ribbed sole and wrap-around lacing system that’ll spruce up any outfit, while supporting your every move. Long walks? No problem. A lunch with friends? Also, no problem. Because they’re so stylish, you can pair them with athleisurewear or with denim. It’s a win-win for your feet and closet.

Sizes available: 6-11

Colors: white and pink

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Dr. Scholl's, Happiness Lo Slip-On Sneaker — $70.00

Originally $90, now $70

If you’re looking for a no-frills shoe that’s easy to put on, this shoe might be for you. This sporty shoe has a slip-on design with a cushioned mid-sole, which offers arch support and comes in handy during walks. Another notable feature is the anti-microbial fabric. It keeps bacteria and other odor-causing germs at arm’s length. Stenches, be gone!

Sizes available: 6-11

Colors: 4

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Adidas, Adistar Sneaker — $85.00

Originally $130, now $85

Fun fact: The Adistar used to be a racing shoe. Now marrying lifestyle, the Adistar is a stylish and functional sneaker for everyday wear. The chunky sole offers support and height while the EVA foam midsole provides cushion for long days on your feet. Pair it with jeans and a T-shirt to welcome in the warmer weather.

Sizes available: 5-11

Colors: 3

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Puma, Rider Future Vintage Sneaker — $63.00

Originally $90, now $63

Throw it back to the ’80s with Puma’s Rider Future Vintage Sneaker. The colorful layering of purple, salmon, blue, white, and black give this classic sneaker new life. Not only stylish, the Rider is extremely comfortable with its supportive insole—which is removable in case you want to replace it with custom orthotics. Alexa, play “Funky Town.”

Sizes available: 6-8.5

Colors: white and purple

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Dr. Scholl's, Madison Knit Slip-On Sneaker — $42.00

Originally $85, now $64

Another slip-on shoe by Dr. Scholl’s, the Madison is the perfect shoe to transition from winter to spring. Featuring a breezy knit construction, these kicks vent hot air, so that sweaty feet are a thing of the past. Plus, they have a cushioned insole to give you the support you need for outdoor strolls. Available in pastels like pistachio as well as sand and white, these sneakers will have you ready to walk up in fashion.

Sizes available: 6-11

Colors: 3

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New Balance, 574 Sneaker — $64.00

Originally $85, now $64

New Balance is always quick to sell out, so having a few sizes still in stock is a treat. The 574s marry streetwear and comfort with its cushioned, foam insole and suede detailing. It’s available in five unique color ways, from bluish grey to classic black. With these pair of kicks, the outfits are endless!

Sizes available: 11.5-19.5

Colors: 5 (two on sale)

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Enter: On‘s latest update to its tried-and-true Cloudsurfer model. Not just your typical minor design tweak—this update is actually a complete reimagination of what’s underneath your foot. And I’m legit hooked.

What’s new about the Cloudsurfer 7

The Cloudsurfer 7 features the brand’s latest computer-generated cushioning tech, called CloudTec Phase, which is meant to give you a smoother ride. To create it, the design team captured treadmill data from more than 1,000 runners to develop a model that accurately reflects how real humans run.

So what does that mean? The main difference from the traditional On shoe design is that the hollow “clouds,” made of Helion super foam, are tilted on an angle to create a domino effect as you roll through your foot on each stride: The holes close up underneath the heel first, then each one pushes into the pod in front of it, creating a forward-propelling motion as they snap back into place.

With this new cushioning, On was able to remove its traditional “speedboard” in the sole of the shoe, ditching some excess weight, so the new model clocks in at a pretty light 7.2 ounces. Cloudsurfer is just the first On shoe to use this tech, but the brand promises others will follow.

Check the specs

On CloudSurfer 7 — $160.00

Weight: 7.2 ounces
Midsole drop: 10 mm
Upper: Double-layer mesh
Cushioning: Tilted Helion foam pods make for a soft-but-snappy landing
Colors: 4 (light green, white, light blue, black)
Sizes: 7-14 (men), 5-11 (women)
Sustainability: 100% of the polyester used is made of recycled materials (so 30% of the entire shoe is recycled). Also, the dyeing process saves 95% of the water used to dye the upper.

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What they feel like to run in

I first lace these up for a workout of 1.5 mile repeats at the local track, starting with an easy warmup on the sidewalk first. Within the first few steps, I immediately notice that the shoes feel light on my feet, with a nice little zippiness thanks to that domino effect.

(Is it all in my head? Maybe. But I like the idea, and imagine it happening under my feet as I head to the track.)

Without putting much effort behind my push-offs, I look down at my watch and see my pace is a good 30 seconds speedier than usual for a warmup. I figure it’s a first-mile fluke. I got extra-good sleep the night before, and, to be honest, I always get a little excitable whenever I test out new shoes. Once the miles add up, then we’ll see, I think to myself.

But I take stock again seven miles later, and the zippiness hasn’t faded. Because of the forward-leaning angle of the clouds, I feel like the shoes help push me forward with each step, rather than just being generally… springy. I’m not bouncing up and down in them, I’m striding ahead in the direction I actually want to go in without wasting energy.

The next time I test the shoes is during a recovery run the day after a tough 18-miler, when my quads and hamstrings are still sore. Though not quite as drastic, they’re still perking me up enough to drop 10 to 15 seconds per mile from my typical easy pace, even on dead legs.

A few runs later, I realize something else: For someone with a pesky heel striking habit, I find the placement of the cushion helpfully encourages me to have more of a mid-foot strike. Rather than landing at the back of my foot like I all too often do, it feels best landing on my metatarsals in this shoe, which has a toe box wide enough to encourage my little piggies to spread out the way they naturally want to. (That said, some testers with wider feet have mentioned it’s a tad too narrow for them.)

Over the past two weeks, I’ve ran 41 miles in them, and I’ve been really happy with how much more efficient they’ve made runs (and how comfortable I feel). Have I finally found a sneaker that checks all the boxes?

Who I’d recommend this shoe for

Even if you’ve tried On shoes before and weren’t a big fan, I’d suggest trying out the Cloudsurfer 7—it feels nothing like the brand’s stiffer older models, or even its max-cushioned Cloudmonster. The only caveat: This shoe might not be for you if you have an extra-wide foot. Otherwise, anyone who loves running on the roads—whether short runs or long ones—and wants a bit of extra pep in their step might enjoy these.

What I can’t yet speak to? How long this smooth, zippy effect lasts. On recommends this shoe for everyday training runs, tempo runs, and road races from 10K to the marathon. But since the cushioning tech is brand new, there’s always a chance it could peter out more quickly than more traditional materials.

I guess I’ll just have to keep on running in them to see. That’s more than fine by me!

Specifically, I wished that there was a pair of rain boots so durable, comfortable, and warm that they could easily become my everyday wet-weather shoe, even if I had miles of walking to do while wearing them. Now, I’ll admit: It felt like a lofty goal—but then I caught wind of the Merry People Bobbi Rain Boots ($130).

Merry People, Bobbi Rain Boot — $130.00

Sizes available: 5-14

Colors: 15

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`Merry People is an Australian footwear brand and the Bobbi Rain Boot is one of its best sellers. The waterproof Chelsea boot, which is made of natural rubber, is outfitted with a chunky etched sole for optimal traction and a flexible neoprene lining for added comfort and warmth—and according to the site, it’s even ‘tested for sub-freezing temperatures’ to ensure that feet stay dry and warm throughout wear. Considering the high claims—and the fact that over 9,000 shoppers have awarded the boots a 5-star review—I knew I had to check them out.

From the moment I slipped my feet into these boots, I’ve never looked back at the old silhouettes that fill my closet. Unlike my other, rather shapeless rain boots, the Merry People Bobbi Rain Boot has decent arch support and features a true-to-size fit that easily accommodates even the thickest socks. Best of all, they’re not clunky or stiff like most other rain boots—instead they’re surprisingly cushy—so they didn’t require a break-in period. No, really. I took them on a getaway to the Rocky Mountains mere weeks after receiving them in November of 2022, and they were an absolute delight to explore in. (To clarify: I didn’t hike in them, but I did walk miles in them, through slushy weather and in sub-freezing temps, and all the while my feet stayed perfectly cozy.)

Beyond how well they wear, I love the fact that these boots are sold in 15 colors. Where so many rain boots are sold in black, gray, red, or yellow, the Merry People Bobbi Rain Boot spices things up with bold colors like lime green, hot pink, purple, and teal. And, if you have a little one, you’ll be glad to know that they’re sold in kids’ sizes, too.

But hey, don’t just take my word for them—thousands of other shoppers swear by the colorful gumboots, too.

“Super comfortable and very impressed with the support and fit,” one shopper marvels. “I walked 15 kilometers in Red Hill Victoria—hills, puddles, rugged terrain—and no foot pain whatsoever! I am a podiatrist, so definitely recommending [these] to my clients. Also fabulous to wear on muddy football ovals walking my energetic Labrador. So glad I purchased, wished I had have done it years ago!”

“As a podiatrist, I rarely buy shoes online because not all footwear is true to advertisement or sizing,” podiatrist Julia Day, of Sole Power Podiatry shares in her review on the site. “I decided to take a chance with Merry People and I’m glad I did! True to size and they easily fit my custom orthotics, which I cannot live without. Highly recommend this product. Plus…they are super funky! Buy with confidence.” If you weren’t sold yet, you are now, right?

Enter: Hoka Bondi SRs ($175). I can confirm that this pair is the most cushioned pair of running shoes I’ve ever tried. Keep scrolling for everything you need to know about the Bondi SRs.

Hoka, Bondi Sr — $175.00

Sizes available: 6-11, in half sizes and two widths

Weight: 11.5oz

Heel-to-toe drop: 6mm

Stability: Neutral

Cushion: Plush

Colors: 2

Pros 

• Offers stability
• Cushioned midsole
• Slip-resistant tread
• Leather outer

Cons

• Not as stylish
• Only available in two colors
• Expensive

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Pros of the Hoka Bondi SRs

In a lineup of tried-and-true contenders (think: Cliftons, Bondi 8, and the Challenger 7), the Hoka Bondi SRs are the most cushioned road running shoe in the lineup. The midsole is made of a comfy and plush EVA foam that makes it feel like I’m walking on pillows. It’s seriously that soft. While I haven’t been able to run outdoors in these shoes yet (because New York stays cold), I put these shoes through a series of outdoor walks and indoor workouts, and I found that they consistently supported my knees and shins during treadmill runs. As someone who goes through the rounds of shin splints, knee pain, and crunchy joints, I didn’t experience any pain or popping with these shoes during high-impact activities.

Because I have a bunion, finding running shoes is an uphill battle, but not with the SRs. “Since they have a lot of cushioning, these are a great sneaker for those with forefoot deformities like bunions and hammertoes,” says Nelya Lobkova, DPM, a podiatrist and podiatric surgeon based in New York.

I’m also a fan of low-impact activities while wearing the SRs. The shoe propels me forward during my daily walks, be it outdoors on my way to the local gym or for my sweaty 12-3-30 treadmill walk. The rocker-like style of the shoe makes transitioning from heel-to-toe seamless without the added friction and foot fatigue that I normally feel from super cushioned shoes. Even more, “the rocker bottom forces a greater angle of knee flexion during walking and allows for a smoother toe off,” adds Dr. Lobkova. “The rocker bottom is ‘early-stage,’ so it may help people with mid-foot and heel pain.” Early stage means that the sole of the shoe’s transition zone is placed behind the metatarsal heads, so that people can transition faster on their forefoot during runs. It’s what helps propel people forward and “run faster.”

Photo: AuthorIn terms of balance, the shoe offers stability to help me get through my workout routine: warm-ups, strength training, a run or walk, and stretches. “The balance comes from the arch support that Hoka is well known for,” says Nam Tran, DPM, a foot and ankle surgeon based in Dallas, Texas. As someone with flat feet, the arch-supportive midsole, which is uniquely shaped to fit people with flat or neutral feet, gives me the stability and support I need to walk, run, and conduct upper-body lifts, and I never feel unstable when exercising. I also appreciate the comfort, stability, and support that the EVA midsole provides for my flat feet.

My favorite part of the shoe has to be the oil- and slip-resistant sole—which is made of an ultra-grippy rubber that fastens my feet in place no matter the terrain. I’ve tested these baddies while walking in rainy and lightly snowing conditions, and they stood the test of going up and down slippery subways stairs, pounding the treadmills, and hitting the pavement. Going down my stairwell in my apartment building (where I once slipped and fell, true story) is no longer a nerve-wrecking experience, and it’s all thanks to the rubber grippers. I even stood my ground in the moving train cars of the Manhattan-bound 7 line (a rare occurrence), never once slipping or flying across the cart as I normally would with other footwear (New York train-approved).

Cons of the Hoka Bondi SRs

These aren’t ideal for weightlifting—especially on leg and glute day. As a weightlifter who squats, deadlifts, and uses the leg press machine, I wouldn’t recommend these shoes for heavy lifts. The thick sole lessens my contact with the ground, which is essential during deadlifts and squats.

Another not-so-great feature of the shoe is the price point. Retailing for $175, these shoes are not cheap by any means, but considering that they are made with a water-resistant leather that’s durable and weather-proof, I foresee these shoes lasting a long time. As mentioned before, I walked outside in pouring rain with the SRs and didn’t have to blow dry my socks at the gym (yay).

Lastly: They’re not cute. Of all the Hoka styles available and that I’ve tried, this is the least stylish, IMO. It’s only available in black and white, so I hope there will be more colors to choose from, eventually. Fingers crossed that new colorways are in the Bondi SR’s near future.

Who should (and shouldn’t) purchase a pair of Hoka Bondi SRs

Since the Hoka Bondi SRs already have built-in arch support and offer neutral stability, Dr. Tran recommends them “for someone with a neutral or flat foot type.” And because of the thick sole and plush cushioning, walkers, runners of all levels, and people who are on their feet most of the day would benefit from having the Hoka Bondi SRs.

Don’t believe me? Head to Hoka’s review section and take customers word for it. “I’m in healthcare and on my feet up to 12 hours. Plantar fasciitis…Gone! They are a game changer,” said one Hoka customer. Even Dr. Tran is a fan. “In fact, these are the shoes I wear on a daily basis! The support and cushion in the shoe make it a great shoe to wear for things that require lots of steps that may fatigue your feet. I wear them when I’m in the clinic, in surgery, and during exercise,” he says.

However, if you’re a weightlifter, you might want to re-think clicking the “buy” button. For me, the shoes are too cushioned for heavy lifting on leg days, so I’d recommend sticking to upper body lifting with these (alongside cardio).

Final thoughts

My pair of Hoka Bondi SRs have been in my workout regimen for two weeks now, and I have been loving how they feel on my feet. They offer support during low- and high-impact workouts, don’t irritate my bunion, and bring me much-needed balance (literally and figuratively) to my life. Every time I go on a hot girl walk (which is still a thing for me, BTW) or need extra arch support and cushion, I’ll be grabbing the Hoka Bondi SRs before heading out the door.

It’s no secret that changing into a clean pair of socks feels great, but according to podiatrists, Nicholas’ tip about afternoon sock changes could also be beneficial for your foot health.

“People typically think about the shoes they’re going to wear if they have a long day on their feet ahead of them, and their choice in sock is not usually the first thing that comes to mind,” says Brad Schaeffer, DPM, board-certified podiatrist and foot surgeon at Central Park SOLE, and star of TLC’s My Feet Are Killing Me. “However, socks can have a substantial impact on pain relief when they provide breathability, cushioning, and compression.”

How often should I change my socks?

It’s not just about the smell: Your sock-wearing habits can directly affect your overall health.

Podiatrist Yolanda Ragland, DPM, CEO and founder of Fix Your Feet, says that poor foot hygiene can lead to skin infections that can become systemic (meaning, it gets in your bloodstream and works its way throughout your body). Fungal infections like Athlete’s foot are smelly and itchy; when you repeatedly scratch at the surface of the skin, the skin barrier can become broken, allowing the infection to worsen.

“Not changing your socks can be disastrous—it’s like not changing your underpants,” says Dr. Ragland.

Dr. Schaeffer and Dr. Ragland agree that changing your socks out every day is typically enough to ward off the Athlete’s foot, blisters, and foot odor that can come from wearing socks too long. If you’re prone to sweaty feet, are on your feet all day, or use compression socks for health reasons, however, they recommend changing them more frequently.

Benefits of changing your socks in the middle of the day

1. Better compression

Over the course of the day, our socks stretch. While compression socks are great for improving circulation and preventing swelling, they can lose their “squeeze” just like normal socks.

If you wear compression socks for health reasons, Dr. Ragland says a midday swap could help contain foot swelling. “A fresh pair will fit snugger than the ones they may have been wearing for a few hours, which could have lost some of its elasticity during the day,” she says.

Even if you don’t have poor foot circulation, functional podiatrist and Naboso founder Emily Splichal, DPM, says that good compression socks can provide a world of relief for people who stand on their feet all day. “Prolonged standing can lead to lower leg and ankle swelling as well as foot pain,” she says. If possible, Dr. Splichal recommends swapping your daily work socks for moisture-wicking compression socks like the CopperJoint Copper Compression Socks or Naboso Knee High Recovery Socks.

2. Reduced risk of fungal infections

Our feet—especially when wet—are breeding grounds for bacteria and fungus, according to Dr. Schaeffer. Even if you don’t think that your feet sweat, Dr. Schaeffer insists that changing your socks out is crucial for warding off infections.

“Your feet contain around 250,000 sweat glands and can excrete as much as half a pint of moisture a day,” say Dr. Schaeffer. That’s… a lot!

If you’re already dealing with Athlete’s foot, using an antifungal product like Dr. Scholl’s Instant Cool Athlete’s Foot Treatment Wipes or Foot Treatment Spray during your afternoon sock change can help keep the fungus contained and even ward off future flare-ups.

Alongside Athlete’s foot, unchanged, sweaty socks can lead to onychomycosis, aka nail fungus. In conjunction with frequent sock swaps, topical gels like Fix Your Fungal Nail can stop this fungus in its tracks, says Dr. Ragland.

3. Odor control

The nose knows: Wearing socks for a few days in a row can be a smelly endeavor. Luckily, a fresh pair of moisture-wicking socks can help cut down on fungus and odor, says Dr. Ragland.

“Socks that are going to be worn for long periods of time should be moisture-wicking or at least absorb the moisture in the feet,” adds Dr. Ragland. “The best natural fiber sock for moisture-wicking absorption is merino wool. However, if you’re looking for a vegan alternative, Coolmax socks are an excellent go-to option.”

If you’re someone who likes to slip off their shoes underneath your desk at work, trust us: Your co-workers will thank you for the lunchtime wardrobe change.

4. It feels pretty great

Standing all day can lead to sore feet, swollen legs, and muscular fatigue, according to the Canadian Centre for Occupational Health and Safety. Taking breaks when possible can help prevent symptoms of overuse.

A midday sock swap gives tired, strained feet an opportunity to breathe and stretch outside of the tight confines of your shoes. And slipping on a clean pair can also give you a helpful mental reset, and a sense of starting fresh from the ground up.

Before lacing your shoes back on after changing your socks, try this five-minute foot mobility series to help your feet tackle the second half of the day:

These sneaks have been in my regular rotation for the past two years. But all along, I’ve had one main complaint: Their 11-ounce weight makes them heavier and more cumbersome to run in, which feels counterintuitive considering that’s their purpose. Clearly the folks at Adidas agree because the brand just dropped its latest Ultraboost iteration: The Ultraboost Light ($190).

TL;DR: From the moment I scooped them out of the box, I was wowed by the feather-light weight; mere steps after the moment I first put them on, they replaced the Ultraboost 21s in my top picks.

Adidas Ultraboost Light — $190.00

Available sizes: 5-12 in half sizes
Colors: 8
Midsole drop: 10 mm
Weight: 9.2 ounces

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My honest review of the Adidas Ultraboost Light

Details of the new design

The Adidas Ultraboost Light is, as the name implies, the lightest-weight Ultraboost ever. Looking at the shoes, though, you wouldn’t know it. Like the many iterations prior, the Ultraboost Light features the signature chunky heel and a 10 millimeter heel-toe drop. What sets it apart, though, is that the midsole is made of ultra-lightweight BOOST foam that features a molecule design, which effectively cuts the weight of the shoe by a couple of ounces.

Beyond the updated BOOST midsole, the Adidas Ultraboost Light is very similar to the Ultraboost 21 (and the Ultraboost 22). The shoes are outfitted with the classic knit uppers that shoppers have come to know, love, and expect of the brand, and the outsoles continue to offer stellar traction in both dry and wet conditions.

What it’s like to actually wear them

From the moment I first laid hands on these, I couldn’t wait to put them on my feet. While I normally just slip in and out of my Ultraboost 21s with ease, I found that Ultraboost Lights to be a bit snugger, with a narrower heel, so I had to actually unlace them and finagle my feet inside. (After doing that just one time, though, the fit was set and I could easily slip them off and on without unlacing.)

While the compression and stability of the shoe feels practically identical to the Ultraboost 21s, the Ultraboost Lights are much, well, lighter. While shaving a couple of ounces may not seem like a big deal, I genuinely felt like I could walk and jog further in these shoes, as well as actually enjoyably run in them. Part of that is likely due to the new and improved energy point in the shoe’s sole, which is designed to be more responsive, ultimately lending to more effortless forward propulsion.

Why I love them—and what could make them even better

After wearing the Adidas Ultraboost Lights for a week—testing them on the sidewalk, on the treadmill, at the gym, and while out and about running errands—I can confidently say that these shoes are worth every penny. My favorite thing about them is their versatility. While they’re specifically designed as a running shoe, I consider them to be one of the best everyday sneakers on the market. If you like an athletic look, tons of cushion, and a form-fitting silhouette, these shoes are really hard to beat.

The only thing that could make them better in my book is if they came in more exciting colorways, like pink, purple, or royal blue. Knowing Adidas, though, it’s only a matter of time before more colors debut.

“When looking for an ideal pair of running shoes, be sure to find a pair that’s comfortable, lightweight, and provides sufficient cushioning. It should offer adequate arch support and ample heel-to-toe drop (not too much or too little),” orthopedic surgeon Kellie K. Middleton, MD, previously told Well+Good.

One shoe that fits that bill for many beginners is the Saucony Tempus ($160), which come with a supportive frame and features the PWRRUN PB cushioning with maximum energy return. The shoe is known for its smooth ride and secure fit, making it an ideal option for those who are just getting into running.

We recently asked three Well+Good staffers to try them out to see how they perform on real feet. Here’s what they had to say.

Saucony Tempus — $160.00

Heel-to-toe drop: 8mm
Weight: 7.9 oz
Category: Structured cushion
Colors: 10

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Rachel Kraus, Health & fitness writer

What she loved: They feel solid on her feet and keep her stable
What she didn’t love: They’re not super cushioned

“The Saucony Tempus were one of the most stable shoes I’ve ever run in. You can tell right away that your strides will be supported by the thick, all-encompassing base. This is definitely not a soft and cushiony shoe, as the base feels harder than other support shoes I’ve tried. Rather, it’s all about giving the runner a solid foundation to learn on.”

Lana Volkov, Senior manager, growth & SEO

What she loved: The sturdiness
What she didn’t love: They run on the narrow side (though wide options are available)

“As a beginner runner, I really liked how much comfort and support these shoes provide. They have heavily cushioned insoles which I think really sets them apart from other running shoes that I’ve tried before in terms sturdiness and endurance. During my run, I felt supported and stable. The shoes are on the narrow side, so I’d keep the sizing in mind in case of wider feet. In addition, I really liked the soft gray and light pink touches.”

Betty Gold, Senior food editor

What she loved: Built-in springiness
What she didn’t love: The arch sits too far back

“In all honesty, the first time I put these on, I was not the biggest fan. They felt heavy on my heels and provided more support than what I was used to. But after taking them for a test run (and several lengthy walks around New York City) I started to really embrace the built-in springiness. The base on these sneakers adds a little extra cush, bounce, and spring to every step you take, and I love how easy the stretchy woven fabric upper makes putting them on.

“That being said, while the shoes fit snug and didn’t pinch my toes anywhere, I felt that the arch support inside the sole of the shoe felt misaligned on my foot—it felt closer to my heel than my arch, which didn’t feel right when jogging. I’ll save these for long dog walks (and might try sizing down before I try them in HIIT class)!”

Whether or not you don’t already experience discomfort on-the-move, a cushioned sock can help absorb some of the shock during all sorts of activities, be it running a marathon or padding around the house. These socks—which typically feature reinforced padding in the entire or select areas of the sole—give your fragile footsies a softer landing with every step. Even when they’re laced up in sneakers which, depending on the model you’re wearing, might be designed for maximum shock-absorption, just a smidge of added support in these areas can make all the difference. If you happen to get your feet in one with a padded arch or cushioned heel tabs and ankle elastics for protection against blisters, well, that’s even better.

Don’t be fooled—the types of socks you wear are key for happy feet, especially during high-impact activities. With hiking and outdoor-running season around the corner, here are the best cushioned socks to get your feet into ASAP.

The best cushioned socks, at a glance:

• Best overall: Smartwool Walk Light Cushion Ankle Socks ($17)
• Best for running: Gonii Cushioned Ankle Socks ($19)
• Best for yoga: Hylaea Grip Socks ($18)
• Best for hiking: Darn Tough Hiker Micro Crew Cushion Socks ($25)
• Best for walking: Bombas Performance Cushioned No-Show Socks ($17)
• Best for heel pain: Thorlo 12-Hour Shift Maximum Cushion Ankle Socks ($17)
• Best for bunions: Orthofeet Bunion Relief Padded Socks ($27)
• Best moisture-wicking: Hylaea Athletic Running Socks ($23)
• Best wool: Feetures 10 Max Cushion ($20)
• Best no-show: Bombas Cushioned No Show Sock ($50)
• Best knee-high: Wrangler Angora Blend Cushioned Knee-High Socks ($14)
• Most colorful: CWVLC Unisex Cushioned Compression Athletic Ankle Sock ($18)
• Best for lounging: Skims Plush Socks ($16)

The 13 best cushioned socks for added comfort

Best overall

Smartwool, Walk Light Cushion Ankle Sock — $17.00

Sizes available: S-XL

If you’re shopping for the best-cushioned socks overall, we swear by the Smartwool Walk Light Cushion Ankle Socks. These socks are our favorite because they are the perfect pair for everyday wear, providing a light cushion for maximum comfort on the entire bottom of your foot, not just heels and toes. If you do want to run or hike in them, they can do that, too, as they’re not too thick to be uncomfortable in running sneakers or hiking boots. In addition to the cushion, the socks are designed with merino wool, which is ultra-breathable and naturally sweat-wicking to keep soles dry, whether you wear them to work out, commute, or lounge in.

Colors: 2

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Best for running

Gonii Cushioned Ankle Socks (Pack of 5) — $19.00

Sizes available: 6-12

Having a cushioned sock on the soles can provide an extra layer of comfort while running, be it on pavement, a treadmill, or on the trails. Our top pick for this category are the Gonii Ankle Socks from Amazon, which come in a 5-pack and are designed from a cotton, polyester, and spandex blend that is breathable and fits the foot comfortably. We love these because, in addition to their breathable material, the socks are cushioned in areas that that hit the ground the hardest (aka, the ball of the foot and the heel), and include a plush heel tab to prevent scratches and blisters. These socks also boast excellent value, as you can get five of them for less than $20.

Colors: 5

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Best for yoga

Hylaea, Grip Socks (Pack of 3) — $18.00

Sizes available: S-M, L-XL

Is yoga a high impact activity? No, but that doesn’t always mean your feet feel great against a mat. If you’re looking for extra comfort and grip while in long-standing poses, these socks provide both, thanks to the cushioned bottoms and rubber treads. Additionally, they’re constructed from stretchy cotton that is breathable to keep soles dry and comfortable during your vinyasa flow. Plus, they come in a little pouch perfect for stashing in your gym or yoga bag.

Colors: 10

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Best for hiking

Darn Tough, Hiker Micro Crew Cushion Sock — $25.00

Sizes available: S-L

Comfort goes a long way when hiking, and we swear by these Darn Tough for getting us up the mountain with a little extra cushion. They’re  designed to fit with hiking boots or sneakers—whatever your preference is—and is constructed from a durable merino wool that wicks away sweat and maximizes airflow while you roam. The socks are also cushioned on the toes and heels to help with high impact, reduce friction, and prevent blisters, while the reinforced arch provides extra support.

Colors: 6

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Best for walking

Bombas, Performance Cushioned No-Show Socks — $17.00

Sizes available: S-L

Walking is a notoriously low-impact activity on joints, but it’s still stressful on your fragile feet, especially in areas like the heel and ball of your boot. Next time you embark on your daily “hot girl walk”, do it in these socks from Bombas. Unlike the brand’s other no-show socks, these sport a performance material that wicks sweat away from your feet, keeping them cool and collected, mile after mile. There’s plush reinforcement in the toe and heel, plus a seamless toe-box to avoid bunching in your sneaks. We promise, your walks just got way better.

Colors: 2

Best for heel pain

Thorlo, 12-Hour Shift Maximum Cushion Ankle Work Socks — $17.00

Sizes available: M-XL

If you struggle with plantar fasciitis, bone spurs, or just prefer more cushion in the back of your foot, check out Thorlo’s 12-Hour Shift Ankle Socks. They’re specifically designed for people who stand for hours and can provide extra comfort to those in work shoes and work boots since the padded heel helps reduce blisters, pressure, and pain. In addition to cushioned support, the socks are also moisture-wicking and help keep soles dry while wearing.

Colors: 2

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Best for bunions

OrthoFeet, Bunion Relief Padded Socks (Pack of 3) — $27.00

Sizes available: S-L

Bunions can be incredibly uncomfortable, especially when wearing certain shoes. If you’re looking for something that can provide a little more relief, a pair of cushioned socks designed specifically for bunions are a must. We love the OrthoFeet Bunion Relief Padded Low Cut Socks because they are designed to be worn with most shoe styles and feature a split-toe construction that keeps the big toe separate from other toes to help support natural alignment. The socks also promote circulation, and can even relieve pressure on the soles.

Colors: 2

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Best moisture-wicking

Hylaea, Athletic Running Socks (Pack of 3) — $23.00

Sizes available: S-XL

There’s nothing worse than swampy feet, which is why the Hylaea Athletic Running Socks are our top pick for the best moisture-wicking cushioned socks. They’re constructed from high-quality and durable material that reduces fatigue, provides arch support, and cools the soles of feet so you’ll stay comfortable while you wear them. Thanks to the brand’s CoolMax technology, they pull moisture away from the body, too, ensuring your feet stay dry no matter how sweaty you get.  Plus, they come in a three pack which adds to the value.

Colors: 9

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Best wool

Feetures, Merino 10 Max Cushion — $20.00

Sizes available: S-L

Wool is one of the best materials for socks because it’s naturally temperature-regulating and moisture-wicking. We adore the Feetures Merino 10 Max Cushion No Show socks because they are constructed from a high-quality merino wool blend that incorporates Tencel fibers, giving your feet unmatched softness with reinforcement in the toes and heels. They’re also compressive with reduced spandex throughout the body that creates a fit-like-a-glove feel underneath sneakers. Bonus points for the no-show height you can wear with various styles.

Colors: 7

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Best no-show

Bombas, Cushioned No-Show Sock (Pack of 4) — $50.00

Sizes available: S-L

You can have your cushioned socks and make them no-show, too, thanks to the Bombas Cushioned No-Show Socks. These socks come in pack of four and are designed to look stealth behind your favorite shoes while still providing lots of cushion and comfort. They’re pretty technical, too, built with the brand’s contour construction that gives them their second-skin feel, plus a seamless toe so there’s no annoying bumps under shoes. Most importantly, they actually stay in place thanks to a grip in the heel, which is a major plus for no-show socks since so many of them tend to slip and slide around.

Colors: 6

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Best knee-high

Wrangler, Angora

Sizes available: 6-9

Cushioned socks are extra comfy in boots, so if you’re shopping for the best pair of knee-high socks the Wrangler Angora Blend Cushioned Knee High Boot Socks are woth a try. These socks come in a two-pack and are constructed from ultra-soft Angora with an acrylic, nylon, and spandex blend, for warmth, stretch, and long-lasting comfort. The socks are also not only moisture-wicking but quick-drying, too.

Colors: 2

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Most colorful

CWVLC, Unisex Cushioned Compression Athletic Ankle Socks (Pack of 3) — $18.00

Sizes available: S-XL

For the best-cushioned socks with even better color options, look no further than the CWVLC Cushioned Compression Athletic Ankle Socks. There’s a rainbow of colors to choose from, including single styles in black, white, purple, lime green, watermelon, and royal blue, as well as multi-packs of matching or mixed colors allowing you to add a lot of variety for excellent value. In addition to their colors, the socks are great for exercise as they are made from a moisture-wicking material with lots of good, form-fitting stretch for compression and, of course, cushion in the parts of the foot vulnerable to the most impact.

Colors: 17

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Best for lounging

Skims, Plush Sock — $16.00

Sizes available: 6+, 8+

Nothing quite compares to the Skims Plush Socks for lounging. These socks are constructed with extra cushion for a cloud-like feel. The socks also boast a ton of style with a monochrome, texture-combining design that features smooth soles and fuzzy cuffs in black, brown, green, and white hues. The socks are also constructed from polyester so, while they are meant to keep you cozy while lounging at home, they are also breathable, which is a must in socks no matter how warm they are.

Colors: 4

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That said, it can be tricky to find the perfect pair of ballet flats that are comfy enough to pound the pavement in but also dressy enough to wear to a cocktail parties or work events. Finding a true, any-occasion ballet flat is like finding a needle in a haystack; Most are either too dressy or too casual, with few, in-between Goldilocks styles that can earnestly do it all. Unless you’ve got $800 spare cash to dish out on Jennifer Lawrence’s Mary Jane-inspired flats, that is…

ICYMI, Jennifer Lawrence has had shoe lovers drooling over The Row’s Ava Flats ($790) this whole winter. She’s been seen wearing multiple pairs out-and-about in very different occasions: Once while on an afternoon stroll in New York (in black, of course) and then again in a dressy day outfit while out in Beverly Hills, trading the black for a brighter cream. They’re adorable! And, as Lawrence proves, versatile! But there’s just one hiccup…they’re $790.

The Row, Ava Leather Ballet Flats — $790.00

Available sizes: 5-12, in half sizes

Colors: 2

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Now, unlike Jennifer Lawrence, I’m not one of the highest paid Oscar-winning actresses in the nation. $790 for a pair of flats just isn’t in my budget. Good news is, there’s plenty of affordable alternatives to Ms. Lawrence’s any-occasion flats. Scroll for five options that’ll get you the look for much, much less.

Get Jennifer Lawrence's look for much, much less

Rekayla, Mary Jane Flats — $35.00

Available sizes: 5-11

At just $35, these ballet flats are a staggering 22(!) times cheaper than the $750 pair from The Row. Now, these are made of patent leather, and so the material is much cheaper than lambskin leather. But judging from reviews, they’re just as comfortable. They come in eight colors, so if you’re not feeling the cream, you have other options. If you want a pair of “walking around” shoes that you can keep in your purse to swap out your heels during the day–these are a perfect pick. One note: most reviewers recommend sizing up, as they run a bit small.

Colors: 8

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Rothy's, The Point Mary Jane — $159.00

Available sizes: 5-13, in half sizes

Leave it to Rothy’s to launch a trendy ballet slipper that’s as fashionable as it is functional. From a fashion perspective, this style is timeless and, while slightly different than the rounded Mary Jane Lawrence wears, is polished nonetheless. But from a function perspective, I think these have The Row’s beat tenfold. Rothy’s shoes are known for their comfort thanks to the sustainable knit they use in their products that’s flexible and almost give feet a custom fit. The straps are flexible, too, and don’t dig in after hours of wear. And, of course, they’re washable—something The Row’s shoes most definitely aren’t. If they get dirty (which white tends to do) pop ’em in the washing machine and they’ll look good as new.

Colors: 2

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Sam Edelman, Michaela Flats — $68.00

Available sizes: 5-11, in half sizes

These ballet flats from Sam Edelman will make you do a double-take for the flats that Jennifer Lawrence loves, and are $700 cheaper to boot. From the color to the buckle to the pointed toe, they’re basically the same shoe, minus the exorbitant price tag. I also like that they have a very slight stacked heel. And the leather is soft, not stiff; which I think is really important in terms of comfort, because a stiff leather heel tends to rub and leave blisters. And the whole point of flats is that they’re supposed to be comfy.

Only downside is the cream is nearly sold out. But the black and black patent leather will give you a look just as chic as Lawrence’s.

Colors: 2

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Steve Madden, Violette Metallic — $60.00

Available sizes: 5-11, in half sizes.

If you’re looking for a pair of ballet flats that are fancier than your standard neutral-colored flats, you’ll love these vegan leather metallic shoes from Steve Madden. People think of flats as casual, but the material and color of this pair can elevate just about any look for any occasion. They’re dressy enough to wear to a wedding or formal event, and your feet will thank you for it.

Colors: 3

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Vivaia, Elle Flats — $90.00

Available sizes: 5-10.5, in half sizes

Sustainable fashion brand Vivaia makes a mule-inspired version of the ballet-Mary Jane combo that’s worth a spot in your closet. These swap the rounded toe for a point and, more noticeably, a closed heel for an open one that slides on and off. But they’ve got not one, but two, Mary Jane straps to keep your shoes in place comfortably. Like Rothy’s, they’re machine washable so you can give them a rinse when they start go get grimy. At less than $100, they’re an affordable, stunning alternative to JLaw’s designed shoes.

Colors: 3

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“The Clifton has been such a popular model for so long that people wear it for everything,” says board-certified podiatrist Doug Tumen, author of Ask the Foot Doctor. “It’s designed for runners, but you could also wear them casually because they’re so comfortable.” The new iteration of the Clifton 9 is “lighter and more cushioned than ever,” says the brand, which is known for producing sneakers with great stability and cushioning.

Weighing in at 7.3 ounces for women and 8.7 ounces for men, the Clifton 9 is great for any type of walk or run you may want to log. The heel-to-toe drop is 5 millimeters for women’s shoes and men’s shoes, which makes it easier on your bones and joints, since that’s what creates its iconic rocker bottom that propels you forward.

In stack height, aka the amount of shoe material between your foot and the ground, the Clifton 9 is between 24 and 29 millimeters for women’s sizes and between 27 and 32 millimeters for men’s shoes—which includes “3 millimeters of added stack height for a more cushioned feel,” Hoka posits. Simply put, these kicks are the lightest yet, and more supportive than ever before.

Hoka, Clifton 9 — $145.00

Women

Sizes: 5-12
Colorways: 11
Weight: 7.3oz
Heel-to-toe drop: 5mm
Stack height: 24-29mm

Men

Sizes: 7-16
Colorways: 16
Weight: 8.7oz
Heel-to-toe drop: 5mm
Stack height: 27-32mm

 

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Whether he’s on the trail, hitting the pavement, or walking around at work, the chances are Dr. Tumen is sporting a pair of Hoka kicks. It was only natural, then, for me to ask him who should and shouldn’t use the Clifton 9 and what his thoughts were after using it.

Who should (and shouldn’t) purchase a pair of Clifton 9s

According to Dr. Tumen, who wears these shoes on the trail, pavement, and at work, you can add these kicks to your cart if you’re looking for a comfortable, everyday shoe or a trusty running sneaker. “This is a shoe designed for most runners in the neutral category. If someone is a severe pronator, though, they need something that has more motion control,” he says. (For the record, a pronator is someone who tends to put more of their weight on the inside of their foot.)

However, even if you’re not a pronator, you’ll want to rethink the purchase if you spend a lot of time weightlifting. As you’ll learn, I found it hard to keep my balance because the Clifton 9 is a good running shoe because its soles aren’t flat. But that’s not what you want if you’re weightlifting.

Walk (and run) a mile in my shoes: the Hoka Clifton 9

Dr. Tumen and I got the Clifton 9 before it was officially released, giving us a bit of lead time to test out the shoes. While Dr. Tumen was only able to get in a few runs in the Clifton 9, I had more time with them and went walking, running, flying (in a plane!), and to the gym in these sneakers. So let’s get into it.

Walking in this shoe is a breeze. Seriously—I almost didn’t even feel them on my feet. A couple of days after getting the sneakers, I endured a 25-minute indoor walk at LAX’s Tom Bradley International Airport gate, and the laces never came undone. I felt like every step was easier than the last, even though I was strapped with a heavy backpack and attached to a suitcase. I also loved them for outdoor walks, whether they were leisurely or at a faster pace. The lightweight status of this sneaker was evident to me from just walking, so I was very excited to run in the Clifton 9.

As I previously mentioned, I’ve been on the hunt for some good running shoes—and I can confidently say that’s what I’ve found in the Clifton 9. Again, they’re four grams lighter than their predecessor, but that doesn’t mean Hoka skimped on shock absorption. Don’t believe me? Take Dr. Tumen’s word for it. “I have done two runs in the Cliftons—a six-mile run and a five-mile run, plus about a mile walk, so about 12 miles total,” he tells me. “I found them super comfortable and easy to run in right out of the box.”

Dr. Tumen goes on to describe the Clifton 9 as “supportive, comfortable, and almost like a custom fit around my foot.” He also noticed that “the laces and upper support stayed true throughout the run with no loosening,” which is great because the last thing you want on your run is to stop and tie your shoes. All of Dr. Tumen’s insight rings true to my experience running in the Clifton 9.

Regardless of the type of run I’m doing, I want to feel confident that my sneakers can help me accomplish it. A few months ago, I (finally!) broke the three-mile ceiling. It didn’t feel like I could get to four any time soon, but—I kid you not—the Clifton 9 got me there. From the comfort to the support to knowing my laces wouldn’t untie, I hit four miles in under 40 minutes and that’s why the Clifton 9 is my new favorite running shoe.

However, these weren’t ideal for activities on the weight room floor. Workouts like deadlifts or squats left me feeling a bit wobbly. On the treadmill (which is where I logged those four miles), these puppies are A-1, but because of the heel-to-toe dip, the Clifton 9 doesn’t provide the flatness you need for leg-based workouts. That said, Dr. Tumen says you’re good to go if you planned a cardio, arm, or abs day.

Pros and cons

After looking at, going over, and testing the Clifton 9, Dr. Tumen and I can agree that there’s a whole lot of good to them. “With this shoe, Hoka created something more,” Dr. Tumen says. “It has more energy return, more comfort, more durability, and a better fit…Overall, a great update for the Clifton, which should make a lot of runners happy.” I suspect it’ll also bring smiles to a lot of walkers and sneaker aficionados.

Sometimes I like to play a game of good news, bad news—but the bad news here is that there is no bad news. Once again, Dr. Tumen backs me up: “There were no red flags or concerns from my two runs,” he says. “So far, so good.” The only con for me is that I can’t squat at the gym.

Final thoughts

The Clifton 9 and I have been entangled for almost a month now, and while I like to take things slow, I already know it will be hard for me to find a better shoe—and not just for my runs. I did everything in these shoes while I was reviewing them and loved every second. Usually, once my deadline approaches, I use the shoe a little less, but that won’t be the case with the Clifton 9. I’ll be reaching for them pretty much every time I need a comfortable sneaker.

But running shoes can be complex to recycle, since they are often made of up to 10 to 15 different materials, and runners usually make the mistake of believing that once shoes are no longer safe to run in, they’re useless. The good news: Many used running shoes can be donated, as they are often still perfectly walk-able, and opportunities to recycle them are ever-increasing.

Ways to recycle or repurpose your old running shoes

Sneaker Impact

The organization Sneaker Impact wants to make it easy for runners to give their shoes new life: Simply request a Recycling Bag, and send your shoes back to be repurposed or recycled at no cost to you. (Sneaker Impact does request that you wait until you have five or six pairs to donate at once, to lower their shipping costs and footprint.) You can also request a Sneaker Impact bin to collect shoes at an event or race.

Don’t worry if your shoes are dirty, or even if they need new laces or have a hole in the upper, says founder Moe Hachem: All shoes will be cleaned and refurbished before being sent to developing countries where they will be sold by local entrepreneurs. Any shoes Sneaker Impact receives that are too worn to be reused will be recycled via a company that turns trash into renewable energy. But Hachem says that as long as the soles are in decent condition, the shoes are probably salvageable—runners provide Sneaker Impact with the best-quality shoes, he says, since what is considered a worn-out running shoe still generally has a lot of life left in it for non-runners.

Nike’s Reuse-a-shoe program

Count Nike among the brands where your shoe can end up right back where it started. Participating stores collect used athletic shoes in all conditions as part of the Nike Grind program, which uses old clothes, shoes, and other materials to make new Nike products as well as sports surfaces and more. (Some locations also collect and recycle athletic apparel as well as non-Nike brand shoes—get in touch with your local store to see what they accept.)

On Running

On Running’s innovative Cyclon program offers a new approach to running shoes and sustainability: Instead of buying the Cyclon shoes (which happen to be made of castor beans), you rent them for a monthly fee. Once you’ve worn them out (and after a minimum of six months), send them back and On will send you a new pair, and will recycle the old ones to make new products.

Your local running store

Many local running stores and organizations collect used shoes in partnership with donation or recycling programs. Reach out to see if they’ll take your shoes, and where they’ll go.

Other donation programs

Dozens of other programs across the country—like Share Your Soles, One World Running, Soles4Souls, Recycle for Change, and Sneakers4Good—accept gently worn shoe donations. Some accept donations via mail, others have bins at stores like The North Face and DSW. There’s also Give Back Box, which works with brands like Asics and REI to encourage people to reuse the box their online orders arrive in by filling it with items to be donated (including gently-used shoes).

Another strategy: Buy eco-friendly running shoes

In addition to purchasing running shoes from brands that run their own recycling programs (like Hylo, which also accepts non-Hylo trainers), you can also aim to buy shoes that are made (somewhat) more sustainably in the first place: Some, like Allbirds and Reebok’s Floatride Energy Century Grow, are made with natural materials; others, like Merrell’s Antora 2 Eco Dye and Nike’s Pegasus Turbo Next Nature are made with recycled materials. Salomon’s new Index 02 is even designed to to be disassembled after it’s worn out to make recycling (which Salomon takes care of) easier.