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A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'

One of these things is not like the other.

By Rachel Kraus

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A young dancer stretches her leg on a barre during a workout routine.

I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened

No, I won't be putting on pointe shoes anytime soon.

By Katie Baxter

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If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for Wrist Pain

There are no vigorous, on-all-fours moves in sight.

By Hannah Schneider

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A man in a glute bridge with one leg lifted in the air.

The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work

By Rachel Kraus

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A woman in a downward dog demonstrating a pike push-up.

This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air

By Rachel Kraus

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Two beautiful smiling women in sportswear sitting on pilates reformer.

Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind

By Dominique Michelle Astorino

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A man showcasing pilates moves laying on the ground with one leg in the air and his opposite hand reaching for that leg.

Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout

By Rachel Kraus

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A woman on her hands and toes with her knees bent.

This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen

By Rachel Kraus

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A man doing power pilates in a with his legs and back raised in a V position.

Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It

By Rachel Kraus

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A man in a side plank with a lifted leg as part of a morning pilates workout.

This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day

By Rachel Kraus

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A man leaning forward with his arms bent at his shoulders holding weights as part of a standing pilates with weights workout.

4 Moves, 11 Minutes—Your Full-Body Workout Is Done

By Rachel Kraus

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Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting Off the Floor

By Dominique Michelle Astorino

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I Admit It—I Didn't Think I Needed Pilates Until I Tried This Unique Mind-Body Approach

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This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection

By Kells McPhillips

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These 5 Exercises Will Help You Majorly Strengthen Your Low Abs Without Breaking a Sweat

By Jordan Galloway

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If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief

By Allie Flinn

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Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment

By Allie Flinn

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This 'Quick and Spicy' Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know

By Allie Flinn

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If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix

By Allie Flinn

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This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)

By Hannah Schneider

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This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard

By Kells McPhillips

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This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'

By Allie Flinn

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Ease Back Into Your Movement Routine With This 20-Minute Sculpt Class

By Kells McPhillips

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This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home

By Saanya Ali

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Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder Tension

By Allie Flinn

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This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be

By Saanya Ali

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This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage

By Saanya Ali

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5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes

By Kara Jillian Brown

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This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike

By Saanya Ali

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A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck' in Stabilizing Your Hips

By Allie Flinn

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The 10-Minute Pilates Core Workout That Left Our Instructor 'Shaking'

By Erin Bunch

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A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain

By Allie Flinn

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Want to Challenge Your Arms in Pilates Workouts? Add Weights

By Erin Bunch

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3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do

By Kara Jillian Brown

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Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead

By Allie Flinn

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This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time

By Zoe Weiner

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This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes

By Erin Bunch

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Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain

By Erin Bunch

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If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life

By Erin Bunch

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Our Viewers Are Calling This Full-Body Pilates Workout One of the Most Challenging Workouts on YouTube

By Zoe Weiner

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This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic

By Erin Bunch

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8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated

By Kara Jillian Brown

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This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame

By Erin Bunch

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This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings

By Erin Bunch

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This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits

By Erin Bunch

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This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation

By Erin Bunch

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Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do

By Dominique Michelle Astorino

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This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body

By Erin Bunch

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This Pilates Challenge Will Give You a Stronger Core in Only 10 Days

By Zoe Weiner

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This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment

By Erin Bunch

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Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos

By Kara Jillian Brown

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caroline marks surfing pilates for core strength

'I'm an Olympic Surfer and This Is My Go-To Core Workout'

By Allie Flinn

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This Gentle Pilates Sequence Is Like a Massage for Your Lower Back

By Erin Bunch

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This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment

By Erin Bunch

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This 10-Minute Workout Is the Remedy for Lower-Back Tension

By Erin Bunch

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This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners

By Erin Bunch

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Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout

By Erin Bunch

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This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They've Been in the Oven Too Long

By Erin Bunch

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This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama's

By Erin Bunch

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This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your "Glamstrings" and Beyond

By Erin Bunch

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This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture

By Erin Bunch

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This 10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core

By Allie Flinn

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This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home

By Jess Freedman

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This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes

By Erin Bunch

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This 10-Minute Arm Routine Promises the Svelte-Yet-Sculpted Limbs of a Dancer

By Erin Bunch

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This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center

By Erin Bunch

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This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking

By Jess Freedman

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The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging

By Kayla Hui

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3 Slider Workouts for Beginners That Majorly Fire Up Your Core

By Allie Flinn

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Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout

By Jess Freedman

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Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout

By Jess Freedman

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This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day

By Erin Bunch

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Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your Posture

By Jess Freedman

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This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination

By Jess Freedman

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This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is a Towel

By Tehrene Firman

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This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once

By Tehrene Firman

This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day

By Rebecca Norris

This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes

By Tehrene Firman

This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes

By Tehrene Firman

This Fiery Plank Series Is the 10 Minutes of Exercise You Need Right Now

By Erin Bunch

This 20-Minute Beginner Pilates Workout Is the Perfect Introduction

By Tehrene Firman

8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home

By Kate Garfield

5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or...

By Rachel Lapidos

6 Standing Pilates Exercises That'll Really Make You Sweat

By Tehrene Firman

Set Your Obliques Ablaze With This 15-Minute Pilates Workout

By Tehrene Firman

This Pilates Workout Strengthens Your Lower Abs in 11 Minutes

By Tehrene Firman

No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner

By Rachel Lapidos

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