‘I’m a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed’
We all have our own pre-bed routines to help us get ready for sleep. Maybe you do some gentle yoga, take a warm shower, or write in a gratitude journal. Another great way to wind down, according to sleep doctor Temitayo Oyegbile-Chidi, MD, PhD, is by slathering your body with magnesium body lotion.
"Magnesium lotion is wonderful for a bedtime routine," she says. Not only can the ritual of applying lotion help you unwind, but magnesium can enter your system topically and soothe your muscles, physically relaxing your body and helping you drift off to sleep. "If your muscles are extra tense as you're trying to fall asleep, you can't get good sleep. Also, we know that when you're very anxious and stressed about things, and you are all tensed up in your back, your neck, et cetera, even if you do fall asleep, you're more likely to wake up because of all that muscle tension. So having a way to relax the tension in your muscles can really improve sleep overall."
Dr. Oyegbile-Chidi says there's limited research that shows magnesium supplementation can help improve sleep, and even less to show the impact of topical magnesium. But, based on anecdotal evidence, sleep doctors often recommend magnesium to help their patients. "It makes sense that magnesium will help," she says. Because magnesium lotion can relax muscles, Dr. Oyegbile-Chidi says it can be especially helpful for those managing restless leg syndrome.
In addition to being helpful for your sleep hygiene, magnesium body lotion is also great for your skin. "Magnesium has the benefit of preventing dry, flaky skin, which can be caused by an increase in the stress hormones cortisol and adrenaline," Susanna Saiu, former International Trainer and Technical Education Manager of Ren Skincare, previously told Well+Good.
If you're on the hunt for something to help your body relax before bed or are just looking for something nice to fold into your sleep routine, keep scrolling to browse the seven magnesium body lotion options below.
Give yourself a wind-down rub with this massage bar from Lush. It’s made with magnesium, a triple dose of lavender, calming chamomile, and blissful neroli. The bumps and ridges are there to help you get deep into your muscles and rub out any knots and tension while infusing your skin with dream-inducing goodness.
Appling this magnesium body lotion from Neom is a true luxury experience. The scent alone—an exquisite blend of lavender, jasmine, and Brazilian rosewood—can help lull you to sleep, and the added magnesium makes it even better.
Co-owned by tennis superstar Venus Williams, Asutra makes products to support every aspect of your wellness routine. This pre-bed body butter pairs magnesium with warming capsaicin, the combination of which melts pain and relaxes muscles as you fall asleep.
This magnesium lotion from Ren Skincare is great for nourishing super dry skin. It also contains kelp to naturally and gently exfoliate your skin, keeping it soft and flake-free.
If you already have a body lotion that you love, keep using it and top it off with this magnesium spray from The Nue Co. It mixes high-quality magnesium chloride with lavender and arnica oil to aid relaxation and reduce muscle tension.
Melatonin is a sleep-inducing favorite for many. This Dr. Teal’s lotion pairs melatonin with magnesium, delivering a one-two punch to help you hit the pillow with ease.
If you really want to get your magnesium, grab this lotion from Mo’ Maggie that delivers a high-potency dose of the stuff. Plus, it also contains shea butter, argan seed, prickly pear seed, and hemp seed to leave your skin moisturized and your body relaxed.
The founder of 8 Sheep Organics created this brand after making her own magnesium lotion to help her sleep during her second pregnancy. It eased her leg cramps, restless legs, aching hips, and tired back, allowing her to get some much-needed rest. Word about her lotion spread and soon, she started selling her formula.
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