Healthy Snack Ideas

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You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR Duuupe’

If you're a fellow snack bar queen, bringing your operation "in house" will save so much money.

By Maki Yazawa

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These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium

They require zero baking.

By Kells McPhillips

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What To Eat Before a 5K Race, According to a Registered Dietitian and Runner

It doesn't have to be complicated.

By Emily Laurence

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7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest

By Lauren Wicks

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You Should Be Using Your Pancake Mix To Bake High-Protein Homemade Bread—Here’s How

By Maki Yazawa

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‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’

By Maki Yazawa

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We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the Internet—And Yup, Every Ingredient Will Help You Drift Off

By Maki Yazawa

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This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth

By Tehrene Firman

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This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in Your Freezer

By Michele Ross

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The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal

By Maki Yazawa

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These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food

By Lauren Wicks

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You’re Only 3 Ingredients Away From This Strawberry Cheesecake ‘Nice Cream’ Packed With 20 Grams of Protein Per Serving

By Maki Yazawa

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How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice

By Tehrene Firman

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‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency Caffeine Needs’

By Maki Yazawa

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5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack

By Maki Yazawa

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This Is What Happens to Your Body When You Stop Eating Sugar

By Erin Magner

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Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method for Your Palate

By Maki Yazawa

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You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread

By Maki Yazawa

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This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs Agree)

By Maki Yazawa

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3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)

By Maki Yazawa

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Fact: Using Fancy Ice Makes Beverages Twice as Nice

By Maki Yazawa

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‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal'

By Maki Yazawa

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'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'

By Maki Yazawa

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5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient

By Maki Yazawa

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The 7 Chocolate Bars, Bites, and Cups That Registered Dietitians Love Most

By Lauren Wicks

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The 6 Best Gluten-Free Snacks at Trader Joe's From Someone Who Knows

By Shayna Conde

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You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies

By Michele Ross

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Levain Bakery Just Dropped Its First-Ever Vegan (and Gluten-Free) Cookie, and It’s Available for Shipping Nationwide

By Maki Yazawa

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1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less Than 10 Minutes

By Maki Yazawa

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This 5-Ingredient Arroz Con Leche Recipe Is the Most Comforting Dairy-Free Dessert

By Maki Yazawa

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This 5-Ingredient Mini Loaf Pan Focaccia Claims To Be One of the Easiest Bread Recipes on the Internet (So Naturally, We Tried It)

By Maki Yazawa

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These 3-Ingredient Chocolate Berry Truffles Are Packed With Fiber, Anti-Inflammatory Benefits, and Delicious Raspberry Filling

By Maki Yazawa

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‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack I Make on Repeat'

By Jennifer Heimlich

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17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find on Amazon)

By Maki Yazawa

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4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the Day

By Maki Yazawa

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Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut

By Maki Yazawa

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This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced Dessert

By Maki Yazawa

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7 Smoothie Ingredients You Should Be Buying at Trader Joe's

By Lauren Wicks

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This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation

By Lauren Wicks

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Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year

By Maki Yazawa

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7 Holiday Cookie Recipes To Bake With Your Loved Ones This Season

By Mary Grace Garis

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This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday

By Maki Yazawa

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This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year

By Michele Ross

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Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are So Easy To Make

By Maki Yazawa

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These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next Holiday Event

By Maki Yazawa

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One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs

By Maki Yazawa

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I Was Today Years Old When I Learned You Can Make Homemade Pickles in an Empty Pickle Jar Filled with Leftover Brine

By Maki Yazawa

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5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity

By Lulu Chang

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Why People Are *So* in Love With Crunchy Food, According to a Gastrophysicist and Psychiatrist

By Maki Yazawa

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How To Make Preserved Lemons, the Fermented Moroccan Staple That Gives a Punch of Flavor to Any Dish

By Danielle Calma

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Why You Should Eat a Banana Each Night Before Bed

By Allie Flinn

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This 4-Ingredient Vegan Chocolate Pie Is So Rich in Bone Health-Boosting Protein and Calcium

By Maki Yazawa

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7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel

By Lauren Wicks

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This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast

By Lauren Wicks

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This Delicious Mexican-Style Vegan Elote Recipe Is Filled With Gut-Healthy Prebiotic Fiber To Help Boost Digestion

By Maki Yazawa

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Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And Your Sleep

By Michele Ross

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‘Healthified’ Candies and Desserts Can Cause Digestive Issues, According to an RD—Here’s What You Need To Know

By Michele Ross

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These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for Busy Days

By Kells McPhillips

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This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need 5 Ingredients To Make It

By Maki Yazawa

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8 Easy, Nutritious Ways To Eat Apples at Breakfast—From Gut-Friendly Apple Bread to Anti-Inflammatory Cider Muffins

By Lulu Chang

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Yes, It’s Possible To Make a Lemon Blueberry Cake That’s Anti-Inflammatory and Filled With Fiber—Here's How

By Maki Yazawa

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These RD-Approved Birthday Cake Protein Balls Are Packed With Protein and Fiber (and Loads of Sprinkles)

By Maki Yazawa

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These 2-Ingredient Air Fryer Pumpkin Chips Are the Easiest Anti-Inflammatory Fall Snack... Ever

By Maki Yazawa

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I Tried Instagram's Favorite 'Healthy' Cookie Dough, Deux—Here's What an RD Has To Say About It

By Lauren Wicks

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6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon

By Maki Yazawa

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These 4-Ingredient Cookie Crumble Air Fryer Apples Are Packed With Protein and Fiber (and We'll Be Eating Them for Breakfast Until Further Notice)

By Maki Yazawa

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The Surprising Way To Keep Your Grapes Crunchy and Fresher for Longer, According to Grape Experts

By Maki Yazawa

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For Better Sleep, RDs Recommend Making a Magnesium-Rich *Almond* Butter Board Before Bed

By Maki Yazawa

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An RD Shares Her Favorite Chocolate Bar With Anti-Inflammatory Benefits—And It's Now on Sale

By Francesca Krempa

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Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen, Too

By Maki Yazawa

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These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber

By Lauren Wicks

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You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut-Health Benefits

By Maki Yazawa

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How To Bake Ooey-Gooey Vegan Chocolate Chip Cookies That Are Packed with Protein and Antioxidants

By Maki Yazawa

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This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of

By Maki Yazawa