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Healthy Breakfast Recipes

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Yogurt parfait with antioxidant berry crumble

This Five-Star ‘Breakfast in Paradise’ Berry Crumble Parfait Is Packed With Protein and Anti-Inflammatory Benefits

This ethereal recipe instantly transports me to a luxury resort hidden in the Balinese rainforest. Let it take you...

By Abbey Stone

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7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest

The almond cherry smoothie packs 12 grams of fiber and seven grams of protein, plus the sleep-promoting trifecta of...

By Lauren Wicks

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How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast

Spoiler: You're probably not getting enough.

By Michele Ross

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Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer

By Maki Yazawa

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These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food

By Lauren Wicks

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Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods

By Jeanine Donofrio

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5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack

By Maki Yazawa

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Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams of Protein for Breakfast

By Maki Yazawa

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You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread

By Maki Yazawa

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how to make the fluffiest scrambled eggs on a plate

We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In

By Maki Yazawa

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orange juice and coffee breakfast in bed

Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend

By Maki Yazawa

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'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'

By Maki Yazawa

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5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient

By Maki Yazawa

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Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need 5 Ingredients To Make Them

By Maki Yazawa

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You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies

By Michele Ross

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woman drinking coffee-and-banana smoothie

I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never Been More, Ahem, Regular

By Erica Sloan

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How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in Seconds

By Maki Yazawa

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Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood

By Lauren Wicks

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A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll Make Your Digestive System Sing

By Maki Yazawa

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This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and Tons of Gut-Healthy Fiber

By Maki Yazawa

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Blue Zones blueberry smoothie recipe in a glass on a wooden table.

This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients

By Allie Flinn

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A dish full of baked oatmeal with bananas.

8 Baked Oatmeal Recipes Worth Getting Out of Bed For

By Tehrene Firman

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I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It Had on My Energy Levels and Focus Was... Eye-Opening

By Maki Yazawa

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This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate Act of Self-Love

By Maki Yazawa

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This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes Way Better)

By Maki Yazawa

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Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut

By Maki Yazawa

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This 10-Minute Ancient Grain Breakfast Bowl Packs Every Nutrient You Need in the Morning: Protein, Fiber, and Antioxidants

By Maki Yazawa

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I’m in My Oatmeal Era

By Rachel Kraus

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gut-friendly smoothie recipes berry smoothie

5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine

By Maki Yazawa

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‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I Make on Repeat To Stay Regular'

By Lauren Wicks

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7 Smoothie Ingredients You Should Be Buying at Trader Joe's

By Lauren Wicks

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This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation

By Lauren Wicks

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These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year

By Maki Yazawa

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These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)

By Michele Ross

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These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast

By Maki Yazawa

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The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year

By Maki Yazawa

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These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite

By Maki Yazawa

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This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year

By Michele Ross

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One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs

By Maki Yazawa

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5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity

By Lulu Chang

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5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table

By Maki Yazawa

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These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep

By Maki Yazawa

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Delicious overnight oatmeal made with oats, banana, chia seeds and rice milk

Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the Morning

By Lauren Brown West-Rosenthal

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We’ll Be Baking These 5-Ingredient Gluten-Free Herb Parmesan Biscuits All Winter Long

By Maki Yazawa

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Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What RDs Rec Eating With It

By Lauren Wicks

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This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast

By Lauren Wicks

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7 Protein-Packed, Dairy-Free Coffee Drink Recipes That’ll Give You Major Morning (and All-Day) Energy

By Maki Yazawa

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This Gluten-Free, Vegan Brazilian Cheese Bread Is Loaded With Gut-Healthy Fiber and Resistant Starch

By Maki Yazawa

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This Matcha-Infused Green Juice Is Packed with L-Theanine, Which Helps Reduce Stress and Keep Your Brain Healthy as You Age

By Maki Yazawa

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Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And Your Sleep

By Michele Ross

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2 Eggs Is Not Enough Protein for Breakfast—Here’s What To Add, According to RDs

By Lauren Wicks

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Consider This 3-Ingredient Homemade Banana Milk God’s Gift to Your Next Bowl of Cereal, Oatmeal, or Smoothie

By Maki Yazawa

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This 2-Ingredient Breakfast Is a 'Match Made in Gut Health Heaven,' Says a Dietitian

By Maki Yazawa

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These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for Busy Days

By Kells McPhillips

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The ‘Big 3’ Brain-Boosting Nutrients a Functional Medicine Doctor Says You Should Eat at Breakfast for the Most Focused Day

By Lauren Wicks

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This One-Ingredient Pancake Is the Perfect Protein- and Calcium-Packed Breakfast Item That’s on the Menu at a World-Renowned Restaurant

By Maki Yazawa

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5 Anti-Inflammatory Pumpkin Spice Smoothies That’ll Give You a Burst of Energy (Plus Protein) Without the Jitters

By Maki Yazawa

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Grits Are a Super Source of Plant-Based Iron, Protein, and B Vitamins—Here Are 3 Vegan Recipes To Try Them In

By Maki Yazawa

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Looking for Easy Protein-Packed Breakfast Ideas? This Silky Apple Smoothie Is As Good As It Gets

By Maki Yazawa

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This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need 5 Ingredients To Make It

By Maki Yazawa

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These Easy Venezuelan Corn Cachapas Are the Most Delicious Fiber- And Protein-Packed Breakfast

By Maki Yazawa

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8 Easy, Nutritious Ways To Eat Apples at Breakfast—From Gut-Friendly Apple Bread to Anti-Inflammatory Cider Muffins

By Lulu Chang

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Yes, It’s Possible To Make a Lemon Blueberry Cake That’s Anti-Inflammatory and Filled With Fiber—Here's How

By Maki Yazawa

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These RD-Approved Birthday Cake Protein Balls Are Packed With Protein and Fiber (and Loads of Sprinkles)

By Maki Yazawa

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I Just Discovered You Can Make Big-Batch Iced Coffee Concentrate in Your Instant Pot, and Waking Up Has Never Felt Easier

By Maki Yazawa

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Why Many of the Longest-Living People on the Planet Love To Drink Honey Coffee

By Maki Yazawa

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These 4-Ingredient Cookie Crumble Air Fryer Apples Are Packed With Protein and Fiber (and We'll Be Eating Them for Breakfast Until Further Notice)

By Maki Yazawa

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You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles

By Michele Ross

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If You Aren’t Front-Loading Your Day with a Hearty Breakfast, Dietitians Encourage Trying It—Here’s Why and How

By Ashley Broadwater

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Love Eggs and Potatoes? This 4-Ingredient Spanish Tortilla Recipe Is the Protein-Packed Breakfast of Your Dreams

By Maki Yazawa

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You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything

By Maki Yazawa

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Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen, Too

By Maki Yazawa

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Never Tried Cooking with Tea? Here’s Why It’s Time To Start

By Maki Yazawa

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8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie

By Sharon Feiereisen

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These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber

By Lauren Wicks

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‘I’m an RD, and This Is the One Gut-Boosting, Probiotic-Rich Yogurt I Always Add to...

By Maki Yazawa

5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced...

By Maki Yazawa

You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut-Health...

By Maki Yazawa

Every Single Ingredient in This Tropical Pineapple Cranberry Smoothie Will Help Boost Your Bladder Health

By Lulu Chang

This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of

By Maki Yazawa

12 Candida Diet-Friendly Recipes That You’d Never Guess Are Healthy

By Erin Bunch

Chili Parmesan Eggs Are the Most Delicious Protein- And Calcium-Rich Breakfast (Chefs Agree)

By Maki Yazawa

This Green Tea Pineapple Smoothie Is Packed With Brain-Boosting Catechins, a Powerful Antioxidant That Promotes...

By Michele Ross

This 2-Ingredient Heart-Healthy Avocado Hash Brown Recipe Is Basically Avocado Toast 2.0

By Maki Yazawa

5 Anti-Inflammatory Lemon Baked Good Recipes That Are Perfect for Breakfast (or Any Time)

By Maki Yazawa

We’ll Be Baking These Fiber- and Magnesium-Packed Chocolate Avocado Donuts Until Further Notice

By Maki Yazawa

10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching...

By Megan McCarty

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