Healthy Eating Plans

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5 Things To Do Before Bed Tonight for Better Gut Health

There isn't one answer, but these tips can help.

By Isadora Baum

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A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’

Because they're actually quite different.

By Maki Yazawa

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How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a Leading Intuitive Eating RD

Christy Harrison, RD, shares science-backed tips for navigating misinformation about dieting and so-called 'wellness' from her new book, The...

By Maki Yazawa

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Eating Plans That Lead to Longer Lifespans Have One Thing in Common

By Maki Yazawa

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7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath

By Mercey Livingston

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This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth

By Tehrene Firman

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The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal

By Maki Yazawa

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How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice

By Tehrene Firman

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‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’

By Maki Yazawa

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This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs Agree)

By Maki Yazawa

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What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and Friendship

By Natalie Jabbar

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We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In

By Maki Yazawa

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The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’

By Megan Falk

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‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’

By Maki Yazawa

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The 6 Best Gluten-Free Snacks at Trader Joe's From Someone Who Knows

By Shayna Conde

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The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand

By Suzannah Weiss

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Here’s How To Tell if You’re Eating Enough Vegetables, According to Experts

By Lauren Wicks

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I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on My Digestion Made Plant-Based Eating a No-Brainer

By Maki Yazawa

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I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if You Don’t Have Diabetes

By Sarah Glinski, RD

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Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the Kitchen (and Beginner-Friendly Tips for Trying It)

By Maya Feller, RD

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PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a Vegan Version That’s Just as Delicious

By Francesca Krempa

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The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking

By Emily Laurence

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Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How

By Maya Feller, RD

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7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals

By Maya Feller, RD

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The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are... Eye-Opening

By Maki Yazawa

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Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan

By Maya Feller, RD

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This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To Cut My Favorite Foods from My Diet

By Lauren Wicks

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This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning Pastry Chef

By Maki Yazawa

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6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your Instant Pot

By Lulu Chang

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Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus

By Maki Yazawa

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22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat

By Emily Laurence

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Going Keto Can Cause Diarrhea—Here’s How To Quell Those Runs

By Isadora Baum

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5 Vegan, Protein-Packed Instant Pot Pasta Recipes With 5 Ingredients or Less

By Maki Yazawa

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5 Plant-Based Foods Rich in Choline, a Nutrient That's Key for Keeping Your Brain Healthy as You Age

By Isadora Baum

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11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein

By Tehrene Firman

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16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd

By Emily Laurence

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12 Candida Diet-Friendly Recipes That You’d Never Guess Are Healthy

By Erin Bunch

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We Tried Nearly Every Gluten-Free Sourdough Bread on the Market—These 4 Are the Very Best

By Lauren Wicks

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7 Vegan, Nutrient-Rich No-Bake Desserts That Taste Like a Ray of Sunshine

By Maki Yazawa

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‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot Live Without’

By Maki Yazawa

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We Can't Stop Cooking These Honey Garlic Tofu Bites (and Not Just Because They Pack 40 Grams of Protein per Serving)

By Kells McPhillips

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7 Delicious Summer Roll Recipes That Are So Simple To Make

By Willa Tellekson-Flash

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How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread

By Maki Yazawa

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Iceberg Lettuce vs. Romaine Lettuce: What's the Big Difference Between These Leafy Green Rivals?

By Rebecca Norris

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What a Dietitian Says You Need To Know About Using Fruit as a Source of Plant-Based Protein

By Laura Fisher

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This Vegan Dutch Baby Pancake Is the Mood-Boosting Breakfast of Your Dreams

By Allie Flinn

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Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say

By Sharon Feiereisen

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The 11 Best Vegan Meal Delivery Services After Testing Every Available Option

By Lulu Chang

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Yes, It’s Possible To Make an Unfussy Lemon Berry Tart That’s Loaded With Protein and Antioxidants—Here’s How

By Allie Flinn

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9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep

By Lauren Wicks

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The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro

By Erin Magner

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These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily

By Isadora Baum

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The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking

By Elsie Yang

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These Easy Vegan Iced Sugar Cookies Taste Like Nostalgia (And They’re Completely Gluten-Free)

By Allie Flinn

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This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4 Minutes)

By Elsie Yang

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These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber

By Emily Laurence

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These Cookbooks Contain Recipes That the Longest-Living People Use on a Daily Basis

By Francesca Krempa

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5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of Them)

By Sharon Feiereisen

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Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed Corn Recipe

By Charity Morgan

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After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are the 10 Best-Tasting Brands

By Elsie Yang

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10 Anti-Inflammatory MIND Diet Recipes That Are Full of Brain-Boosting Benefits

By Emily Laurence

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Cold Weather Calls for This Dietitian’s Vegan, Protein-Packed Cashew Butter Hot Cocoa Recipe

By Emily Laurence

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It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup

By Emily Laurence

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This Easy Cauliflower Rice Biryani Recipe Is Full of Fiber and Anti-Inflammatory Spices

By Palak Patel

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Use This List of American Heart Association-Certified Foods for Easy Heart-Healthy Shopping

By Francesca Krempa

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Why Dietitians Are Begging You Not To Try the Watermelon Diet You Saw On 'Cheer'

By Emily Laurence

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This Easy Mexican Stew Is Loaded With Protein—And It's 100% Vegan

By Tehrene Firman

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The Secret Nutty Sauce Recipe a Doctor Uses To Make Plant-Based Meals '10 Times Better'

By Tehrene Firman

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This Herby Sweet Potato and Lentil Soup Is Packed With Protein and Fiber (And It Curbs Food Waste)

By Palak Patel

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This Easy Vegan Stock Recipe Will Level-Up Any Homemade Soup (And It’s Made Entirely From Food Scraps)

By Emily Laurence

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This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet's Longest-Living People

By Emily Laurence

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These Protein-Packed Maple Peanut Butter Cookies Are the Ideal Post-Workout Snack

By Emily Laurence

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10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity

By Emily Laurence

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Eat More Plants With This Fiber-Rich Recipe for 6-Veggie Vegan Sloppy Joes

By Palak Patel

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Here's What Happens to Your Brain Health When You Start Following the MIND Diet

By Emily Laurence