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Active Recovery

Rest Day Advice

9 rest day workout ideas that take your recovery up a notch
May 13, 2020
9 rest day workout ideas that take your recovery up a notch
By Rachel Lapidos
Why It's Critical To Give Your Body Proper Muscle Recovery Time In Order To Get Stronger
July 07, 2020
Why It's Critical To Give Your Body Proper Muscle Recovery Time In Order To Get Stronger
If the recovery boom of the last few years has taught us anything, it's that…
By Zoe Weiner
Leg day, or no way? Here's how to tell if you're *actually* too sore to work out
June 14, 2019
Leg day, or no way? Here's how to tell if you're *actually* too sore to work out
Waking up the day after a particularly grueling workout with a super-sore bod is bittersweet.…
By Kells McPhillips

Active Recovery Exercises

How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
July 23, 2020
How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
By Kells McPhillips
How to foam roll the muscles that get tight from a sedentary lifestyle
May 05, 2020
How to foam roll the muscles that get tight from a sedentary lifestyle
Sedentary behavior can lead to a whole lot of tightness across your body. And the…
By Tehrene Firman
5 ways to improve your joint health for better, easier movement, according to an orthopedist and physical therapist
June 03, 2020
5 ways to improve your joint health for better, easier movement, according to an orthopedist and physical therapist
While working out, your muscles tend to be at the top of mind. But your…
By Rachel Lapidos
Get the blood moving in your legs with 5 simple exercises for circulation
April 24, 2020
Get the blood moving in your legs with 5 simple exercises for circulation
Extended periods of sitting slows circulation in your feet and legs, which doesn't allow for…
By Tehrene Firman
YouTube's most popular yoga master says you should do 'neck hygiene' exercises every day
March 26, 2020
YouTube's most popular yoga master says you should do 'neck hygiene' exercises every day
You hold a lot of tension in your neck whether you realize it or not.…
By Tehrene Firman

Stretching Videos

Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring
October 26, 2020
Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring
During a tough run, it's easy to find yourself counting down the minutes until the…
By Well+Good Editors
'I'm a Chiropractor, and These Are the 3 Stretches I Do Every Morning'
October 16, 2020
'I'm a Chiropractor, and These Are the 3 Stretches I Do Every Morning'
To start you day off right, a chiropractor says you should give your body a…
By Tehrene Firman
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
September 21, 2020
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
Tightness in your hips can be attributed to sitting at your desk all day, but…
By Tehrene Firman
You've definitely got time for dynamic stretches with this 5-minute, 5-move warm-up
June 05, 2020
You've definitely got time for dynamic stretches with this 5-minute, 5-move warm-up
 Be honest. How often do you actually take the time to warm-up before working…
By Tehrene Firman

All Articles

The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
May 04, 2023
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
Huffing, puffing, and occasional swearing are the sounds that we often think of soundtracking a…
By Rachel Kraus
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
May 01, 2023
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
As the weather warms up and we're lured outside, it's tempting to start doing... a…
By Amber Sayer
Cold-Water Therapy Can Help Everything From Anxiety to Achy Joints—These Are the Best At-Home Ice Baths To Get Started
April 30, 2023
Cold-Water Therapy Can Help Everything From Anxiety to Achy Joints—These Are the Best At-Home Ice Baths To Get Started
Whether training for an ultra-marathon, cooling down from a gym session, or trying to get…
By Britt Mattie
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
April 27, 2023
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
If you’ve ever suffered from knee pain, odds are that someone has told you to…
By Amber Sayer
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
April 26, 2023
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
You've trained. You've charged your AirPods. You've picked out your race day outfit. Now, you're…
By Emily Laurence
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
April 26, 2023
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
According to the butterfly effect, one small change in the present can lead to a…
By Kells McPhillips
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
April 24, 2023
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
There are some exercises that are the bread and butter of the stretching and mobility…
By Rachel Kraus
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
April 13, 2023
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
After a marathon, collapsing onto the ground with some water and snacks (and maybe a…
By Rachel Kraus
I Tried Contrast Bathing To Feel What It's Actually Like—And Learned Why It Can Help Recovery, Inflammation, and Longevity
April 11, 2023
I Tried Contrast Bathing To Feel What It's Actually Like—And Learned Why It Can Help Recovery, Inflammation, and Longevity
These days, it seems like everywhere you look, health experts, celebrities, athletes, and influencers are…
By Christina Stiehl
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
April 11, 2023
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
It’s probable that you’ve looked for and found at least some tricks to help you…
By Natalie Arroyo Camacho
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at a Desk’
April 10, 2023
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at a Desk’
After an hour (or several) of pounding out emails, you might find your shoulders hiked…
By Rachel Kraus
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
April 06, 2023
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
From TikTok videos to your favorite virtual workout platforms, trainers and everyday athletes are taking…
By Alyssa Sparacino
What Does It Mean if You Feel Sore Right After a Workout Versus a Few Days Later?
April 06, 2023
What Does It Mean if You Feel Sore Right After a Workout Versus a Few Days Later?
I’ve been doing this whole exercise thing long enough to have an idea of when…
By Lauren Wingenroth
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect in Surprising Ways
April 05, 2023
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect in Surprising Ways
It started toward the beginning of the pandemic, when the world was on lockdown. Taking…
By Alyssa Sparacino
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
April 03, 2023
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
When you wake up with the sun shining and birds chirping (and maybe the jackhammer…
By Hannah Schneider
Do *This* First After Finishing an Intense Workout
April 03, 2023
Do *This* First After Finishing an Intense Workout
You know the feeling: You’ve just gotten home from a grueling morning run, and every…
By Lauren Wingenroth
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
March 31, 2023
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
I may have stayed too long at the online yoga party. Gotta love how convenient…
By Brooke Marshall
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
March 28, 2023
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
Whether you find yourself sitting stationary most of the day, or you're an avid runner…
By Amber Sayer
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
March 18, 2023
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
It’s a reality that our energy and emotional, mental, and physical readiness for physical activity…
By Rachel Kraus
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
March 15, 2023
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
The pressure to exercise regularly is everywhere, from advertisements to doctor’s offices to everyday dinner…
By Ashley Broadwater
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
March 13, 2023
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
We didn’t think it was possible for walking to get any better than it already is.…
By Rachel Kraus
Gua Sha Helps Relieve Facial Tension—But Did You Know It Can Help With Foot Pain, Too?
March 08, 2023
Gua Sha Helps Relieve Facial Tension—But Did You Know It Can Help With Foot Pain, Too?
Over the last few years, the pursuit of sculpted skin has led to a rise…
By Amelia McBride
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts
February 28, 2023
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts
Barre teachers often promise that muscle shaking is a good sign. They say shaking means…
By Rachel Kraus
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in Your Neck
February 10, 2023
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in Your Neck
If you work at a desk all day, stretching your arms up to the sky…
By Zoe Weiner
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
February 02, 2023
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
Do you get sore and tired after an intense workout? There’s a change you can…
By Rachel Kraus
Does Exercise Leave You Feeling Energized, or Incredibly Sleepy? Here’s What Makes the Difference
January 26, 2023
Does Exercise Leave You Feeling Energized, or Incredibly Sleepy? Here’s What Makes the Difference
When I finish a workout, how I feel afterwards can be a totally unpredictable toss-up.…
By Rachel Kraus
6 Tension-Relieving Upper Body Stretches That Will Have Your Neck and Shoulders Saying, 'Ahh!’
January 20, 2023
6 Tension-Relieving Upper Body Stretches That Will Have Your Neck and Shoulders Saying, 'Ahh!’
Whether your neck and shoulders are sore from an intense workout or from slumping over…
By Jess Freedman
Serena Williams Wants To Enhance Your Recovery Routine With Her 'Performance-Care' Brand
December 18, 2022
Serena Williams Wants To Enhance Your Recovery Routine With Her 'Performance-Care' Brand
When Serena Williams got injured at the French Open a few years ago, the care…
By Kara Jillian Brown
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
December 14, 2022
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
The Rockettes are back in action, kicking their legs to high heaven, and bringing joy…
By Haley Hilton
No, 'Recovery Shoes' Aren't Just Comfy Sneakers. Here's the Scoop From Podiatrists—Including Their Recs
November 19, 2022
No, 'Recovery Shoes' Aren't Just Comfy Sneakers. Here's the Scoop From Podiatrists—Including Their Recs
I’ve always tried to keep the contents of my closet fairly minimal—if it doesn’t have…
By Jennifer Heimlich
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need
November 10, 2022
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need
We’ve all been there: You're trying to get into that perfect party dress, but you…
By Kate Hull
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They Taught Me About My Hydration
November 01, 2022
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They Taught Me About My Hydration
Think fast: When you hear the words “exercise” and “hydration,” what drink comes to mind…
By Rebecca Norris
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the Night Than Ever Before
October 27, 2022
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the Night Than Ever Before
As someone with both PTSD and a lot of musculoskeletal pain, I'm up a lot…
By Amber Sayer
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your Body—And the Relief Is 'Intense'
October 18, 2022
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your Body—And the Relief Is 'Intense'
If your body is as tense as a fist, whether from a strenuous workout, stress,…
By Danielle Calma
‘I’m a Ballet Dancer, and These Are the 5 Things I Rely on To Make My Feet Feel Better After a Long Day’
October 18, 2022
‘I’m a Ballet Dancer, and These Are the 5 Things I Rely on To Make My Feet Feel Better After a Long Day’
Imagine spending your work day with your full body weight set squarely on the tips…
By Haley Hilton
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K 5-Star Reviews
October 13, 2022
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K 5-Star Reviews
It can't be denied that the Theragun completely changed the game when it comes to…
By Amber Sayer
Dealing With Chest Muscle Tightness? Try These 6 Moves For Relief ASAP
October 13, 2022
Dealing With Chest Muscle Tightness? Try These 6 Moves For Relief ASAP
Experiencing a tightness in your chest can be uncomfortable at best, and debilitating at worst.…
By Ashley Broadwater
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
October 11, 2022
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
Your morning alarm has gone off, but are you really “up” yet? We all have…
By Rachel Kraus
Boots Can Cause Major Damage to Your Feet if You Need Arch Support—These Are Podiatrist-Approved
October 07, 2022
Boots Can Cause Major Damage to Your Feet if You Need Arch Support—These Are Podiatrist-Approved
Raise your hand if you’ve ever struggled with foot pain from wearing uncomfortable shoes—specifically boots.…
By Marie Lodi
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
September 27, 2022
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
You know that feeling when you roll out your yoga mat with the best stretching…
By Kells McPhillips
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
September 23, 2022
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
It’s happened to most of us who work on a computer: After a long day,…
By Amber Sayer
Therabody Just Released a Face-Jiggling Eye Mask, and We Want It
September 20, 2022
Therabody Just Released a Face-Jiggling Eye Mask, and We Want It
Face masseuses: You officially have some competition. Therabody has just released a new device called…
By Rachel Kraus
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
September 20, 2022
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
In theory, the hips are one of the most mobile joints in the body, since…
By Lauren Wingenroth
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
July 05, 2022
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
If you don't floss your teeth every night, your dental hygienist will probably warn you…
By Kells McPhillips
Revive and Strengthen Achy Feet in Seconds by Walking on These Spiky Balls
July 03, 2022
Revive and Strengthen Achy Feet in Seconds by Walking on These Spiky Balls
I was once working at the front desk of a Pilates studio when I saw…
By Kara Jillian Brown
If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short and Easy Videos 
June 12, 2022
If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short and Easy Videos 
Some days our hips are doing the most. Whether we head out on a major…
By Kate Hull
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My Joint Pain and Inflammation
June 11, 2022
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My Joint Pain and Inflammation
Eight days after I moved to Salt Lake City this past January for the 2022…
By Francesca Krempa
Red Light Therapy Is the New 'It' Muscle Recovery Treatment, and Experts Are Giving It the Green Light
June 09, 2022
Red Light Therapy Is the New 'It' Muscle Recovery Treatment, and Experts Are Giving It the Green Light
Experts agree that nothing (nothing!) will fast-track your post-exercise recovery more than a good night…
By Gabrielle Kassel
The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age
June 07, 2022
The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age
As we get older, how we stay in shape often changes. Co-ed soccer leagues and…
By Haley Hilton
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint in Your Body
June 06, 2022
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint in Your Body
If flexibility is the cool brunette cheerleader in the 2009 Taylor Swift music video, then…
By Kells McPhillips
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
June 05, 2022
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
I started running for the first time at the beginning of 2022. As my feet…
By Vivian Nunez
What It Means if You Feel More Tired on Rest Days Than When You Work Out
June 02, 2022
What It Means if You Feel More Tired on Rest Days Than When You Work Out
A golden rule of fitness is that your recovery days are just as important as…
By Kells McPhillips
Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches
May 25, 2022
Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches
Pregnancy can be quite a physical journey. As your body undergoes monumental changes to accommodate…
By Amber Sayer
If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can Help
May 23, 2022
If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can Help
Summertime is almost here (finally!) and that means more daylight, and more time outside. Whether…
By Amber Sayer
Get Relief From PMS Symptoms With These 4 Gentle Moves
May 20, 2022
Get Relief From PMS Symptoms With These 4 Gentle Moves
Anyone who menstruates knows that the hormonal fluctuations of our monthly cycle can wreak havoc…
By Amber Sayer
5 Ways To Release Neck Pain, According to a Massage Pro 
May 15, 2022
5 Ways To Release Neck Pain, According to a Massage Pro 
If you, like me, spend way too many hours of the day hunched over the…
By Jessica Estrada
These 4 Common Stretches Can Backfire. Here's What To Do Instead To Boost Flexibility, According to a Trainer
May 13, 2022
These 4 Common Stretches Can Backfire. Here's What To Do Instead To Boost Flexibility, According to a Trainer
For the majority of the day, most of us find ourselves seated at an office…
By Isadora Baum
6 DIY Shiatsu Moves To Do Before Bed for Better Sleep
May 04, 2022
6 DIY Shiatsu Moves To Do Before Bed for Better Sleep
In today’s boundary-free digital age where we’re often expected to be available 24/7 through the…
By Meredith Fages
I Tried Taking Regular Stretch Breaks Throughout the Workday—Here's the Benefit I Discovered
April 27, 2022
I Tried Taking Regular Stretch Breaks Throughout the Workday—Here's the Benefit I Discovered
As a health writer who works from home, I feel pretty acutely aware of how…
By Hannah Schneider
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
April 19, 2022
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
Your obliques are kind of like the two pillars of your core. These key muscles…
By Kells McPhillips
What It Really Means When You’re Still Sore Days Later—And What To Do About It
April 12, 2022
What It Really Means When You’re Still Sore Days Later—And What To Do About It
You knew that your workout earlier in the week was a killer. But now it’s…
By Garnet Henderson
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if You Have Flat Feet’
April 11, 2022
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if You Have Flat Feet’
Here’s something you may not know: All babies are born with flat feet, but most…
By Jordan Galloway
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits
April 08, 2022
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits
There are many “rules” of fitness that, after a while, we simply come to take…
By Emilia Benton
11 Best Morning Stretches To Do Right When You Wake Up
April 08, 2022
11 Best Morning Stretches To Do Right When You Wake Up
For the many folks who spend a large portion of the work day sedentary and…
By Natalie Arroyo Camacho
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
March 23, 2022
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
You know the feeling: After a long day working at your desk, you finally get…
By Lauren Wingenroth
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
March 19, 2022
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
When you think about the best exercises for heart health, stretching might not immediately come…
By Kells McPhillips
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
March 18, 2022
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
The final class of the challenge was "Trust," a silent yoga practice. Allowing the flow,…
By Erin Cryder
Could Pink Drinks Be the Key to Better Running Endurance?
March 16, 2022
Could Pink Drinks Be the Key to Better Running Endurance?
Runners have been sipping vibrant hues in the name of performance since the dawn of…
By Kells McPhillips
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your Back'
March 11, 2022
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your Back'
So many aspects of our lives have changed in the past couple of years: our…
By Dominique Michelle Astorino
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
March 10, 2022
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
Your personal experience may have taught you that the only job of toe spacers is…
By Gabrielle Kassel
'I'm a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness'
March 09, 2022
'I'm a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness'
Winter stiffness can be a real pain in the neck (literally). According to physical therapists,…
By Dominique Michelle Astorino
Here’s How To Test Your Balance in 30 Seconds, According to a Certified Personal Trainer
March 07, 2022
Here’s How To Test Your Balance in 30 Seconds, According to a Certified Personal Trainer
Wondering how good your balance is? Look no further—this quickie evaluation shows you how to…
By Dominique Michelle Astorino
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